Janna Order Monastery
BUDDHISM TRUE DHARMA
The supreme goal of meditation in Buddhism is to reach the state of non-ego–non-self, liberation, and enter Nirvana. Through meditation, the Buddha became a Perfectly Enlightened One. Meditation concentrates our minds, making them calm, mindful, and free of delusions. It especially helps destroy our egos and ignorance to attain liberation and enlightenment. This training material is based on the Four Foundations of Mindfulness of Theravada Buddhism, in which the ultimate end is the state of non-self. Zen instructors must strictly follow the order of this material to help new practitioners.
Author
Janna Order Monastery
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Podcast website
Latest episode
May 17, 2026
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Episodes
THE MERIT TO KEEP GOING 05.01.2026 2:20
THE MERIT TO KEEP GOING This guy showed up at the temple. Wore the same grey jacket every time. Three visits... then gone. "Too busy."Another one—meditation retreat. She sat in the back corner, near the window. Two mornings, then her cushion stayed empty. But there's this woman. Six months now. Every Saturday, 6 AM, she's there before the doors open. I asked her once, "Is it...
THE QUIET DANGER OF PRAISE 02.01.2026 1:53
THE QUIET DANGER OF PRAISE Praise is sweet. Most of us want it. It brings warmth, like sunlight on a cold morning. A kind word lands. We feel seen. We feel noticed. It is a gift that costs nothing. But sweetness can be tricky. Think of medicine. A simple painkiller. When you are hurting, the right amount brings relief. The body eases. The breath slows. But when the dose quietly grows, something ch...
Is "No Contact" really Self-Love? Or is it the Suicide of the Soul? 01.01.2026 6:16
Is "No Contact" really Self-Love? Or is it the Suicide of the Soul? Society tells us: "If it doesn't make you happy, leave it." But can you truly be whole if you sever your own roots? This episode challenges the modern narrative that encourages us to discard difficult relationships. We discuss why Family is NOT optional and why true strength is found in forgiveness, not in...
A Vaccine for the Soul 29.12.2025 1:44
A Vaccine for the SoulIn a world full of temptations and easy comforts, we try to protect our children. We give them everything, hoping they'll grow up good. But maybe the best way to build a strong soul isn't through comfort—it's through humble work and helping others. When we guide a child to pave a path with their own hands, carry water for an elderly neighbor, or sit with someone w...
GUIDING THE SPIRITS HOME 29.12.2025 2:37
GUIDING THE SPIRITS HOME Sometimes at night, I whisper my grandmother’s name. And in that quiet, I feel her listening, as if our hearts are still touching across the veil. Across cultures and time, people have always sensed that the end of breath is not the end of existence. There is an intermediate state between leaving and arriving. Christianity calls it Purgatory. Buddhism understands it as a r...
The Light and The Map 29.12.2025 1:38
The Light and The Map The greatest GIFT is not MONEY. It is a VISION. When you offer CLARITY, you become a LIGHTHOUSE in the fog. You give COURAGE. You give PEACE. And people RISE. But be CAREFUL. A WRONG map carries a HEAVY PRICE. Imagine a traveler who TRUSTS your voice. They RUN with ALL their heart… yet EVERY step PULLS them DEEPER into the maze. When direction is WRONG, effort becomes SUFFERI...
WALK THE TALK 28.12.2025 1:22
WALK THE TALK We have all met people who can speak beautifully about goodness. They talk about kindness, about compassion, and about noble philosophies. We listen, we admire them. And perhaps, sometimes, we are the ones saying those beautiful words ourselves. But there is a delicate yet deep gap between "knowing" what is right and actually "becoming" a good person. Knowledge of...
THE QUIET PROMISE 26.12.2025 2:09
THE QUIET PROMISE We all carry invisible backpacks. Inside, we hold heavy burdens. The sharp stones of anger. The cold weight of selfishness. The deep aches of old pain. Sometimes, the weight feels like too much to bear. We long for a place to set them down. So tonight — or whenever your heart feels heavy — find a quiet moment. With a sincere heart, make this vow before the Buddha: “May I always s...
