Bright Life Podcast

If you're feeling restless with where you are, or are just want to get to the next milestone already, take heart that there IS meaning to be found where you are. This episode shares uplifting encouragement and practical strategies around how to use where you are NOW to find more enjoyment in the journey AND set yourself up for success in the next season. More resources to support your brightes...

Confession: I spent the past weeks struggling to lock into my usual routine, and finally found one simple thing that helped me get back into my groove. In this episode, hear what worked for me, how to troubleshoot when your routine breaks down, and how to create a simple practice that brings you back into control, momentum, and motivation. More resources to support your brightest life + biz: - FRE...

Hear the un-edited conversation between me and my business mentor, Lacey Sites of A Lit Up Life, who interviews me with never-before-seen questions! Lacey Sites is a business mentor and success coach for high-performing women entrepreneurs. She has her MS in mental health counseling and her MBA. She's worked as a therapist and the director of large non-profit. She's also the proud owner of...

In this episode, learn three things that I would've told myself early on in my entrepreneurial journey. If you're just starting out in entrepreneurship, this episode will encourage and inspire you! If you're dreaming of starting a business but haven't taken the leap quite yet, this episode will help prepare you for the journey ahead, show you a few things to avoid learning the hard...

When you feel inspired, you are at your best. You feel lit up. In flow. Energized, even after a long day. An inspired woman feels alive and unstoppable. Who wouldn't want more of that?! Listen to this episode for four simple ways to find more inspiration and continually feel inspired on a regular basis. The best part is, you don't even have to travel to a new country, change your career, o...

This episode features a pep talk for how to positively impact your life through the power of 1% improvements. Many people feel like they have to make massive changes to see results OR they get discouraged when they aren't able to see the impact of their efforts right away. But the truth is, even 1% improvements add up—in your health, your bank account, your relationships, and any other area of...

If you've ever dreamt of traveling the world but felt like you didn't have the money, time, or resources to do it, today's guest shares the path. Suzie Agelopoulos (@suzietravel) left behind her career in the restaurant biz to travel the world solo. Along the way, she discovered how to generate an income running Airbnbs, giving herself the ultimate income, lifestyle, and freedom. In th...

Whether you're someone who rarely works out but wants to, someone who is active but wants more JOY in their routine, or someone who is looking for a little motivation on the days they can't find it, this episode is for you. I've been on all sides of that spectrum in my fitness journey, and am sharing how I've cultivated a movement routine that feels fun and easy more often than not...

Ever find yourself getting jealous of others, resenting the social media highlight reel, or feeling further behind than everyone else? In this episode, we discuss why jealousy isn't just the negative, toxic emotion it's typically made out to be... but rather a messenger trying to lead you to your brightest life. Learn how to reframe jealousy, decode its wisdom, and use it to elevate to the...

If you've ever told yourself, "I can't do this... I'm not doing enough... I'm messing everything up... the market is too saturated... I'm too much of this or not enough of that... or it's too late for me..." Hold up, sister! There is one question that will completely turn those doubts around and remind you that you ARE enough, you are DOING enough, your voice IS n...

This episode shares 5 x 3-minute ways to turn an off-day around — no matter where you are or what you're doing. We all get into a funk from time to time. It's not about NEVER having an off-day, but feeling less powerless or stumped when they come around. Also, learn how to create a reset ritual AND dig deeper to identify whether a mood is a one-off thing — or a pattern to look closer at an...

Your beliefs influence the actions you take, the results you get, and the life you end up with. Limiting beliefs are any beliefs that causes you to play small, stay stuck, hold back, or doubt yourself. We all have them, but it's important to reframe them so you don't miss out on the dream career, epic love story, unshakeable confidence, or whatever YOUR biggest, brightest life looks like....

