Brilliant Balance

If you're passionate about working on yourself and always improving, it's natural to want your partner to feel just as excited about the journey, right? In fact, you probably want them right alongside you for the ride. But sometimes that isn't the case. Maybe self-improvement doesn't pique their interest... and you might not understand why. Who wouldn't want to build a better life? And while encou...

In an age of communication overload, your email inbox can become so overwhelming and unorganized that you don't even want to look at it.  And while you can try to hide from your inbox, you can only live a calmer and more productive life by truly escaping 'email jail.' In this episode, you'll discover five steps to decluttering your inbox with such ease and organization that you'll never feel the b...

Growing up, did you ever pretend to fight crime like a superhero or perform like your favorite entertainer? You got to define the rules of the world! But eventually, you were forced to drop the act and 'grow up' in your adult years.  But the power of a secret identity is exactly what top athletes and entrepreneurs use to fearlessly conquer challenges and achieve limitless success. In this episode,...

"There's no way I can get past this obstacle." If you've ever struggled with that thought before, you're not alone. We've all been there. And while you might feel like you're alone, there are thousands of women walking down a path similar to yours… you just haven't found them yet.  Allowing yourself to feel happier and freer in life starts with finding someone who's been in your shoes, not with tr...

If you've seen the movie Groundhog Day, you'd probably take it as a light-hearted comedy. But below its silly surface, you'll find lessons on true purpose and meaning in your life. Whether it's how you make a goal or how you're reaching them, the process can feel overwhelming and make you miserable. Then you get stuck reliving the same day over and over, spinning your wheels, resulting in the same...

Would you consider an exaggeration a lie? (What about when you "didn't read that text" from a friend?) We all have versions of a little white lie, but is this secretly hurting you along the way? We do this all the time without even realizing it… even a baby will fake cry for attention! But if we bring awareness to a lie today, we can live a more peaceful life with our kids tomorrow.  An expert in...

Do you sometimes have a short fuse, bottled anger, or react explosively to things? Whether it's directed at the pandemic, politics, or even something your kids said, it's important to understand that anger and grow from it. Breaking cycles and patterns of bad behavior starts with curiosity. Ask yourself: what is really going on here? In this episode, I'll share how to transform anger into a powerh...

For many of us, it's easy to fall in love with the 'hot mess' mom. The mom who leaves her house in pajamas, has misbehaving kids, and no plans for dinner. We love that. We connect with that! But has this comfortable and relatable role trapped moms in a race to the bottom? Can you deeply connect with your kids if you only see yourself as a 'hot mess'? In this episode, I discuss society's perception...

Is it possible to run a thriving business and maintain healthy relationships with your family at the same time? Absolutely! But understanding how to balance the demands of both can be a challenge. Don't worry, we've got you covered! In this episode, entrepreneur coach Ali Brown discusses how to prevent your business success from hurting your family, why you shouldn't niche down too early, and why...

With more people working from home, you would think productivity would skyrocket. There is less time being wasted on things like commuting, and that should leave more time for work and family, right? Unfortunately, that hasn't been the case. Instead, work expands to fill so much of the available time which leads to more hours spent working, and less productivity. In this episode, I discuss why spe...

Want to get more books under your belt this year? Reading is a fantastic form of entertainment, and a great way to learn. But how do you make the time? And, how do you know what you should be reading (with the limited time you have available)? In this episode, I share my system for how you can read more in 2021. Come learn my secrets for figuring out what to read, when to read, and how to read fas...

A new year brings the desire for change. For many women, this means bringing new levels of cleanliness and organization to our homes. But where do we start? Well, it depends on the type and cause of your clutter. In this episode, organizational expert Laurie Palau discusses the deeper issues revealed by clutter, why cleaning things up may not fix your clutter problem, and how to create an organiza...

A brand new year is a cause for celebration! It's a time to clean your slate and start fresh. And while many of us want to jump-start the new year on a good note, we tend to get hung up with trying to find our life's purpose. So, what should you be doing instead? In this episode, I discuss 4 ways to help you avoid the paralysis that comes with seeking your life's purpose. Show highlights include:...

New beginnings bring new possibilities. And after a year like we've just had, something new sounds pretty good, right? Unfortunately, it's easy to go overboard with resolutions. That's why so many women burn out quickly and end the year right where they started. But not you. Not this year. In this episode, I share my best tips and secrets for making, prioritizing, and succeeding with your New Year...

With everything going on right now in the world, in your life, and in your home, sometimes this season can feel more chaotic than enjoyable. In this episode, I discuss three opportunities you have to grab a moment of calm and solitude amid the hectic holidays.   Show highlights include: How to set yourself up for a successful day (even when you know things are about to get super busy) (2:11) The "...

You asked… and I answered! One of my favorite things to do is answer questions from the wonderful members of our Brilliant Balance community. In this episode, I give my best tips for things like how to establish a morning routine, how to painlessly get your children to do their share of the household chores, and much more!  Show highlights include: How to broadly apply specific career training to...

Many women end up creating all the holiday experiences for their families. And while you want to enjoy the holidays, taking it all on your shoulders can transform your relaxing time off into another stressful work day. But, you don't have to do it all! It's important for you to take time to care for yourself. You and your family will benefit. In this episode, I discuss why it's important for you t...

The holidays are almost here. It's tempting to get lost in everything holiday-related, especially after the year we've had. Spending boatloads of time and money can provide a temporary reprieve from the stress of our normal lives. But while it feels good in the moment, going overboard for the holidays can have lasting financial and emotional consequences. In this episode, I discuss common areas of...

While Thanksgiving might look a little different this year, there's one thing that won't change even through a Zoom gathering... family tensions!  If gathering with family has you feeling stressed out, this episode is for you! Listen as I share my best tips for maintaining your peace of mind and staying balanced during the holidays.  Show highlights include: How to maintain your routine… and your...

Do you feel like you have unrealized potential? That you're destined for something bigger, but not sure how to get there? Every day, women are faced with countless obstacles on the path to their personal and professional advancement, from internal fears to external criticism. As a result, we tend to avoid risk and play small. But then, we just stay stuck. In this episode, success coach and bestsel...

What makes your blood boil? Many women have a complicated relationship with anger. This is because society sees anger differently in men vs. women. Women often feel like they shouldn't express their anger. In fact, studies show that women who express anger in the workplace lose power and influence. In this episode, I discuss why anger is completely normal. Show highlights include: How gender influ...

Are there things in your life that you avoid thinking about? Maybe finances, relationship issues, or even business problems? Most of us want to avoid pain and conflict, but denial won't solve your problems. They won't go away on their own.  In this episode, I discuss 3 common situations that cause denial and how to overcome them to move your life forward. Show highlights include: The surprising wa...

Lots of women have the dream of starting a non-profit that aligns with their passion. The idea of solving a problem by using their gifts and talents is a dream come true. But the amount of work and logistics that go into starting a non-profit can be overwhelming.  In this episode, I'm joined by world-class chef and non-profit entrepreneur Suzy deYoung. We discuss how to identify problems that matc...

The greeting card industry, entertainment, and media have all convinced women that it's impossible to have it all. By normalizing mediocrity, they encourage you to settle and stop striving for brilliant balance. But I want you to dream again. I believe that you can have it all. In this 3rd Anniversary episode, I discuss how to ignore the negative influence of our culture and turn your dreams into...

When you look at other women who seem to have it all together, it can be easy to assume that they never have a bad day, or their family is perfect.  But the truth is, even the most successful experience doubt and anxiety at times. That's why staying grounded in your life is so important for your happiness and mental well-being.  In this episode, I'm joined by entrepreneur and former professional v...