Brushed Inked

Hey guys, this is our first official episode of 2022! We hope you all had an amazing New Years and are ready to kickstart this year strong! In today’s episode we talk about How to get back on track and the importance of Setting up a routine. We also share with you some of our New Years resolutions and goals for 2022! We also encourage you guys to tell us about your 2022 goals by contacting us thro...

Hey guys, in today’s episode we WRAP UP 2021! Get ready to hear us talk about our year as a whole and the lessons we’ve picked up on the way. We also touch on our New Years resolutions and goals for 2022. We also would like to say a big thank you to all of you who have taken the time to listen to our podcast. We look forward to being in your ears within the new year!! Wishing you an amazing NYE an...

Hey guys, Christmas is only 1 SLEEP AWAY! So we thought we’d get into the festive spirt and answer a few questions related to Christmas! This is a fun little episode so we hope you guys find it entertaining! We are sending alot of Christmas cheer your way and we hope you all have a safe and amazing Christmas with your loved ones!  We also encourage you to send us some love by leaving a review and...

Hey guys, in today’s episode we talk about the importance of “letting go of what no longer serves you”.  The concept behind this is very important, and one that we were very excited to discuss. Removing yourself from toxic situations can be one of the best things to do for your mental health. However, in order to do that you need to be honest with yourself. This allows you to deal with the situati...

Hey guys, in today’s video we discuss the importance of ‘keeping it real, and saying it AS IT IS!’ Sometimes we feel the need to hide behind what we truly feel. But it can get to a point where we are not being true to who we are. When something is bothering us we should not be afraid to confront the problem. Once you are able to be completely honest, it frees you from so many things that could be...

In today’s episode we walk you guys through our Health and Fitness Journey and how we got to where we are today! We talk about our struggles, what worked and what didn’t, as well as reflect back to our type of training pre COVID. We also discuss our current diet and nutrition routine and see how it has evolved. We hope you guys enjoy the episode. We also encourage you to send us some love by leavi...

In today’s episode we take a trip down memory lane, and discuss the beginning of 2020 and how it personally impacted us up until now. With a fair amount of lows came a lot of highs too, and we share our own personal experiences and perspectives throughout it all.  We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you gu...

Hey guys, in todays episode we discuss ways of how you can consistently show up online, despite experiencing feelings of fear. It takes a lot of guts to show up online knowing you may get the odd hate comments. But it should definitely not stop you from continuously showing up for your audience and most importantly for yourself! We hope you guys enjoy the episode. We also encourage you to send us...

In today’s episode we share with you guys a few of our fave celebrities and fictional characters and explain why we feel we gravitate towards them. This is a laid back episode, packed full of laughter so we hope to provide you with some entertainment and make you giggle 😂🤭 We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. C...

In today’s episode  we took the time to talk about the concept of Mental Health and how it is such an important issue in today’s society. We also discuss our coping strategies that we’ve picked up along the way and emphasise how “It is ok to admit that you’re NOT OK”.  Disclaimer: We would like to state that we are not mental health professionals and the information given in this episode is merely...

Hey guys! In today’s episode we talk about the importance of staying organised and maintaining structure in your life! All of us live different lives with different routines, where we aim to manage our time more effectively in order to get more done. We also share with you guys our own organisational and time management tips, that help us in achieving more in our lives. We hope you guys enjoy the...

Hey guys! In today’s episode we discuss why it’s so important not to allow the negative thoughts and opinions of others deter you from pursuing your passion projects. It can be quite a challenging experience when you feel pressured by your peers, but this is where you must make the tough choice to not allow their opinions get the better of you.   We hope you guys enjoy the episode. We also encoura...

In today’s episode we discuss the concept of how it is ok to have those moments in your life where you feel lost. For it is in those moments where we are forced to reflect and head into the unknown, which is where we ultimately find ourselves.  We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one,...

Hey guys! Have you ever watched a movie and found that the messages contained in them completely related to you? Well on today’s episode we talk through the important life lessons that we’ve taken from our favourite movies, and how we have implemented them into our lives. We would also love to know the movies that you guys took meaning from and perhaps shaped how you live your own lives as well? ...

Why is it that we always feel obligated to please others? Whether that’s in our personal relationships, friendships, work relationships, or just from societal pressure. Of course it never hurts to try something new or to help someone out. However, if you feel like that action is going against your personal values or is becoming a big inconvenience to you, then it is perfectly ok to say NO. We also...

In today’s episode we chat about ways you can build your own mental resilience 💪  We all experience challenges in life, but it is important to realise that they are only there to make us stronger.  We also share our own opinions and experiences of how mental resilience can also increase your physical and spiritual capabilities.  We hope you guys enjoy the episode. We also encourage you to send us...

Are you the EARLY BIRD or the NIGHT OWL? In this episode we expose to you which one we we are as well as explore the pros and cons of both types. We also emphasise the importance of establishing a routine, as well as identifying the peak periods of the day where you can get the most done! We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating...

Have you ever wondered what advice you’d tell yourself if you could go back in time? Well in today’s episode we discuss what we would say to our past selves. We share and reflect back on our own stories and reveal the lessons we would tell ourselves. Towards the end of the episode we discuss what we would say to ourselves in the future, based on what life has taught us so far.  We hope you guys en...

In today’s episode we discuss the concept of ghosting and how it has become socially accepted in today’s society. Ghosting can happen to anyone. It can happen on the dating scene, in friendships and in so many more scenarios. We also share our personal stories of the times we were ghosted 👻  to hopefully relate to some of you guys. So if you have been ghosted or perhaps have been the ghost, you a...

Hey guys! In today’s episode we discuss the notion of “The fear of starting”. Everyone has experienced this fear at least once in their lives and it is way more common than you think. We also share unique experiences of how we feared to start something we knew we were capable of, for example starting this podcast. You just need to remember to trust in your ability to work things out and that only...

In today’s episode we share our tips and own experiences of what we do when we lack motivation in our everyday routine. For a lot of us there are times when we just don’t feel good. We’re just not as perky as we usually are because we’ve been physically or mentally drained. However, even in those times of energy depletion we can still aim to become more productive. But also keeping in mind that th...

In today’s episode we take a trip down dream lane... We discuss the notion of dreaming and whether or not our dreams indicate meaning. We also share our own weird and hilarious dreaming experiences, so be prepared for a lot of laughter 😂  Also, we understand that we are no experts. So for us this was just a bit of fun, as well as finding out something new! So please feel free to have a look for y...

We’re back! In today’s episode we discuss the notion of self honesty and how it is so important to develop. We live in a world where we can easily be influenced by everything around us, and how we react to it can result into the types of decisions we make. In this episode we also talk about why we’ve been M.I.A lately... and briefly fill you in on what other exciting episodes are coming your way. ...

In today’s episode we share our thoughts on the different ways you can develop your own intuition. Once you start to unlock the power of your intuition, it will allow you to become a way better decision maker because you’ll be able to trust yourself more. Everyone’s journey will be different, but as long as you intentionally try to practice it, it can become a big asset in your life. Strengthening...

In today’s episode we will be sharing a few common and bizarre phobias.  Some of these phobias we believe to be super relatable, whilst some are honestly so weird that we frankly didn’t know they existed 😂  On this episode we also share our unique experiences dealing with some of these phobias... so hopefully you can relate with us and enjoy a few laughs along the way! We hope you enjoy. Peace ou...