Question 48: HOW CAN ONE PRACTICE TO ACHIEVE INNER PEACE? 26.12.2025 2:18
Question 48: HOW CAN ONE PRACTICE TO ACHIEVE INNER PEACE? Answer: The human brain is inherently programmed to think continuously, making thinking a deeply ingrained instinct. However, this unceasing stream of thoughts creates an environment for various emotions, feelings, and mental disturbances to thrive. Even if one wishes to stop thinking, it is not easy because the brain’s instinct to think is...
A Vaccine for the Soul 26.12.2025 1:44
A Vaccine for the Soul In a world full of temptations and easy comforts, we try to protect our children. We give them everything, hoping they'll grow up good. But maybe the best way to build a strong soul isn't through comfort—it's through humble work and helping others. When we guide a child to pave a path with their own hands, carry water for an elderly neighbor, or sit with someone...
Question 55: WHAT IS THE ROLE OF THE CHURCH OR RELIGIOUS INSTITUTIONS IN RELIGIONS? 26.12.2025 2:18
Question 55: WHAT IS THE ROLE OF THE CHURCH OR RELIGIOUS INSTITUTIONS IN RELIGIONS? Answer: Every religion has a governing body, often called a Church or similar institution, to manage its clergy, followers, and missionary activities. These institutions serve as an environment supporting the spiritual practices of monastics and lay followers, ensuring that activities align with religious teachings...
Question 54: WHAT DOES THIS PHENOMENON MEAN? 26.12.2025 2:26
Question 54: MAJOR ESTABLISHED RELIGIONS ARE CONSIDERED THE OFFICIAL RELIGIONS OF THE WORLD, BUT THEY STILL EXPERIENCE INTERNAL DIVISIONS AND THE OCCASIONAL EMERGENCE OF NEW SECTS THAT RESEMBLE THE ORIGINAL RELIGIONS. WHAT DOES THIS PHENOMENON MEAN? Answer: The division into sects within a religion is a common occurrence. When a highly respected religious figure gains significant influence and a l...
Question 53: IN ANCIENT SCRIPTURES, DEITIES SEEMED TO HAVE FREQUENTLY APPEARED AND INTERACTED CLOSELY WITH HUMANS. WHY DOES THIS NO LONGER HAPPEN? 26.12.2025 2:02
Question 53: IN ANCIENT SCRIPTURES, DEITIES SEEMED TO HAVE FREQUENTLY APPEARED AND INTERACTED CLOSELY WITH HUMANS. WHY DOES THIS NO LONGER HAPPEN? Answer: This is a common question raised by atheists: why did Deities appear frequently and communicate directly to humans in ancient times, as described in scriptures, but now seem absent? Many skeptics conclude that the accounts of Gods and Divine Bei...
Question 52: THERE ARE DIFFERENCES IN HOW THE EAST AND THE WEST UNDERSTAND GOD. HOW CAN THESE BE RECONCILED? 26.12.2025 2:16
Question 52: THERE ARE DIFFERENCES IN HOW THE EAST AND THE WEST UNDERSTAND GOD. HOW CAN THESE BE RECONCILED? Answer: In Western conceptions, God is often personified as a being with a soul and emotions, capable of anger at times, yet also praised for boundless love and absolute power. In contrast, the Eastern concept of God is more abstract and impersonal. God is perceived as an invisible and infi...
Question 51: WHAT DID THE TWO FAMOUS ANCIENT CHINESE PHILOSOPHERS, LAOZI AND CONFUCIUS, SAY ABOUT GOD? 26.12.2025 2:03
Question 51: WHAT DID THE TWO FAMOUS ANCIENT CHINESE PHILOSOPHERS, LAOZI AND CONFUCIUS, SAY ABOUT GOD? Answer: In Chapter 25 of the Tao Te Ching (the Sutra of Morality), Laozi wrote:"There was a formless, undifferentiated entity that existed before heaven and earth. Silent (without sound) and void (without form), it stands alone and remains unchanged (eternal, immutable). It pervades everywhe...
Question 50: WHAT IS THE ROLE OF GOD IN THE PROCESS OF REBIRTH? 26.12.2025 1:32
Question 50: WHAT IS THE ROLE OF GOD IN THE PROCESS OF REBIRTH? Answer: We should not assume that God directly intervenes in every case of rebirth among the countless trillions of beings being reborn every moment. The process of rebirth is governed by the automatic Law of Cause and Effect (the Law of Karma). Every sentient being creates their own good or bad karma throughout their life, and the La...
