Brilliant Balance

Whether it's choosing a restaurant for dinner or deciding to move across the country for a job, we face decisions on a daily basis. And sometimes those decisions can feel so overwhelming, you'd rather not make them at all. But the decision-making process is far more important than the decision itself. And if you spend your time continuously going over the best possible choice, nothing will ever ge...

Crossing paths with highly influential people can be quite nerve-racking. There's a wave of intimidation surrounding success and social status, even if you've only created a persona of the actual person in your head.  Besides nerves and intimidation, there's also a level of energy and excitement around influencers… but why? Is it the need to be seen? Or heard?  Or is it because we are entering a n...

If you find yourself fighting fatigue with an extra cup of coffee or looking to escape your day with a second glass of wine, you're not alone. And while it can feel like life is full of one-time actions, it's the habits formed daily that achieve happier days. In this episode, you'll learn how to build habits in service of your long-term goals and reclaim control over the life you want (instead of...

Many of us have a love-hate relationship with to-do lists. While some people live through having one, others cringe at the sight of it. And right when you check off a box on your list, it feels like three more things are added. How can you find happiness and family time under the weight of an ever-growing list? In this episode, you'll learn how to create much-needed breathing room on a never-endin...

We all have a list of excuses, but what's the real reason you keep standing in your own way? And how do you stop stalling to let the adventure of life unfold? No matter how much fear and discomfort a decision holds, pushing past your comfort zone to accomplish something far outweighs the rest. In this episode, you'll learn how to overcome resistance and stop stalling for a more adventurous and ful...

There's a wave of frustration you might feel when running an errand or grabbing groceries. These tasks sometimes seem impossible to do, no matter how easy they should theoretically be.  But dismissing how stuck you feel when it comes to the simple things doesn't make the frustrating feelings go away. And it certainly doesn't lighten the load you carry.  In this episode, you'll learn how to take th...

Feel like you're rushing through each day and always stuck in the middle of a flurry of activity? You're not alone. And with the constant need to get things done, you'll only bulldoze through the sweet and silly moments you crave in life.  It's not "more time" that you need, it's more presence. Being fully present is about finding joy with what's right in front of you - no matter what's on your to...

As you get older, you start experiencing a range of mental and physical changes. Whether it's a little extra weight you've never noticed before or a transition into menopause, it can become stressful when you don't know what's natural and what's in your control.  But if you understand how to nurture your mind and body throughout the years, life only feels more youthful. In this episode, women's he...

It's so easy to get caught up in the daily hustle and forget to take time for yourself. And even if you do have time for yourself, you might not use it. In fact, you might even find yourself picking up extra work instead. Because for many of us, "me time" feels so guilty. Sound familiar? But it's so important to remember that time for yourself is essential for restoring your energy and renewing yo...

So you're looking to make healthier choices for your family, but you're overwhelmed and not sure where to start. Between learning to cook new meals and encouraging your kids to try them, dinnertime seems impossible. (And putting frozen chicken nuggets in the oven sounds a lot easier right about now.) Sound familiar? In this episode, you'll learn the top five tools for starting a successful health...

Last year's roller coaster of change has taken a toll on our mental health. And while you may feel anxious and trapped in what tomorrow brings, remember that you can only make life better one day at a time. In this episode, you'll learn how to stop endless worrying over the future and discover five reminders for doing what you can to make today better. Show highlights include: The "yesterday" thin...

Whether you realize it or not, we negotiate all the time. While buying a new car or discussing a salary may come to mind, we have to overcome obstacles and set clear objectives in our personal lives too. And unfortunately, these situations don't come with a script.  So what does it mean to 'meet in the middle' when there's much more at stake? Or when there seems to be an imbalance in power? In thi...

It has been stamped into our brains since childhood that "winners never quit and quitters never win." This mentality can lead to overcommitting and the type of exhaustion that no amount of coffee can resurrect. And if you want to make room for bigger things in life, you have to let something go.  So how do you know when it's time to quit?  In this episode, you'll navigate through the best and wors...

