Buddhist Boot Camp Podcast

I am typically calm and collected, so when I experienced a panic attack that triggered serious suicidal thoughts, it was mindfulness, meditation, surrender, and a mantra that brought me back to center. Years ago, I made a commitment to be vulnerable and transparent with all of you, and this was the lowest point in my adult life but I'd be a hack if I kept it from you. This is me. But I'm grateful...

Losing all hope is freedom? What?! Have a listen to distinguish between faith and hope, and learn to hold all opinions lightly so there's room to accept other people's reality as valid as our own. 

What changes to incorporate and how to remember which ones we want to implement in our lives when this pandemic is over, getting in touch with what (not who) we are grateful for, and helping each other out on this incredible journey we call life.

On March 22, 2020, Timber hosted a live video broadcast Q&A in lieu of in-person events that have been canceled due to travel restrictions and social distancing. There will be a series of these in the coming weeks for people to tune into via YouTube from all over the world. Visit the Buddhist Boot Camp website for upcoming event information and additional details.

Stop expecting perfection from others, it's not like you can offer it in return. Consider this a relief from the burden of judgment. Forget the conventional idea of "perfection," and embrace Wabi Sabi instead.

The song that helped me get over my issues with the word "God" and ease my resistance to places of worship like synagogues, churches, temples, and so on...

I think we can do better than have great hindsight, we can train ourselves to have immediate insight.  Here's how…

If you admit you miss someone or something, does that mean your life is incomplete? I may have to take back what I've often said was true for me... I don't know. What do you think?

When you know the difference between feelings and emotions, you can pause between impulse and response to avoid expressing anger when what you're really feeling is hurt, for example. Don't let your mood affect your manners. Inner peace is in the present moment, everything else is an illusion.

We can't see clearly because we often focus on how things used to be, how we want them to be, how we think they should be, anywhere other than focusing on how things actually are. It's 2020, where's your focus?

What is your true nature? Are you living in line with it or with habitual tendencies that take you away from your true nature? Do we all have the same true nature? Lots of food for thought...

As Maya Angelou said, "I may be changed by what happens in my life, but I refuse to be reduced by it." We are never broken unless we believe we are. If you find value in this podcast and what to keep it commercial-free, it is available without ads thanks to listeners just like you who show their support through BuddhistBootCamp.com/support  Thank you for being a Soldier of Peace in the Army of Lov...

Can our life's purpose be to do things on purpose? Can something as ubiquitous as shopping be made altruistic if there's meaning behind each purchase? I mean, we can't all save the rainforest first hand, for example, but what if the clothes we buy support an organization that does? At the end of the day, it's not about what we get but what we give, so let's give life meaning. If you find value in...

Talking yourself off the ledge by knowing your way home. If you find value in these commercial-free podcast episodes, my online posts, monthly emails, and discussion circles, then head over to BuddhistBootCamp.com/support to show your support with just $1/month to keep the conversation going. Thank you for being a Soldier of Peace in the Army of Love.

Is desire the root of suffering as Buddhism suggests? The answer is tricky because it depends on whether you desire the journey or the destination; only one of those is available to you right now. So is desire really the root of suffering or, perhaps better stated, is happiness the absence of desire? Have a listen, think about it, and decide for yourself. This is just food for thought and if you f...

Instead of changing who we are depending on outside circumstances, let's commit to being a certain way no-matter-what. Your response in any situation would be consistent with who you are rather than dependent on the whim of those around you. We don't so much "discover ourselves," we create who we are, so choose wisely.

This might just be the way for us to avoid judgment, segregation, and discrimination by making everyone instantly more relatable. If you find value in the ad-free Buddhist Boot Camp Podcast, Facebook page, public events, books, and programs, please consider showing your support at BuddhistBootCamp.com/support  Thank you for being a Soldier of Peace in the Army of Love.

I don't meditate to control my thoughts, I meditate so my thoughts don't control me. Visit https://BuddhistBootCamp.com for more information, and if you find value in these commercial-free Podcast episodes, please show your support at BuddhistBootCamp.com/support  Thank you for being a Soldier of Peace in the Army of Love.

Are we robbing ourselves of contentment by chasing happiness? 

We must stop undermining our ability to be generous by overlooking the fact that generosity doesn't have to be monetary.

The lifetime we are given (the good times, the terrible, and all the time in between), is a gift from a mysterious stranger. And the natural response to receiving a gift is gratitude, not a sense of entitlement. 

Why do you do what you do? What are you trying to accomplish? Are your actions fueled by the ego? I ask myself these questions all the time to make sure I don't get into the habit of letting my ego run the show. What motivates YOUR actions? If you find value in this Podcast episode or my online posts, monthly emails, the books, or local events, please show your support at BuddhistBootCamp.com/supp...

Would your life choices be different if you were to set a single intention to motivate all of your actions? What's your intention? 

Every experience triggers an emotion in us and we then make judgments, decisions, and act out of that emotion, unreliable and variable as it may be. Could the labels that offered us comfort and clarity at one time in our lives later cause our segregation and discomfort? The question to ask yourself is if your narrative is working for you or against you. If you find value in these commercial-free P...

Distinguish between healthy and unhealthy guilt. As my brother says, "Most of what weighs you down isn't even yours to carry." If you find value in these Podcast episodes, please show your support at BuddhistBootCamp.com/support  These podcasts are available commercial-free thanks to listeners just like you who show their support. Thank you for being Soldiers of Peace in the Army of Love.