brokenoarspodcast

Broken Oars Podcast

Sports EN ↓ 76 episodes

Since its launch on 24th July 2020, Broken Oars Podcast has grown into the world’s best podcast about rowing, rowers and all things related to the art, practice and magic of moving a boat backwards down a river using an oar. Episode by episode, your genial hosts Dr. Lewin Hynes (the Southern One) and Dr. Aaron Jackson (the Northern One) have been joined for in-depth and revealing conversations with Olympic and world champions, elite coaches, world-leading sports scientists, journalists and commentators, and rowers from all backgrounds and walks of life - creating a treasure trove of insight, i...

Author

brokenoarspodcast

Category

Sports

Latest episode

Mar 6, 2026

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Episodes

Broken Oars, Great Training Plans of our Time 1: The Concept2 UK Indoor Rowing Training Guide V - Full audio! 25.06.2022

In a new BrokenOars Indoors series we will be going through some of the best (and the worst) training programs out there for indoor rowing (and rowing). The first, whilst no means perfect, is one of the best. The (old) Concept2 UK Indoor Rowing Training Guide V2. Download here - https://drive.google.com/file/d/19h3RpbMkNhsfOt5jl3BljV0vGWjn1Fe0/view?usp=sharing Best viewed on our YouTube Channel (s...

Broken Oars, Great Training Plans of our Time 1: The Concept2 UK Indoor Rowing Training Guide V2, 23.06.2022

In a new BrokenOars series we will be going through some of the best (and the worst) training programs out there for indoor rowing (and rowing). The first, whilst no means perfect, is one of the best. The (old) Concept2 UK Indoor Rowing Training Guide V2. Download here - https://drive.google.com/file/d/19h3RpbMkNhsfOt5jl3BljV0vGWjn1Fe0/view?usp=sharing Best viewed on our YouTube Channel (still add...

Broken Oars Broken Thoughts Bonus Episode: Sharp Practice, Cheating and Not Defending the Indefensible 19.06.2022

    Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   ----   Over the last few days, weeks and months, Broken Oars Podcast has highlighted on social media incidents where clubs, crews and athletes have indulged in practices...

Broken Oars, Episode 40: Mark Davies, Chair of British Rowing on Leaving The Sport in a Better Place 17.06.2022

Ladies and Gentlemen, to celebrate our fiftieth release we have brought you ...    (Drum roll ....)   The Head of British Rowing!   (And in case you were wondering, Hodge, the rest of Mark's body is still attached).   Now, the clever among you (hullo all natural bowsiders) will be quick to point out that this is actually Episode 39. But because of our numbering system and our extra Broken Thoughts...

Broken Oars, Episode 39: Judith Packer - Rowing; Umpiring and How Rowing, Rowers and Clubs Can Help the Mental Health Crisis 03.06.2022

    Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   -----   Broken Oars Podcast returns, with your Northern Correspondent and your Southern Overlord being joined by Judith Packer.   A lifelong rower from her early days at...

Broken Oars, Episode 37: Mark Lewis - Better Than Average Youtube Sensation, Fitness Journeys, and TRT 27.05.2022

    Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   -----   We return like the bad pennies we are (hey, we prefer to think of ourselves as a high-class currency, but ...), and on this occasion we're joined by Mark Lewis....

Broken Oars, Episode 36: The Short and Sweet Episode! 20.05.2022

    Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   -----   We're back! Double and Trouble once again with the only rowing podcast that matters (apart from all the others).   In this episode, Lewin and I go back to our roots. With no...

Broken Oars Broken Thoughts Bonus Episode: Science, Stopwatch, Art? A reaction to a recent article about British Rowing Post-Tokyo 16.05.2022

    Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   -----   A Broken Thoughts where the Northern One goes off, perhaps ill-advisedly, on a recent  newpaper article about British Rowing, asking when language became somethi...

Broken Oars, Episode 35: Dan Armstrong - Deep Diving with a Thoroughly Modern Coach 07.05.2022

Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   -----   Broken Oars Podcast, and your genial hosts Lewin (Southern One) and Aaron (Northern One) return with what could be our most important and insightful episode yet.   O...

Broken Oars, Episode 34: Drew Ginn - The Art And Practice Of Pushing The Limits 15.04.2022

Drew Ginn is a five-time world rowing champion, four-time Olympian, triple Olympic champion (and silver medallist in one of the greatest Men's Coxless Four Finals in history); member of Australia's original Oarsome Foursome, and recipient of the rowing's Thomas Keller Medal; as well as an inductee into Sport Australia's Hall of Fame.   Beyond the medals, the statistics, the awards and the plaudits...

