Brilliant Balance

Who are you following online? Who has your attention? This may not seem like that big of a deal, but the truth is that we are profoundly impacted by the messages we internalize on a regular basis. Sometimes the effects are so subtle that you don't realize it until it builds up and hits you all at once. From body image to current events, you are getting bombarded with hundreds of messages every day...

Women just like you are starting businesses in unprecedented numbers, and that's great news. But it only tells part of the story. Simply starting a business may not lead to the satisfaction you imagined when you launched your new venture. If you've ever felt stuck, overwhelmed, or frustrated in your business, then this episode is for you. Today I'll share some surprising statistics on women-owned...

Conversations about body image are some of the most difficult to have with our daughters. So many of us have our own struggles and insecurities and don't know what to say, much less how to guide them through their insecurities.  In this episode, I'm joined by Dr. Ashley Solomon to discuss how to handle body image issues with your daughter, why avoiding the discussion is dangerous, and how to know...

We all have default responses to stress. Whether it's overeating, procrastinating, or mood swings, it can bring out the worst in your personality. You may also notice that stress sends your inner critic into overdrive. In today's episode, I discuss three reasons perfectionism seems comforting in stressful times, why it can hurt your relationships, and the steps you can take to overcome it.  Show h...

You know that stress affects your mood. But do you know the other factors in your environment that, when combined, can dramatically impact the way you feel? This can lead to dramatic mood swings that leave you feeling out of control. In this episode, I discuss three warning signs that your stress levels are too high, the emotion you need to avoid, and how to break out of the patterns that cause mo...

Challenging times can lead to overwhelm and confusion. As your to-do list grows, so can your stress levels. And when this happens it can be easy to shut down and avoid doing what you know you need to get done.  We often slip into procrastination when times are tough. In this episode, you'll hear why we procrastinate, tips on how to overcome the feelings that lead to procrastination, and a simple a...

Have you ever found yourself saying something like, "Where are those chips?" or "I really need a drink" after a stressful day? For so many of us, stress causes bad habits to resurface. We eat too much, drink too much, and move too little. While this is common, it's also destructive. In this episode, I'm sharing why we turn to food and alcohol when we're stressed, and I'm giving you a simple questi...

Do you have a dream you keep to yourself or play off as "someday," because you think it's impractical to go after right now? Maybe when the kids are older, right? So we fill our days with "busy," which is hard to avoid in certain seasons of life. But if we're not careful, "busy" can turn into a never-ending distraction from our dreams. Sound familiar? Then this episode is for you. This week, I'm s...

So many of us are terrified of failure, and understandably so. From the beginning of our education, we're conditioned to avoid failure by any means necessary. But what if you were able to stop seeing it as an end state, and rather a path to growth. The fact is, you CAN recover from failure. In this episode, I share the 3 questions to ask yourself when confronted by failure, why failure is not nece...

During times of uncertainty, it may be tempting to try and get your life back to "normal" as quickly as possible. But what if that's not actually the best thing for you? When life gives you a chance to stop and reflect, how do you make the most of it? In this episode, I discuss why a pause may be the best thing to happen to you, how to take advantage of a chance to reset, and how this reset can ap...

For many of us, working from home is new territory. It was one thing to maintain brilliant balance when there was a clear separation between work and home, but this is an entirely new dynamic.  If you're finding yourself increasingly frustrated trying to be productive in your work while still being present for your family, this episode is for you. I'm going to give you some of my best tips on how...

Some of the most difficult situations to face in life are times of uncertainty. Believe it or not, most of us are better able to cope and prepare when we know something bad is going to happen versus when we're not sure what to expect. Uncertainty can cause your brain to spiral out of control with worst-case scenarios. In this episode, I'll shed some light on how to handle your biological and psych...

It's important to view the world from an honest and informed perspective. After all, you can't just stick your head in the sand and pretend that everything is always fine. But if you feel yourself slipping into an anxious state based on external factors, it's important to understand what causes this...and also how you can overcome it. You have more power and control than you might think. In this e...

Staying connected in our current environment of quarantine and social distancing requires creativity. It's not an option to turn yourself into a hermit simply because you're forced to stay away from other people physically. We're wired for connection, after all.  While we know things will eventually return to normal, there's no doubt that some innovations will stand the test of time, forever chang...

As current events take over the news and our conversations, it seems that our world has completely changed overnight. Women are faced with adjusting to their "new normal." Staying at home and social distancing are one thing, but how do you respond to the very real threats this downturn poses to your career and economic stability? Thankfully, you've worked hard, made connections, and have had some...

Years ago, my approach to time management was like that of a swimmer. I focused on what was in front of me, got it done and moved on to the next thing. And when life is calmer, like the water in a pool, this approach to time management works well. But when things get more complicated, all of a sudden it may seem as though you got dropped in the middle of the ocean. Instead of still water, you have...

Have you ever been frustrated because you couldn't seem to get your message across to another person? Have you been in the middle of a conversation and said something that seemed to shut down dialogue, but weren't sure why? When there is a gap between what you meant to communicate and what another person understands, things can shut down quickly. Often, your words can have an impact that runs comp...

Roughly 18% of the U.S. population suffers from crippling anxiety, and a much larger percentage deals with anxiety on some level. You may even struggle with this yourself.  It can be difficult to be around people who are experiencing anxiety without being at risk of internalizing some of that anxiety as your own… Unless you know how to prevent it.  In today's episode, I'm going to give you my best...

Hey Friends! I have a short special episode for you today because I want to let you know about something really cool that's happening in the Brilliant Balance community this month - designed just for busy working moms! If you wanted to take part in one of our live workshops, but couldn't work it into your busy life, you won't want to miss this FREE online workshop! 3 Steps to Rockstar Status http:...

When couples decide to have a baby, maybe they have a good idea of how much time it will take to feed and rock and change diapers … but how much extra work does a child create in a household, and how do successful couples divide it?  Research has proven that a new child "disrupts" the natural division of labor in your household and can even lead to anger and resentment in your partner.  In today's...

Do you ever worry that you work too much? You love the work you do and know that it provides benefits, to your clients, your family, and to you. But when the motivation to work begins to take priority over your family, relationships, or personal life, has it gone too far?  The term "workaholic" has been tossed around for decades, but how do you know if you really are working too much? And if you a...

When you started your career, you were probably optimistic and excited for what it could hold. But when the excitement fades and you find yourself at odds with your job, it can be difficult to admit that you've fallen out of love with your career. If you dread getting up each morning, or even if you "need" that glass of wine each night to decompress from the day, you may need to consider a career...

We all know what it is like to feel "crazy busy" all the time. Between work, household management, and children's activities, you can't even think about adding something new to your schedule.  This level of "busy" could be causing you unforeseen health issues as well as preventing you from making positive changes for yourself and your family.  In today's episode I'm going to take a look at the maj...

When a relationship begins it's exciting and new; but when the honeymoon is over and you add children into the mix, the pressures of parenting can take its toll on your relationship. Today we are joined by Figs O'Sullivan, a licensed Family and Marriage Therapist and founder of Empathi who has made it his life's mission to help couples become more connected. In today's episode, we'll discuss the t...

When you make big changes, whether in your business or your personal life, you may face feelings of fear, anxiety, or even inadequacy.  When these feelings come up, you might see that as a "sign" that you were never meant to have those goals instead of seeing them for what they are: resistance. In today's episode, I'm discussing the four main types of resistance that you may face, how to recognize...