If you're dreaming of starting a business, you may have been told that you need to burn the boats, go all in, leave your job, and give up everything to chase your dream. This is ONE way of doing things, but it's not the ONLY way. From Sarah Blakey to Marie Forleo to Gabby Bernstein, several successful entrepreneurs have hustled a day job until their new business could support them. In this...

When you're making moves, chasing dreams, or trying new things, it's natural for nerves to creep in. The truth is, this doesn't mean you're doing anything wrong—it's just PART of the process. But that doesn't mean you should let fear stop you from living the life of your dreams. In this episode, I share tips and tricks that help me move out of fear and into action. Consider...

The entrepreneurial journey can be harder, longer, and more trying than you ever expect. How do you keep your motivation high when you're in the building stage—not the everything-has-worked-out stage? Diana Nguyen, CEO and founder of Madison / Savile, a lifestyle brand of women's blazers and suits, joins us to discuss.  Diana left the corporate world three years ago to take on the challeng...

Whether you're in a relationship, freshly out of one, happily single, or a mix of the above, this episode shares how to increase self-love and turn up the love all around your life. Valentine's Day can be a strange time of year for many but the truth is, you don't need a relationship to feel full of love for yourself or your life. If candy hearts are cueing eye rolls, this episode will...

If you struggle to find the hours in a day to build your business, start your side hustle, or achieve any other goal, this episode shares productivity hacks that you can implement TODAY to save (and find) more time for what matters most. These are the strategies I've used to complete evening certifications while working a full-time job, to publish a daily blog despite an hour-plus commute, and...

If you have a big decision to make but can't decide which path seems like the better option, listen to this episode for three questions to ask yourself to confidently make the right choice, live without regret, and see clearly what the best decision is for you. More resources to support your brightest life + biz: - FREE - Discover Your Passion or Business Idea: ⁠⁠https://bit.ly/jessicajohnson-...

If you’ve ever wanted to give more but struggled to find the money, the time, or the idea for how to make a difference, this episode shows you how to become a life-changing, world-bettering, human-loving philanthropist everywhere you go and with everyone you meet. Our guest is an award-winning philanthropist who has organized viral home makeovers, founded a non-profit showing at-risk youth how to...

If you're feeling extra stress and anxiety given the state of the world right now, you're not alone. There are times for chasing dreams and there are times to care of yourself and those around you. It's and/both, not either/or. Listen to this episode for simple ways to find more peace and encouragement when life feels heavy and uncertain, whether it's due to the news, a break up, a...

We've all been there: the first day of a new habit, routine, or health regimen, and you have all the will power in the world. So where does it go after a few days or weeks? If you're struggling to make healthy habits stick, this episode shares 5 simple questions you can ask yourself to reset, refocus, and create consistency. These questions help you identify where working harder than you h...

Whether you love making new year's resolutions or simply want an overarching vision for your best year yet, this episode offers tangible ways to create the life of your dreams in 2021. Hear the exact steps I use to get crystal clear on goals, break them down into doable daily behaviors, and make it easy to incorporate new habits and achieve major milestones.  More resources to support your bri...

2020. WAS. A. YEAR. While the new year typically ushers in new year's resolutions and goal setting, if you need a minute to process, reflect on, and even let go of 2020, this is for you. This episode features three simple rituals you can use when you're ready to close any chapter of your life. When you release what no longer serves you, you make room for what can. This episode shows you ho...

If you've ever wondered how to find your passion or how to find your purpose, this episode is for you. We talk about how to release the pressure around finding that ONE true calling, and discover your passions in a way that feels empowering, fun, and freeing. More resources to support your brightest life + biz: - FREE - Discover Your Passion or Business Idea: ⁠⁠https://bit.ly/jessicajohnson-fr...

If you have a dream on your heart but find yourself struggling to take action and get it out into the world — or just really freaking scared to do so — this episode is for you! Whether you're looking to move to a new city, start a business,  write a book, take the dream job, or begin any other dream on your heart, your host Jessica Johnson shares three tips that have helped her move from paral...