Bridging

In this short solo episode, Özlem speaks to parents who want to support their children during exams and school pressure while protecting their confidence and emotional wellbeing. She explains why learning is not only about intelligence or discipline, but about nervous system safety. When a child feels safe, the brain can focus, remember, and stay curious. When a child feels pressured or afraid of...

In this short solo episode, Özlem reflects on the quiet power of a simple smile and how small, unintentional gestures can create unseen ripples in the lives of others. This episode is a reminder that kindness is contagious, that presence matters and that even when you don’t know it, your way of being can soften someone else’s day. A gentle invitation to smile, for yourself and for the people you m...

In this short episode, Özlem explores why your body often says “no” long before your mouth does — and how ignoring your limits slowly disconnects you from yourself. She explains why saying yes can feel safer than saying no, how this pattern forms in the nervous system, and why physical pain or exhaustion can become the body’s final attempt to get your attention. Through science, psychology, and li...

In this short episode, Özlem explores the difference between cheap dopamine and meaningful dopamine, and how these habits shape your energy and wellbeing. She explains why quick hits leave you empty, while intentional choices create real strength and clarity. With simple examples from daily life, Özlem shows how to shift from instant gratification to actions that nourish you.  This is a solo episo...

In this short episode, Özlem explores the meaning of authenticity as a daily practice rather than an idea. She shares how many of us learn to perform in order to be accepted, and how this performance slowly disconnects us from our truth, our needs, and our natural confidence. Özlem explains what authenticity really looks like in everyday life, how to notice the small moments where you abandon your...

Anouk Bindels is a trauma expert, psychologist, psychotherapist, and behavioural scientist whose life and work embody the healing power of awareness. After facing profound personal loss, illness, and grief, she transformed her pain into wisdom and now dedicates her life to helping others reconnect with the intelligence of the body, the heart, and the mind. Through her work, retreats, and book Wisd...

In this short episode, Özlem explores the meaning of inner trust, not as a concept but as a practical and everyday choice. She shares how we often try to force outcomes in work, relationships, and personal growth, and how this habit keeps us stuck in fear, tension, and self doubt. Özlem explains what inner trust really looks like in daily life, how to recognize when you are acting from pressure in...

Fadua Musalem is a transformation trainer, speaker, Certified NeuroChangeSolutions consultant, and trainer of new NCS trainers. She works with global corporations, schools, and social projects, and partners with the Give to Give Foundation to bring Dr. Joe Dispenza’s techniques to communities in need. One of her most impactful initiatives was supporting the Foundation in bringing meditation and ne...

Lindsay Hurst has been immersed in the work of Dr. Joe Dispenza for more than a decade. Since 2018, she has attended most Dr. Joe Dispenza meditation events around the world. Today, she serves as the head of NeuroChangeSolutions, a company that has trained hundreds of trainers, translated into twelve languages, and brought this work into corporations, schools, prisons, veterans’ groups, indigenous...

Antoine Remazeilles is a certified NeuroChangeSolutions trainer and HeartMath trainer who works with groups and individuals in one-on-one coaching. Before this, he was an entrepreneur in renewable energy, traveling the world in search of recognition through work and achievement. A period of depression became the turning point that led him to self-acceptance, Dr. Joe Dispenza’s teachings, and his c...

Gregg Braden is a visionary scientist, five-time New York Times bestselling author, and thought leader bridging science, spirituality, and human potential. His groundbreaking new book, PURE HUMAN, explores the extraordinary abilities within us and reveals how these innate powers can guide us through an ever-changing world. Gregg’s work inspires us to embrace our unique gifts, unlock heart-brain co...

Amrit Sandhu is an international speaker and the founder and host of the Inspired Evolution podcast. After struggling with depression for six years, he transformed his life, shifting from depression to one filled with passion and purpose. Certified by Eckhart Tolle’s School of Awakening, Amrit is now a purpose and leadership coach, helping people tap into their purpose and live a meaningful life....

Dr. Hemal Patel, is a professor of biology at UCSD and a distinguished researcher exploring the powerful connection between the mind and body. As the lead researcher of Dr. Joe Dispenza's work, Dr. Patel and his team research how meditation and consciousness influence healing and well-being. In this episode, we’ll dive into the science behind how our thoughts and emotions can rewire the brain affe...

