Rebecca Jameson
Budgets for Badges
Our mission with Budgets for Badges is to empower first responder families to take control of their money, reduce financial stress, while building a more resilient relationship. Hosts Chris Harkson-Lucero (financial coach and flight paramedic) and Rebecca Jameson (financial coach and wife of a sheriff's deputy) come together to talk about the intricacies of money dynamics within first responder relationships. Each host has a unique perspective on how money roles influence these couples. In this podcast they dive deep into the many money topics that most couples are afraid to talk about.
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Author
Rebecca Jameson
Category
Podcast website
Latest episode
Nov 6, 2026
Where to listen?
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Episodes
Mini EP 10: Bad Money Advice That Just Won't Die 06.11.2026 23:54
“We'll figure it out.” “I deserve it.” “It's only $20.” Sound familiar? We've all said things about money that seem harmless in the moment, but those little phrases can have a big impact on our financial decisions. From justifying impulse purchases to avoiding uncomfortable money conversations, the stories we tell ourselves can quietly keep us stuck in the same financial patterns. In this week's M...
Big Truck, New House, Zero Breathing Room: The Cost of Looking Like You Made It 30.10.2026 55:24
Big house. New truck. Nice vacations. Plenty of overtime. But how much financial freedom do you actually have? In the first responder world, a steady paycheck, pension, and opportunities for overtime can make it easier to afford the lifestyle you've always wanted. But somewhere between the upgraded vehicles, bigger mortgages, and keeping up with everyone else, it's easy to find yourself ea...
Mini EP 9: Do You Deserve It...Or Are You Just Exhausted? 23.10.2026 22:29
Do You Deserve It… Or Are You Just Exhausted? You worked the overtime. You missed dinner with the family. You've been running on caffeine and questionable amounts of sleep. So naturally… You deserve this. 😬💸 The Amazon order. The expensive dinner. The new golf clubs. The upgraded truck. The weekend getaway you definitely did not budget for. In this Mini Money Makeover, we're talking abou...
Golden Handcuffs: Staying for the Pension 16.10.2026 1:06:50
“I only have 10 more years.” If you're part of a first responder family, you've probably heard some version of that sentence. Maybe it's 10 years. Maybe it's five. Maybe it's “I've already put 17 years in—there's no way I'm leaving now.” A pension can be one of the most valuable benefits of a career in public safety. But what happens when that future benefit becomes...
Mini EP 8: Generosity Has Entered The Budget 09.10.2026 17:18
You budget for the mortgage. Groceries. Gas. Retirement. And then someone at the department starts a fundraiser, your kid’s school needs another donation, a family member needs help, and suddenly your generosity has its own spending category… whether you planned for it or not. 😬💸 In this Mini Money Makeover, we’re talking about how to intentionally incorporate giving into your spending plan with...
When “Don’t Tell My Spouse” Stops Being Funny 02.10.2026 1:11:11
“Don’t tell my spouse how much I spent.” It’s one of those jokes we’ve all heard—and maybe even made. 😬 But when does hiding a purchase cross the line from harmless independence into financial infidelity? In this episode of Budgets for Badges , we’re talking about the money secrets couples keep and what happens when those secrets begin affecting financial trust. We’re digging into everything from...
Mini EP 7: Taxes Didn’t Steal Your Overtime—Let’s Talk About It 26.09.2026 18:00
You worked the extra shift. You gave up the day off. Then the paycheck hit and your first thought was: “Where the hell did all my overtime go?” Welcome back to Mini Money Makeover —our quick, 15–20 minute episodes designed to help first responders and their families understand one money topic without needing an accounting degree to get through it. In this episode, we're tackling one of the mos...
Dividing More Than Just Furniture: Divorce for First Responders 18.09.2026 1:02:42
Nobody gets married expecting to someday sit down and figure out who gets the couch, the house, the debt... or part of the pension. But divorce isn't just the end of a relationship. It's one of the biggest financial transitions a family can experience—and for first responders, there can be some additional complications. In this episode of Budgets for Badges , we're talking about the re...
Mini EP 6: Your Paycheck Has Entered the Family Group Chat 11.09.2026 20:20
You worked the extra shift. You gave up the day off. Then the paycheck hit and your first thought was: “Where the hell did all my overtime go?” Welcome back to Mini Money Makeover —our quick, 15–20 minute episodes designed to help first responders and their families understand one money topic without needing an accounting degree to get through it. In this episode, we're tackling one of the mos...
The Cost of Working While Everyone Else Sleeps 04.09.2026 59:30
Shift work comes with the territory for first responders. Nights. Weekends. Holidays. Mandatory overtime. Court after working graveyard. And the occasional moment when you're no longer entirely sure what day it is. But while those shifts may increase your paycheck, they can also create costs that don't show up on your pay stub. In this episode of Budgets for Badges , we're looking at t...
Mini EP 5: 50/30/20 Your Budget 28.08.2026 21:31
Welcome back to Mini Money Makeover —our quick, 15–20 minute episodes designed to help first responders and their families make smarter money decisions without needing a two-hour budget meeting. In this episode, we're breaking down one of the most popular budgeting rules out there: 50/30/20 . The idea is simple: 50% for needs. 30% for wants. 20% for savings and future goals. Sounds easy enough...