Broken Oars, Episode 25: Professor Stephen Seiler - The World’s Best Sports Scientist on Sports Science and Sporting Approaches 13.08.2021

    Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   -----   What can we say about Episode 24 of Broken Oars podcast?   Henley Royal Regatta is in full swing, God is in his launch, and we are back!   Are we talking about t...

Broken Oars Indoors, Episode One: John Steventon and Rowalong 09.08.2021

    Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   -----   Broken Oars returns with the first of its excursions into the world of indoor rowing, and boy, have we got a treat for you.   John Steventon is one of its best p...

Broken Oars Broken Thoughts Bonus Episode: Olympic Washout Wash-up and the Gingers 01.08.2021

    Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   ------   Where your hosts genially navigate their Sunday morning tendernesses to ask if GB Rowing came home without a win due to the absence of Gingers (of course that's...

Broken Oars Broken Thoughts Bonus Episode: Body Image in A Surface Driven Age 11.06.2021

  The one where Lewin and Aaron spitball about the pernicious influence of AAS's and other PED's on the issue of ideals of body image.   TL/DL we are against them.       Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   Fol...

Broken Oars Podcast, Episode 23: Kate O’Sullivan - British Rowing and Community 09.06.2021

  Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   ------   Ladies, Gentlemen, children of all ages!   Welcome back, my friends, to the show that never ends - the Broken Oars Podcast!   Well, it might seem like it's been a...

Broken Oars Podcast, Episode 22: Dr. Valery Kleshnev - GB Selection Criteria, Where the Buck Stops, and the Raw Data 14.05.2021

  Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   -----   As we always say at these moments, we're back!   Given that's the case, a question might be raised as to why we actually say it. After all, you know it's us, you k...

Broken Oars, Episode 20: Eric Murray - The Original Antipodean Viking Rowing God 02.04.2021

To purchase a copy of 'Water's Gleaming Gold' with an exclusive Broken Oars Listener discount, please go to https://www.troubador.co.uk/bookshop/biography/waters-gleaming-gold-hb   This discount code will allow you to buy the book at a 15% discount - and enjoy one of the great rowing stories!    -----   Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can car...

Broken Oars, Episode 19: Martin Cross - Gentleman, Teacher, Olympic Champion 12.03.2021

  Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   -----   Occasionally, when we are in the presence of greatness, Broken Oars Podcast has announced a new episode by simply saying:   Ladies and Gentlemen,   [Insert name he...

Broken Oars, Episode 14: Jezz Moore, Leander Coach, Talks the Athletic Mindset, Training, and the Effort Lever 15.01.2021

  Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   -----   Doubling up after our Christmas break, Broken Oars Podcast returns ahead of biweekly schedule in this bleakest of midwinters to provide you lucky people with high...

Broken Oars, Episode 13: Two Rowers Old Enough To Be Their Own Fathers Talk About Fitness 09.01.2021

  Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   -----   Just when you thought it was safe to go back to the airwaves, Broken Oars Podcast returns, following a Christmas break in which the Big Lad had his leg off at the...

Broken Oars, Episode 12: Five World Titles, Three Olympic Golds, Two Club Rowers and one Hodge! 12.12.2020

To purchase a copy of 'Water's Gleaming Gold' with an exclusive Broken Oars Listener discount, please go to https://www.troubador.co.uk/bookshop/biography/waters-gleaming-gold-hb   This discount code will allow you to buy the book at a 15% discount - and enjoy one of the great rowing stories!    -----   Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can car...

Broken Oars, Episode 11: Jack Beaumont, Olympic Silver Medallist to-be and Leander President for Life (If There’s Any Justice) 27.11.2020

To purchase a copy of 'Water's Gleaming Gold' with an exclusive Broken Oars Listener discount, please go to https://www.troubador.co.uk/bookshop/biography/waters-gleaming-gold-hb   This discount code will allow you to buy the book at a 15% discount - and enjoy one of the great rowing stories!    -----   Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can car...

Broken Oars, Episode 9: Rory Copus - Elite Coxswain, Superior Gentleman and the Oxford Brookes Production Line 30.10.2020

  Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   -----   Like the little train that could, Broken Oars Podcast returns with its long-awaited, much-heralded Episode 9. Slotting neatly in after Episode 8, it features your...

Broken Oars, Episode 8: Tristan Mayglothing - The Future of Athlete Welfare in a Medals Driven System 16.10.2020

Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   -----   After the wild surmise that was Episode 7, where we made Matthew Pinsent seat-race Conan the Barbarian for a seat in our Fantasy Eight (what? You’ve not listened to...

Broken Oars, Episode 6: Pete Brewer - A Coach For All Seasons 18.09.2020

  Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd .   Thank You!   -----   Broken Oars Podcast returns!    Breaking a long-standing tradition (that we invented a few weeks ago) and in a radical break from our usual programming style, we h...

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