Budo: The Martial Way

Episode 42 - Duality, the Great Illusion 30.11.2021 19:04 ↓

See through the veil of false duality, and free yourself from an unwinnable war of the mind

Episode 41 - Guide to Guided Meditation - with Guided Meditation 26.10.2021 22:30 ↓

How to best utilize Guided Meditation, and transition into guiding yourself.

Episode 40 - Prepare the Mind for Battle 05.10.2021 31:17 ↓

Preparing yourself mentally for any event.

Episode 39 - The Virtue of Violence 14.09.2021 17:36 ↓

Violence solves everything; the truth your parents didn't want you to know.

Episode 38 - Of Passing By - Thus Spoke Zarathustra 03.08.2021 13:23 ↓

The words of the great patriarch Friedrich Nietzsche, read live, for your consideration.

Episode 37 - Absolute Discipline: Mindfulness through physical stillness 13.07.2021 13:37 ↓

Perfecting discipline and cultivating awareness through the practice of physical stillness, and close examination of bodily sensations.

Episode 36 - Neo-Royalism 22.06.2021 25:19 ↓

Having sworn an oath of allegiance to the British Royal family, now living under the reign of the Japanese Royal family, what value do these institutions have in the 21st century?

Episode 35 - Seneca - Letter CVII 25.05.2021 9:09 ↓

An uninterrupted reading of a letter written by one of the great Stoic masters.

Episode 34 - Freedom from Judgement and Time 13.04.2021 19:03 ↓

How to cultivate equanimity, and free ourselves from the burden of both positive and negative judgement, and the anxieties and depression caused by our concept of time.

Episode 33 - Is Murder ever Justified? 30.03.2021 19:30 ↓

Either in self-defence or against great evil, are you able to take another person's life?

Episode 32 - The Value and Necessity of the Friend Zone 16.03.2021 9:14 ↓

For high-energy, sexually active Kings, the 'friend zone' could be a necessary requirement in maintaining the Way.

Episode 31 - Forgiving Others, and Yourself 02.03.2021 20:10 ↓

True peace and serenity cannot be achieved without fully embracing the forgiveness of both self and others.

Episode 30 - No-Self - Guided Meditation 16.02.2021 19:47 ↓

Experience ego-death. Allow me to help guide you toward a state of no-self in today's meditation.

Episode 29 - Young Men, Fresh Out Of School 02.02.2021 13:03 ↓

In response to Twitter messages, my advice for those who have just left formal education and are unsure of what to do next.

Episode 28 - Zen Koans 24.11.2020 8:11 ↓

Zen's answerless questions, and how they may test the depth of our understanding.

Episode 27 - Daily Journaling Practice 17.11.2020 19:26 ↓

15 minute journaling exercise to help you think more clearly, write better and elocute yourself with greater clarity. Including practices of gratitude, affirmations, task setting and free writing.

Episode 26 - Cultivating Silence - Guided Meditation 10.11.2020 16:22 ↓

Guided meditation to help direct ourselves toward achieving stillness and internal silence.

Episode 25 - Life as a British Army Reservist 27.10.2020 53:06 ↓

My experience as an Infantry Reservist in 3rd Battalion, Royal Anglian Regiment.

Episode 24 - Maya, and the Truth of Non-Duality 29.09.2020 12:13 ↓

The illusion of Maya, and the Truth of Non-Duality, absolutely vital, key components to Taoist and Buddhist philosophy.

Episode 23 - Seven Best Buddhist Temples in Japan 22.09.2020 21:39 ↓

A detailed review of my seven favourite Buddhist Temples in Japan.

Episode 22 - Three Characteristics of Vipassana - Guided Meditation 01.09.2020 24:02 ↓

Guided Meditation explaining the core tenets of Vipassana, three key characteristics of both our present experience, and all reality.

Episode 21 - Book Recommendations 25.08.2020 31:26 ↓

A reading list of some of my favourite and most highly recommended books and novels, both non-fiction and fiction.

Episode 20 - The Wisdom in Bouncing Doors 18.08.2020 39:21 ↓

Some of the most valuable lessons I learnt through my experience working as a doorman in the UK.

Episode 19 - The Five Interests 11.08.2020 21:43 ↓

The qualities and considerations to immediately counteract the negative and damaging effects of the Five Hindrances.

Episode 18 - The Distinction Between Self and Other 04.08.2020 22:37 ↓

Longing for solitude, or feeling isolated in a group. We must understand clearly the truth of both connection and isolation.