Question 49: BUDDHISM OFTEN MENTIONS REBIRTH AND REINCARNATION. CAN YOU EXPLAIN THIS FURTHER? 26.12.2025 4:04
Question 49: BUDDHISM OFTEN MENTIONS REBIRTH AND REINCARNATION. CAN YOU EXPLAIN THIS FURTHER? Answer: Evidence of reincarnation has been found in various parts of the world. Many individuals can recall their past lives and recount their detailed experiences, which have been investigated and confirmed as authentic. Just as Isaac Newton revolutionized physics and astronomy after observing a single f...
LIVING TO BRING JOY TO OTHERS 25.12.2025 2:49
LIVING TO BRING JOY TO OTHERS A revered Teacher once taught us: "Make sure that the people around you never feel sad. Take this as a motto for your life, letting it dwell deep within your heart. Never let anyone feel sad because of you—not even for a moment, for any reason.” The Teacher said, when you see someone feeling sad, don’t turn away. Go closer, listen with empathy, and find a way to...
THE QUIET PROMISE 24.12.2025 2:09
THE QUIET PROMISE We all carry invisible backpacks. Inside, we hold heavy burdens. The sharp stones of anger. The cold weight of selfishness. The deep aches of old pain. Sometimes, the weight feels like too much to bear. We long for a place to set them down. So tonight — or whenever your heart feels heavy — find a quiet moment. With a sincere heart, make this vow before the Buddha: “May I always s...
The 2 Keys to True Happiness 22.12.2025 1:19
The 2 Keys to True Happiness True happiness stands on two solid foundations. The first is Virtue. Build it through daily acts of kindness. Help others. Serve life. Honor those who guide you. Every good deed builds invisible strength within you. The second is Mindset. Philosophy has talked about this for ages, but one rule stands out: You are not the center of the universe. In other words, happines...
THE REASON WE ARE HERE 20.12.2025 2:04
THE REASON WE ARE HERE Sometimes, in the quiet of the night, we ask ourselves a question. Why are we here? What is the true reason for this breath we take? We search for a noble purpose. We look for a compass to guide us through this life and whatever comes after. So… what do we really live for? At first, the answer seems simple. We live for the beauty that surrounds us. We live for the wildflower...
THE ARCHITECTURE OF A CLEAR MIND 15.12.2025 2:21
THE ARCHITECTURE OF A CLEAR MIND We all share a QUIET FEAR. The fear that one day, we will look in the mirror... And NOT RECOGNIZE who we are. We fear the moment age begins to BLUR OUR CLARITY. But a CLEAR MIND is NOT LUCK. It is a STRUCTURE we must build... Starting TODAY. Why does the mind grow heavy? Think of your inner energy like a BATTERY. Regret DRAINS IT. Anger BURNS IT OUT. When all your...
THE ANCIENT PASSWORD 15.12.2025 1:25
THE ANCIENT PASSWORD Every meditator knows the wall. It is the moment when numb pain becomes fire. You want to quit. But then you whisper the ancient words: “This body is impermanent.”Suddenly, the fire cools down. Is it magic? No. Is it a painkiller? No. It is something stronger. It is a password. A mantra is not just words. It is an energy field. Imagine thousands of masters and millions of seek...
The Ultimate Kindness 13.12.2025 1:40
The Ultimate Kindness is often very quiet. When we treat others with genuine kindness,something subtle begins to unfold. Hearts begin to open. Trust slowly grows. We are not trying to gain anything. We are simply being ourselves. And within that trust,a gentle doorway appears. A space where the heart softens,and truth can be shared. We do not preach. We do not push. We only offerwhat has helped us...
THE INVISIBLE JOY 11.12.2025 2:08
THE INVISIBLE JOYIn life, there is a quiet paradox that not everyone recognizes: true happiness often comes not from idleness, but from taking responsibility. We often mistakenly believe that running away from responsibility is finding freedom, or choosing a path of shallow joy. But in reality, the soul of a person who drifts through life without purpose slowly sinks into a nameless sorrow. That s...
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