José Antonio Manchado, Master in Tibetan Energetics, brings over 25 years of wisdom from teachers like Akong Rinpoche and Sogyal Rinpoche to his teachings. He is the author of "Be Happier than the Dalai Lama" and "Are you Ill? Congratulations!" José has led thousands through workshops and retreats since 2004, blending ancient healing practices with humor and practical guidance to foster transforma...

Dr. François Bourque is a social and transcultural psychiatrist specializing in the mental health of immigrants and youth with conditions like psychosis, focusing on issues such as social exclusion and stigma. After completing his residency and fellowship at McGill University, he earned a PhD in Epidemiology and Social Psychiatry from King’s College, London. His research explores how social factor...

Dr. François Bourque is a social and transcultural psychiatrist specializing in the mental health of immigrants and youth with conditions like psychosis, focusing on issues such as social exclusion and stigma. After completing his residency and fellowship at McGill University, he earned a PhD in Epidemiology and Social Psychiatry from King’s College, London. His research explores how social factor...

Join us for an enlightening conversation with Neale Donald Walsch, the renowned author of 40 books on contemporary spirituality, including the bestselling Conversations with God series. In this episode, we delve into Neale’s latest book, GodTalk: Experiences of Humanity’s Connections with a Higher Power, and explore its profound impact on readers worldwide.   In this episode you will learn: -Overv...

In this episode, my dear friend Fardau Jansma and I delve into her 'Surrender Experiment'. Inspired by Michael Singer’s book ‘The Surrender Experiment’, after nine years of working at Nike, she leaped and quit her corporate job. Choosing to release her preferences and likes, she embarked on a journey of living her life based on trust. Guest Fardau Jansma ✧ Instagram: https://www.instagram.com/byfa...

Gary Zukav is a spiritual teacher, author, and visionary. With profound insights and bestselling books such as ‘The Seat of The Soul’, he guides millions on the journey to align personality with the soul. Join us for an enlightening interview with renowned spiritual teacher Gary Zukav as we explore the profound concepts of the soul, authentic power, and the transformative journey to aligning our p...

In this episode of the Bridging Podcast, we embark on a journey of self-discovery and personal transformation with the insightful Cecilie Stabell Eriksen. Cecilie is a dedicated facilitator of change, harnessing the power of sound, meditation, and hypnosis in her monthly sound healing ceremonies. Each event, themed uniquely, serves as a portal for individuals to relax, connect, and explore the dep...

In this episode, I am privileged to have Sevil Cinar as our honored guest. Sevil not only brings a wealth of expertise as a certified transformational coach but is also a distinguished NeuroChangeSolution consultant trained by none other than Joe Dispenza. For the past decade, Sevil has been guiding individuals to unlock their potential and facilitating profound transformations. Get ready for an i...

In this episode, I am explaining my learnings from my interview with Dr. Bruce Lipton. Topics covered: -What is your conscious and subconscious mind? -How do we download programs in our subconscious mind? -How do we change these programs in order to change our lives? -Here are the tree ways that you can rewrite subconscious mind Host Özlem Özkan ✧ Instagram: https://www.instagram.com/ozkanozlem/ ✧...

While Dr. Solano MD enjoyed a 25-year successful and fulfilling career in Public Health and Preventive Medicine, she experienced burnout and emotional and physical symptoms related to trauma. After extensive research, Sandra chose several tools to learn and practice. One of the most powerful tools that Sandra experienced was the HeartMath’s Resilience Advantage™ program. Because of her transformat...

Dr. Bruce Lipton Ph. D. is a stem cell biologist, and author of The Biology of Belief and The Honeymoon Effect. In his books, he writes about how our beliefs control our health, genetics, and the character of our lives. He is an internationally recognized leader in bridging science and spirit. He has been a guest speaker on hundreds of TV, YouTube, and Podcasts, as well as a keynote presenter for...

Emilio Ortiz is a Gen-Z seeker navigating the path of inner wisdom and discovery. His college experience turned into a spiritual awakening, pushing him to pursue a deeper understanding of life. Through conversations on his YouTube channel and 'Just Tap In' podcast he helps others to tap into wisdom, courage, curiosity, and expansion.   Guest Emilio Ortiz  ✧ Instagram: https://www.instagram.com/iam...