Brittany Mondido Archives 2020 to 2024

Welcome to Day 9 of The Mindset Challenge!  Today is my absolutely favorite topic.. GRATITUDE!  A 9-word that can literally change our life and the world if we instilled it into our every day routine.  Speaking of gratitude.. I am SO grateful to have you as part of The Mindset Challenge!  Please don't forget to choose a daily intentional word. I would love to know what word you chose today!

HAPPY INTERNATIONAL WOMAN'S DAY! Welcome to Day 8 of The Mindset Challenge! Today, we will be diving into two parts of self-love and sharing it with the world.  So grateful to have you here as part of The Mindset Challenge!  Please don't forget to choose a daily intentional word. I would love to know what word you chose today!

Welcome to Day 7 of The Mindset Challenge!  It is officially our one week together and today we are diving in head first into perspectives!  Yesterday we spoke about WHERE we are holding back. With that in mind, what if we viewed it with a positive light, meaning...  What is one thing you can learn from this?  What is one thing you can learn about yourself?  Each step of the way is a learning expe...

Welcome to Day 6 of The Mindset Challenge!  I am super excited that we are just about at our first week!  Today, we are diving into WHERE we are holding back. Are we limiting ourselves in our relationship, at work, with our friends or family? Either way, it's limiting you from being your FULLEST self :)  If we look at what's holding us back and release whatever that is, what shifts would happen in...

Welcome to Day 5 of The Mindset Challenge.  Today, we will be diving into our definitions and the 'language' we use.  Yesterday, we spoke about beliefs and patterns -- and the same goes for the words we use.  If we challenge our thinking patterns, we’re shedding light on the subconscious.  At the end of each definition, hit pause and write down what your definition is of each word : take action an...

Welcome to Day 4 of The Mindset Challenge!  Today, we will be diving into your BS.. your BELIEF SYSTEM! (which may also be BS)  Hear me out!  Have you re-visited your beliefs? Did you create them? Or did you inherit them?  The beautiful thing about mindset is WE get to choose which beliefs get to stay and which to let go of; which beliefs serve us and release the ones that no longer do.  I've dedi...

Welcome to Day 3 of The Mindset Challenge! Today, we will be identifying our daily patterns of what makes a good day 'good' and what makes a 'not so good' day a.. well, 'not so good dat'   I've dedicated the entire month of March to this FREE 30-day Mindset Challenge where we will challenge ourselves, our patterns and perspectives for under 10-minutes each day. The challenge will be available on m...

Welcome to Day 2 of The Mindset Challenge. Yesterday, we dove into getting clear on what we want and WHY? So now that we know what we want and why we want it, it's time to create the space - meaning release the things that no longer serve us - to hold space for what does. I hope you enjoy this episode! Please leave me a comment and subscribe below. :) 

Happy March! I've decided to dedicate the month of March to Mindset. Each day, on social media and my podcast, I will be posting a short clip focused on different topics each day so welcome to Day 1 of The Mindset Challenge. I am really excited about this new initiative and I hope it helps you as much as I intend it to. Please don't forget to subscribe and if you enjoy this, please let me know so...

A conversation I believe that needs to be shared early on this year is creating boundaries; setting boundaries, although, this can be uncomfortable and 'easier' to not have any in the short-term.. yet, it is so important and one of the best things you can practice for the long-term. This is something I’ve personally experienced and had a very difficult time moving through, and still find myself wo...

The beautiful thing about life is, we get to choose what gets to stay and what to let go of. It is the last day of 2020, and I am not sure if you feel it or not but there seems to be intensity in the air.. pressures, emotions and a little bit of a roller coaster whether it's just today, this week or the past few weeks. Dive into the episode to gain clarity of what direction you want to head in for...

Before we end this last chapter of 2020, dive into this quick bite size episode where I speak about the power of decision: what to take with us into 2021 and what to let go of.. and the importance of truly loving YOURSELF before worrying about whether anyone else loves and approves of you. Any questions or suggestions, please reach out on Instagram @growwithbrittany or email me at contact@brittany...