Are You Letting Amazon Teach Your Kids About Money? 21.08.2026 59:53
Another day. Another Amazon package on the porch. And while your kids may not know what was in the box—or how much it cost—they're paying more attention to your money habits than you probably realize. In this episode of Budgets for Badges , we're talking about the financial lessons our kids learn simply by watching us. Because teaching kids about money isn't just about giving them an a...
Mini EP4: What's the SOP? Your Wallet Wants A Holiday Game Plan 14.08.2026 15:44
The holidays are coming... Black Friday is only 15 weeks away! And whether you're ready or not, your wallet knows exactly what's headed its way. Gift shopping. Holiday dinners. Travel. School events. Family gatherings. And somehow, a dozen little expenses that never seem to make the original budget. Welcome back to Mini Money Makeover —our quick, 15–20 minute episodes designed to give first respon...
When One Spouse Budgets and One Says YOLO 07.08.2026 56:44
One of you has a color-coded spreadsheet. The other thinks checking the bank account counts as budgeting. Sound familiar? In many first responder households, one person naturally becomes the "money person" while the other would rather avoid the conversation altogether. Throw in shift work, overtime, stress, and two completely different money personalities, and it's no surprise that f...
Mini EP3: Back to School Season...The Financial Ambush 31.07.2026 14:50
Welcome back to Mini Money Makeover —our series of quick, practical episodes designed to help first responders and their families make meaningful financial progress in just 15–20 minutes. It's back-to-school season... Which means it's time for school supplies, backpacks, new clothes, sports registrations, classroom donations, fundraisers, field trips, and wondering how "free public ed...
The Financial Midlife Crisis Nobody Told You About 24.07.2026 54:42
You expected the long shifts. You expected the overtime. You expected the stress. What you probably didn't expect was looking around 15 or 20 years into your career and wondering... "I've worked this hard... why doesn't it feel like I'm further ahead?" In this episode of Budgets for Badges , we're talking about the financial midlife crisis that many first responders e...
Mini EP2: What to Do with That Overtime Check Before It Disappears 17.07.2026 20:31
Welcome back to Mini Money Makeover —our quick, 15–20 minute episodes designed to help first responders and their families make smarter financial decisions, one small step at a time. You picked up the extra shift. You missed a family dinner, gave up a day off, or worked another overnight. The overtime check finally hits your account… …and somehow, a few weeks later, it's gone. Sound familiar?...
Reviewing the Financial Bodycam Footage of Your Bank Account 10.07.2026 40:10
If your bank account could testify... Would it tell the story you think it's telling? Every swipe, every paycheck, every Amazon order, every coffee run, every investment, and every overtime check leaves behind evidence. And unlike our memories, your bank account doesn't exaggerate, make excuses, or forget—it simply records the facts. In this episode of Budgets for Badges , we're review...
Mini Money Makeover: Six Months Later and the Budget is Tired 03.07.2026 19:57
Welcome to the very first episode of Mini Money Makeover —our new series of quick, practical episodes designed to help first responders and their families make meaningful financial progress in just 15–20 minutes. It's officially halfway through the year... So how's that budget you were so excited about back in January? If your financial goals have drifted, unexpected expenses have piled up...
Your Raise Just Lost a Fight to Inflation, Now What? 26.06.2026 53:47
You got a raise. Congratulations! Now let's talk about why it still feels like your paycheck isn't going as far. Between rising grocery bills, higher insurance premiums, expensive housing, and the ever-increasing cost of just... existing, many first responder families are wondering the same thing: "If I'm making more money, why does it still feel like I'm falling behind?"...
Is it Self-Care or Stress Spending? 19.06.2026 46:48
You had a rough shift. So you grabbed takeout. Then a coffee. Then something from Amazon. Then maybe a little Target therapy on the way home. Was that self-care... or stress spending? In this episode of Budgets for Badges , we're tackling one of the biggest financial gray areas for first responders: knowing the difference between spending money to genuinely care for yourself and spending money...
Because "We'll Figure It Out" Isn't A Plan 05.06.2026 1:00:12
“We’ll figure it out.” It’s one of the most common phrases heard in first responder households—and one of the most expensive. Whether it’s buying a home, taking on new debt, having kids, planning for retirement, or relying on future overtime to solve today’s problems, many families find themselves making major financial decisions with a strategy that sounds more like hope than a plan. In this epis...
Your Savings Account Isn't A Magic Wand 22.05.2026 55:26
You Can’t Save Your Way to Retirement 💸📈 Because your savings account isn’t working overtime. A lot of first responders are doing what they were taught to do financially: save money, avoid risk, work hard, and trust the pension. But here’s the uncomfortable truth… Saving money alone is probably not going to get you to retirement. In this episode of Budgets for Badges , we’re breaking down the di...
You're Not Bad With Money, You're Just Exhausted 08.05.2026 48:02
💤💸 Because exhaustion is expensive. You already know sleep deprivation affects your mood, focus, reaction time, and health. But what most first responders don’t realize is that being chronically exhausted also impacts your financial decisions—and not in a good way. In this episode of Budgets for Badges , we’re diving into the very real connection between sleep, stress, shift work, and money habi...
Your Retirement Account Called… It Wants Its Money Back 24.04.2026 46:16
Borrowing from your retirement account sounds responsible, right? No bank. No credit check. You’re “paying yourself back.” What could go wrong? In this episode of Budgets for Badges , we’re breaking down the truth behind borrowing from your future—whether it’s a 457 loan, TSP loan, 401(k), or even tapping into your home equity. Because while it might feel like a smart, controlled move in the momen...
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