Stefan Prokopetz
Brick to Marble
Michelangelo said, “I saw the angel in the marble and carved until I set him free.” Explore growth, transformation, meaning, identity, and the hard truths of self-improvement. We cover authenticity, attachment theory, emotional intelligence, self-acceptance, shadow work, stoicism, relationships, commitment, vulnerability, shame, and overcoming fear. Featuring insights from Marcus Aurelius, Nietzsche, Freud, Jung, Foucault, Esther Perel, Jordan Peterson, Jay Shetty, & others. Brick to Marble is a podcast to crack, rebuild, and break through – together. Brick by brick, we’ll get there.
Author
Stefan Prokopetz
Category
Podcast website
Latest episode
Apr 27, 2026
Where to listen?
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Episodes
#9 - You Don’t Need to Be Loved to Matter: You Need to Love Like It Matters 31.08.2025 7:50
Being loved feels good, but loving with your whole heart is everything. The greatest thing you’ll ever learn is just to love... even when it hurts, even if they don’t say it back, even when it breaks your heart. Being loved isn't enough. Loving transforms you. From Kierkegaard’s view of love as choice, to Nietzsche’s belief that love affirms life, to Simone de Beauvoir’s vision of love as free...
#8 - Fear of Failure and Death Anxiety: What are you afraid of ? 24.08.2025 7:19
Fear of failure. Fear of rejection. Fear of freedom. At the root, almost all anxiety is really fear of death. From Seneca’s warning that “he who fears death will never do anything worthy of life” to Joseph LeDoux’s neuroscience of the amygdala, David Buss’s evolutionary psychology, and Freud’s theory of unconscious conflict. Why does fear feel so immediate, so physical, and so paralyzing? Fear com...
Bonus - Navigate, Unpack, Alchemize: The Rise of Modern Metaphor 20.08.2025 7:59
How well do you know these 9 common words and phrases that have been co-opted by metaphor and pop culture? We’ve all heard them, but these words didn’t always mean what they mean now. Where did they come from? What did they used to mean? And what does it say about us now? (00:00) We Shape Our Tools and Our Tools Shape Us (00:16) 9 Old Words Co-Opted by New Metaphor (00:49) Plant a Flag (01:17) Nav...
#7 - Inked Up & Insecure: Watch This Before Your Next Tattoo 17.08.2025 4:35
Tattoos speak when words fail. Ink becomes rebellion, identity, memory, armor. Some use it to leave their past behind. Others to keep people at a distance. The louder the ink, the more it says. Is there a desire to be someone else entirely? Expression becomes escape. Camouflage becomes confession. And your body tells a story your voice can’t. (00:00) “Show Me a Man with a Tattoo…” (Jack London Quo...
#6 - Glorious, Guilty Sex: A Pleasure-Shame Paradox 10.08.2025 4:38
Sex is a contradiction. Connection and performance, pleasure and guilt, novelty and boredom. Freud called sexuality the root of human motivation. Nietzsche saw desire as inseparable from suffering. Foucault argued sex is political: a form of confession, power, control. We chase the high, count bodies, fake the climax, and then sit in silence. Why? Let's confront the inherited stories about sex. Mo...
#5 - Change Yourself. The Rest Is an Illusion. 03.08.2025 5:23
Let go of what isn’t yours and reclaim what matters most. You think you can’t change yourself. You can. You think you can change others. You can’t. (00:00) Quote (00:18) You Can't Build Someone Else's House (00:56) Relationship Advice (01:57) Marcus Aurelius (02:48) Outsourcing Responsibility (03:24) The Circle of Control (04:07) Your Homework (04:39) Changing Someone Is a Form of Control...
#4 - Love Who? Do What? Live Where?: Designing a Life That’s Truly Yours 27.07.2025 9:17
Every soul must make three choices that will define everything. “Tell me, what is it you plan to do with your one wild and precious life?” – Mary Oliver (00:00) Quote (00:12) 3 Questions to Shape Your Life (01:03) The Importance of the 3 (02:49) Identity-Based Decision Making (03:39) Ikigai Japanese Philosophy (04:34) Contextual Self Theory (05:35) Sacrifices Are Inevitable (06:37) Homework (08:02...
Bonus - AI & Meaning. What's Left for Humanity? 23.07.2025 2:12
If machines can do our jobs, write our stories, and simulate our love… what’s left for us? The existential crisis of AI, meaning, and identity. Video is an AI generation, but the thoughts behind it are human. “Man is a being in search of meaning.” – Plato Growth = choosing meaning over a manufactured utopia Brick by brick, we’ll get there. - 🔸 Build with me: Instagram : bricktomarblepodcast W...
#3 - Try Everything. Quit Most: Quitting Doesn't Make You A Quitter 20.07.2025 4:27
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve this beauty.” – Maya Angelou (00:00) Quote (00:25) You Must Live Through It (01:25) Bruce Lee Said (01:46) Society Wants You to Be a Gimmick (03:04) Letting Go (03:43) Famous Quotes (04:06) Find Your Art (04:14) Growth Equation Quitting is sculpting... not shameful. You have to live through what...
#2 - Redefining Your "Fear" of Commitment 13.07.2025 6:46
What about "respect" for commitment? Respect for the decision, respect for the aftermath, respect for yourself. Let's delete "fear" of commitment as a saying. (00:00) Quote (00:44) 10 Years Before Marriage (02:05) What We Owe Each Other (03:09) The Anxiety of Options (03:58) Asking Too Much from Our Partners (04:45) Society Is a Problem (05:15) The Flaw in the Plan (05:42) RESPECT (06:32) Growth E...
#1 - Give me Monday over Sunday 06.07.2025 6:24
Sunday spirals are real. You know the feeling — sweaty night, mindless TV, that growing pit of dread. But what if Monday wasn’t the enemy? What if Sunday was just… mismanaged? (00:00) Quote (00:09) Anticipatory Anxiety (01:08) The Weekend Avoidance (01:36) The Fresh Start Effect (03:14) Figuring Out Sunday (03:39) What the Psychologists Say (04:11) Lower Your Expectations (04:32) Keeping the Devil...
Trailer: Your New Personal Development Podcast 29.06.2025 0:35
A quiet show for loud minds. Brick to Marble is for anyone trying to shape themselves, with patience and intention. Start your week with something honest. New episodes every Sunday. Growth = loneliness before the breakthrough Brick by brick, we’ll get there. - 🔸 Build with me: Instagram: bricktomarblepodcast Instagram: mangojaguar Website: bricktomarble.com
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