People Can Only Go As Deep As They Are Within Themselves - What are the expectations that you have with others whether it’s a coach, a mentor, a friend – what is the amount of depth that you’re expecting from them? People can only go as deep as they are with themselves, so if you are expecting depth but they’ve only went surface-level within themselves, you’re only going to get a surface-level con...

In this episode, I will be diving into Conscious Leadership, my journey including the leaders I've had and what my definition of a leader is, and how we, as individuals, can lead the way to create impact in the world. "The deeper our relationship is with ourselves, the deeper everything else becomes around us." Awareness allows us to see what is happening within us, being able to check in with our...

The Brittany Mondido Podcast was created to share anything and everything that is rooted to consciously sharing our voice and message to create impact in the world from the inside-out; to create a safe space for uncomfortable conversations and break through comfort zones. If I have to light a fire and make some people uncomfortable while others step into alignment with themselves, I am happy to be...

This episode is about what the number 11 signifies. Have you ever heard someone say, "It's 11:11… make a wish! I am sure you’ve heard this throughout your childhood or adult years… but have you ever questioned why that is? What makes us take a moment at 11:11 and make a wish? And rather than making a wish, why not manifest? In this interactive episode, you will hear a conversation between Patrick...

We tend to "what if" ourselves our entire life and then, in the blink of an eye, we question "how time flies by". In this episode, I want you to challenge your thoughts and apply these action steps so you can get your mind SET and start creating what IS! www.brittanymondido.com TUESDAY'S IN TULUM www.mindsettulum.com 

Have you ever felt overwhelmed by the challenges in your life; you tend to get stressed out and feel like it's one thing after another? Yep! I completely get it. Dive into this episode as I document my journey of living in Tulum, Mexico and how to face challenges in order to adapt. Featuring Brittany Mondido, Lisa Zelenak, Ally Cavosie, Marina Kirik, Mike Danner

Have you ever felt like a rockstar one day and the next, you're struggling to get out of bed? Well... that was me! Eeek, I had my share of ups and downs and to be quite honest, I didn't fully understand it at the time. SO, I am sharing my story in this episode along with the benefits of the foods we must fuel our body with. My favorite takeaway is, "you are what you digest; whatever you eat is wha...

Quick episode during my walk in the park as my mind was going... thinking about the mental roadblocks we have as human beings. After working with individuals for over a decade, whether in a professional or personal basis, the only thing needed to tackle any obstacle in life was to develop a growth mindset. It opens your mind with a positive light and makes all the difference. Create new patterns,...

Have you ever felt like you had so many things running in your mind, your shoulders actually feel heavy? Have you ever felt like you have so many things to do in one day that you don't even know where to start? Have you ever wanted to just hit the pause button to gather yourself and clear your head for a moment? Today we're going to speak about distractions, and closing those tabs in that beautifu...

Dive into this incredible episode featuring a very special guest, Jake Kelfer. Jake is a Motivational Speaker and Entrepreneur helping people reach elevated levels of success and happiness through his speeches, books and positivity. Jake is a best-selling author also featured in Forbes, NBC, ESPN and much more! In this episode, Jake and I speak about his story and how powerful our unique journeys...

Kicking off the New Season with digging a little deeper into actionable steps. This episode is about reprogramming our minds to kill procrastination by asking ourselves better questions. We've all been there! Procrastination can take over, but WHY, and HOW do we overcome it? Your brain is a MENTAL MUSCLE: you can learn ANYTHING and DO anything. However, we are built to be passive and just CONSUME....

Have you ever sat back thinking about what has gotten you to this very moment? Every ‘mistake’,  Every ‘heartbreak’, Every ‘fear’, Every ‘risk’, Every Sacrifice, EVERY EXPERIENCE! It’s the paths we take throughout our lives that create us - shapes us for who we are today. Isn’t that beautiful? We get to choose who we are, what we do, where we go and how we can make an impact on those we get the op...

Learn to be in the moment, this very moment and reprogramming your default. We, as humans, tend to obsess about ourselves, thinking about the past, the future--anything other than what’s actually happening RIGHT now. That is our default, but what if you can reprogram your default? With meditation, I have learned to turn off that default mode, not only when meditating, but even when I am not in med...