Broken to Brave | Guiding you to heal & break free from anxiety

Do you constantly find yourself prioritizing everyone else's needs before your own? It's about time we break that chain. Join me on a liberating journey toward understanding why so many of us feel compelled to act this way. From the fear of judgment to the struggle of setting boundaries, we're diving deep into why we neglect our own needs, the factors that influence this behavior, a...

Are you grappling with grief, stress, and overwhelm during this holiday season? As your guiding light through these emotional mazes, I invite you to embark on a healing journey with me. Together, we'll confront the pain of regret, the power of self-forgiveness, and the liberation that comes with creating space for ourselves amidst the familial turmoil. We'll harness the strength that lie...

Are you second-guessing your decisions, feeling terrified of making mistakes, or trying to control everything around you? You're not alone. As high-achieving women, we often bear the brunt of repeated negative messaging from emotionally immature or narcissistic influences, causing us to distrust ourselves. Together, we'll dissect these harmful patterns, learn to identify the signs and ta...

Ready to break free from toxic cycles and take control of your reactions? I'm here to help you heal from challenging relationships, especially those with emotionally immature or toxic mothers. I'll show you how setting boundaries can break the cycle of people-pleasing and enhance your personal growth. By saying no when necessary, you can build trust in your relationships, ultimately crea...

Ever grappled with the challenge of maintaining your calm in the face of demanding children or narcissistic mothers? How about setting up healthy boundaries without sounding defensive or rigid? This episode is the key you've been seeking. Drawing from my personal experiences and professional insights, I explore techniques to handle emotionally charged situations, discuss somatic exercises, an...

Ever felt like a volcano waiting to erupt? I've been there, and it's not a pleasant place to be. In this candid episode, I take you on my personal journey through a storm of anger and frustration. I peel back the layers and expose my vulnerabilities, expressing these intense emotions without suppressing them. You'll see that it's not about denying the storm, it's about wea...

What would it feel like to live in a state of constant unease, constantly dodging emotions, conflict, and failure? Our guest, Meagan DeLange, didn't have to imagine, because she lived it. This episode is an intimate exploration of Megan's journey of self-discovery and healing, where she moves from a life of resistance to one of empowerment. Meagan shares her raw and inspiring story of ac...

You know that healing trauma doesn't have to be a long-drawn-out process, right? Well, in today's episode, I'll guide you through the fast-track method of healing. I'll share a touching story about my daughter which underscores that even seemingly insignificant experiences can imprint long-lasting emotional scars on children if not processed correctly. You'll discover how...

Do you feel like you're constantly running on empty, just trying to keep up with the demands of life? That's the reality for many women who often fall into the trap of putting the needs of their children, significant others, or career before their own. In today's episode, I share my journey from self-sacrifice to self-prioritization and the significant, positive impact it's had...

Ready to smash the cycle of high-functioning anxiety once and for all? In this candid conversation, we'll explore the complex terrain of anxiety that many high-achieving women battle with daily. I'll unpack the often-overlooked anxious control cycle and shed light on the common issues that keep you trapped. We'll discuss the missteps many take in an attempt to soothe their anxiety a...

Here's a candid confession: As a mom, I’ve wrestled with self-acceptance and authenticity. I've looked at those popular self-love quotes and affirmations and wondered how on earth to incorporate them into my own life. But I've learned valuable lessons along the way and I'm ready to share them with you. I’m here to tell you that you’re not broken. You have the power to disrupt t...

Do you ever feel overwhelmed by life's pressures and struggle with anxiety? Meet Taryn Sowa, a remarkable mother of two who turned her life around and broke free from a cycle of a challenging relationship with constant anxiety. Taryn's journey of self-discovery and healing is truly inspiring, highlighting the importance of prioritizing self-care and mental well-being, even in the face of...

Are you living in the shadows of toxic positivity? It’s time to step into the light. Get ready to expose the harmful practice of toxic positivity and discover how this behavior can sabotage your relationships with its insidious grip. Tune in to understand the difference between genuine optimism and destructive toxic positivity. Today we’ll unmask the importance of embracing and expressing negative...