If you're passionate about working on yourself and always improving, it's natural to want your partner to feel just as excited about the journey, right? In fact, you probably want them right alongside you for the ride. But sometimes that isn't the case. Maybe self-improvement doesn't pique their interest... and you might not understand why. Who wouldn't want to build a better life? And while encou...

In an age of communication overload, your email inbox can become so overwhelming and unorganized that you don't even want to look at it.  And while you can try to hide from your inbox, you can only live a calmer and more productive life by truly escaping 'email jail.' In this episode, you'll discover five steps to decluttering your inbox with such ease and organization that you'll never feel the b...

Growing up, did you ever pretend to fight crime like a superhero or perform like your favorite entertainer? You got to define the rules of the world! But eventually, you were forced to drop the act and 'grow up' in your adult years.  But the power of a secret identity is exactly what top athletes and entrepreneurs use to fearlessly conquer challenges and achieve limitless success. In this episode,...

"There's no way I can get past this obstacle." If you've ever struggled with that thought before, you're not alone. We've all been there. And while you might feel like you're alone, there are thousands of women walking down a path similar to yours… you just haven't found them yet.  Allowing yourself to feel happier and freer in life starts with finding someone who's been in your shoes, not with tr...

If you've seen the movie Groundhog Day, you'd probably take it as a light-hearted comedy. But below its silly surface, you'll find lessons on true purpose and meaning in your life. Whether it's how you make a goal or how you're reaching them, the process can feel overwhelming and make you miserable. Then you get stuck reliving the same day over and over, spinning your wheels, resulting in the same...

Would you consider an exaggeration a lie? (What about when you "didn't read that text" from a friend?) We all have versions of a little white lie, but is this secretly hurting you along the way? We do this all the time without even realizing it… even a baby will fake cry for attention! But if we bring awareness to a lie today, we can live a more peaceful life with our kids tomorrow.  An expert in...

Do you sometimes have a short fuse, bottled anger, or react explosively to things? Whether it's directed at the pandemic, politics, or even something your kids said, it's important to understand that anger and grow from it. Breaking cycles and patterns of bad behavior starts with curiosity. Ask yourself: what is really going on here? In this episode, I'll share how to transform anger into a powerh...

For many of us, it's easy to fall in love with the 'hot mess' mom. The mom who leaves her house in pajamas, has misbehaving kids, and no plans for dinner. We love that. We connect with that! But has this comfortable and relatable role trapped moms in a race to the bottom? Can you deeply connect with your kids if you only see yourself as a 'hot mess'? In this episode, I discuss society's perception...

Is it possible to run a thriving business and maintain healthy relationships with your family at the same time? Absolutely! But understanding how to balance the demands of both can be a challenge. Don't worry, we've got you covered! In this episode, entrepreneur coach Ali Brown discusses how to prevent your business success from hurting your family, why you shouldn't niche down too early, and why...

With more people working from home, you would think productivity would skyrocket. There is less time being wasted on things like commuting, and that should leave more time for work and family, right? Unfortunately, that hasn't been the case. Instead, work expands to fill so much of the available time which leads to more hours spent working, and less productivity. In this episode, I discuss why spe...

Want to get more books under your belt this year? Reading is a fantastic form of entertainment, and a great way to learn. But how do you make the time? And, how do you know what you should be reading (with the limited time you have available)? In this episode, I share my system for how you can read more in 2021. Come learn my secrets for figuring out what to read, when to read, and how to read fas...

A new year brings the desire for change. For many women, this means bringing new levels of cleanliness and organization to our homes. But where do we start? Well, it depends on the type and cause of your clutter. In this episode, organizational expert Laurie Palau discusses the deeper issues revealed by clutter, why cleaning things up may not fix your clutter problem, and how to create an organiza...