Brilliant Balance

Staying connected in our current environment of quarantine and social distancing requires creativity. It's not an option to turn yourself into a hermit simply because you're forced to stay away from other people physically. We're wired for connection, after all.  While we know things will eventually return to normal, there's no doubt that some innovations will stand the test of time, forever chang...

As current events take over the news and our conversations, it seems that our world has completely changed overnight. Women are faced with adjusting to their "new normal." Staying at home and social distancing are one thing, but how do you respond to the very real threats this downturn poses to your career and economic stability? Thankfully, you've worked hard, made connections, and have had some...

Years ago, my approach to time management was like that of a swimmer. I focused on what was in front of me, got it done and moved on to the next thing. And when life is calmer, like the water in a pool, this approach to time management works well. But when things get more complicated, all of a sudden it may seem as though you got dropped in the middle of the ocean. Instead of still water, you have...

Have you ever been frustrated because you couldn't seem to get your message across to another person? Have you been in the middle of a conversation and said something that seemed to shut down dialogue, but weren't sure why? When there is a gap between what you meant to communicate and what another person understands, things can shut down quickly. Often, your words can have an impact that runs comp...

Roughly 18% of the U.S. population suffers from crippling anxiety, and a much larger percentage deals with anxiety on some level. You may even struggle with this yourself.  It can be difficult to be around people who are experiencing anxiety without being at risk of internalizing some of that anxiety as your own… Unless you know how to prevent it.  In today's episode, I'm going to give you my best...

Hey Friends! I have a short special episode for you today because I want to let you know about something really cool that's happening in the Brilliant Balance community this month - designed just for busy working moms! If you wanted to take part in one of our live workshops, but couldn't work it into your busy life, you won't want to miss this FREE online workshop! 3 Steps to Rockstar Status http:...

When couples decide to have a baby, maybe they have a good idea of how much time it will take to feed and rock and change diapers … but how much extra work does a child create in a household, and how do successful couples divide it?  Research has proven that a new child "disrupts" the natural division of labor in your household and can even lead to anger and resentment in your partner.  In today's...

Do you ever worry that you work too much? You love the work you do and know that it provides benefits, to your clients, your family, and to you. But when the motivation to work begins to take priority over your family, relationships, or personal life, has it gone too far?  The term "workaholic" has been tossed around for decades, but how do you know if you really are working too much? And if you a...

When you started your career, you were probably optimistic and excited for what it could hold. But when the excitement fades and you find yourself at odds with your job, it can be difficult to admit that you've fallen out of love with your career. If you dread getting up each morning, or even if you "need" that glass of wine each night to decompress from the day, you may need to consider a career...

We all know what it is like to feel "crazy busy" all the time. Between work, household management, and children's activities, you can't even think about adding something new to your schedule.  This level of "busy" could be causing you unforeseen health issues as well as preventing you from making positive changes for yourself and your family.  In today's episode I'm going to take a look at the maj...

When a relationship begins it's exciting and new; but when the honeymoon is over and you add children into the mix, the pressures of parenting can take its toll on your relationship. Today we are joined by Figs O'Sullivan, a licensed Family and Marriage Therapist and founder of Empathi who has made it his life's mission to help couples become more connected. In today's episode, we'll discuss the t...

When you make big changes, whether in your business or your personal life, you may face feelings of fear, anxiety, or even inadequacy.  When these feelings come up, you might see that as a "sign" that you were never meant to have those goals instead of seeing them for what they are: resistance. In today's episode, I'm discussing the four main types of resistance that you may face, how to recognize...

When you have too much on your plate and you feel overwhelmed, chances are you have some decisions you haven't made.  Whether you have too many choices to make or you're afraid of "what if?", leaving these decisions unmade is costing you time and keeping you stuck. In today's episode, I'll share three things you need to know to help you make decisions quickly and unlock the next level in your life...

Do you really know who you are? In a world with social media and Facebook polls, it is easy to forget and when you are trying to appease others and avoid judgement. Your desire to make others happy can leave you feeling lost, confused, and empty. My guest today is Julie Reisler, Life Designer and author of "Get a PhD in YOU". With a Bachelor's degree in Psychology and Public Health and a Master's...

You make choices everyday, but does your level of confidence affect your decisions? When you lack confidence, you might let other people determine your life's direction, which can lead to disappointment and resentment. Whether you just "go with the flow" or ask for a lot of opinions before you make a decision, today's episode can help you find the courage and confidence to start making decisions f...

We all know what happens if you give a mouse a cookie, but what about if you give a mom 10 minutes? You might feel there is just not enough time to do all the things you need to get done, and chances are it's stressing you out. Today I'm going to discuss just how much can be accomplished if you approach short pockets of time with intention, and I'll give you my top three tips for transforming your...

Resolutions are an opportunity to ask yourself: what do you want to change or accomplish in the coming year? But despite your best intentions, they can taper off pretty quickly as the year kicks into gear. In today's episode, I'll discuss the 5 steps you can take to turn your resolutions into goals, your goals into plans, and your plans into reality. Show highlights include: The 5 most popular res...

With 2019 coming to an end, it's normal to look back and wonder what you accomplished this year. Maybe you met all your goals or maybe there is room for improvement. Either way, the holidays are the perfect time to sit down and reflect on your year and the lessons you've learned along the way. In today's episode, I'm going to give you three thought-provoking questions to ask yourself about 2019 th...

With big opportunities come some big challenges, and moving overseas is no exception. An international move may seem out of reach for you and your family, but with the right plan and preparation, you can make it happen. Today I had the pleasure of speaking with a Breakthrough graduate, Heather Warnke. After receiving an offer for a job in Australia, Heather moved with her spouse and son across the...

The holidays are full of family, friends, and cheer, but can also come with a fair amount of stress. And this alone can take its toll on you. But did you know - sometimes you are actually adding to your stress and don't even know it? Today I'm going to discuss the four major aspects of your life that may be causing you more stress than you know. I'll discuss how it can cause problems, and give you...

With 2020 in sight, we start to look forward to the new year and what's next for our business and our family. The upcoming year is full of endless possibilities, but have you started to think about them and make a plan? Today we are joined by Jessica Herrin, the founder of Stella + Dot, KEEPER Collective, co-founder of the leading wedding website WeddingChannel.com and author of her book "Find You...

Thanksgiving is meant to be a happy time - a time where family and friends come together, celebrate and reflect on the year. But for many people, Thanksgiving can spark anxiety, stress, and even dread.  Whether you struggle with the travel, activities, or crazy family dynamics, it can take the magic out of the holiday if you don't have a plan.  Today's episode will help you gain control of how you...

We all have talents, gifts, and interests beyond our day-to-day professional lives. Whether you love to perform music, coach baseball, or bake amazing cakes, they may provide an important outlet. But those can't ever actually become your day job, right? Today's guest is Cathy Heller, podcast host and author of Don't Keep Your Day Job . She has coached thousands of people to create a life they love...

Whether its a presentation for work or sharing an idea with your book club, public speaking is the number one fear among women, even though we face it on a regular basis.  For most of us, we prepare to speak, and the nerves kick in. Sweaty palms, thumping heart, and before we know it, we are totally stumbling in our delivery.  In this episode, I give some of my best tips for public speaking. As so...

Have you ever had a day that didn't go as expected? Maybe you thought it would be sunny and planned a day outdoors, but then it rained. Or maybe there was more traffic than you anticipated, and you were late to work. Either way, you may have ended up disappointed and frustrated based on your expectations.  And you might have expectations of "the way it was supposed to be" in many aspects of your l...