Ready to shake free from the chains of anxiety, perfectionism, and emotional volatility? Discover relief in unexpected places as we embark on an enlightening journey to reclaim emotional well-being, especially for those who have battled the shadows of toxic maternal relationships. With my endearing co-host for the day, my bright-eyed three-year-old daughter Sophie, we confront the 'avoidance...

Ever wished you could communicate more effectively, particularly in those hard conversations that leave you mentally drained and emotionally exhausted? What if you could decode the root cause of your strong emotional reactions and learn to bounce back quickly? In today's episode, we unravel the impact of our upbringing, specifically when raised by emotionally immature, narcissistic, or toxic...

Are you navigating the labyrinth of self-acceptance, or feeling stuck in a patriarchal bind? Lori Aikman, a nurse practitioner, and functional medicine specialist, joins us in this episode to strip down her journey of self-discovery and transformation, revealing the obstacles she faced in identifying her true desires and her struggles with being a people pleaser. Her story is a testament to the po...

What if you discovered that your well-intended actions were inadvertently displaying low empathy and affecting your relationships? You’re about to learn about the less obvious signs of low empathy such as when you imply someone shouldn't feel a particular way or when you attempt to alter their feelings. Tune into this enlightening episode where I share how empathy, or the lack thereof, can sh...

Ever feel overwhelmed or anxious, and wonder if there's more to life than constant stress? Today, I present a fresh take on understanding stress and emotions. Instead of surrendering to external circumstances, we'll discuss the power of choice and how your decisions can empower you. We'll uncover the truth that you are indeed in control of your reactions, and it's possible to s...

Imagine living a high-achieving life, driven by a strict paradigm, only to find yourself burned out and grappling with toxic relationships. Sounds familiar? Michelle Grosser joins us today to take you through an inspiring journey of healing and self-discovery. In this episode, Michelle opens up about her personal experiences, the struggle with burnout, and how she reclaimed her power. We also shed...

Are you feeling like you're stuck in a relentless cycle of shame and control, leading to emotional outbursts and constant worry? It's time we debunk the myth of "This is just the way I am" and delve into the emotions that high achievers often push away, such as incompetence, inadequacy, embarrassment, rejection, judgement, and feeling ignored.  In this episode, we expose the co...

Are you living the 'good girl' syndrome? If you often find yourself saying yes when you want to say no, ignoring your basic needs, failing to set firm boundaries, or changing yourself to meet someone else's expectations, you're betraying yourself.  Join me today on a journey to break free from these patterns. We'll examine how these behaviors have become ingrained in our b...

Are traditional talk therapy methods leaving you feeling stuck and unable to prioritize self-care? This episode dives into why talk therapy might be holding you back and how tuning into your emotions and intuition can revolutionize your self-care journey. Drawing from my own experiences and those of my clients, I reveal the transformative power of my Brave Method coaching approach. Discover the di...

Have you ever felt stuck in your life, overwhelmed with limiting beliefs and fear, and unsure of how to break free? Join me as I chat with the incredible Kayla Wanish, who transformed her life in just five years, going from a Starbucks barista to becoming a certified yoga teacher, meditation instructor, and licensed human element practitioner.  Discover how she overcame her limiting beliefs and fe...

What even is emotional immaturity?? In this episode, let's explore what emotional immaturity means. It's not a black-and-white concept but exists on a continuum. Everyone falls somewhere on this continuum, and the goal is to continually work toward greater emotional maturity.  I'll share ten signs of emotional immaturity, but don't just think about others who exhibit these sign...

Do you ever find yourself trapped in a cycle of anxiety, emotional volatility, and overthinking? It's a common struggle for those of us raised by emotionally immature, narcissistic, or toxic mothers. In this eye-opening episode, I reveal the importance of downregulation - learning how to come out of fight or flight mode and find calmness - and the mistakes we often make in trying to control o...