Brews, Books, and Barbells

Two overly caffeinated Personal Trainers, Haley & Ris, are back for the season three finale, blending the worlds of Fantasy & Fiction diving into Chapters 71-82 of A Court of Wings and Ruin by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from their most recent coffee discovery, a brand called Cometeer. They flash freeze coffee from a var...

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season three, blending the worlds of Fantasy & Fiction diving into Chapters 61-70 of A Court of Wings and Ruin by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from Cafe 86 in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 61-70. Fin...

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season three, blending the worlds of Fantasy & Fiction diving into Chapters 51-60 of A Court of Wings and Ruin by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from an at home brew courtesy of Ris’s client who recently traveled to Costa Rica! The beans are from a coffee f...

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season three, blending the worlds of Fantasy & Fiction diving into Chapters 41-50 of A Court of Wings and Ruin by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from an at home brew called Everyday Dose: Mushroom Coffee. Then they move into their warm up to discuss all tha...

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season three, blending the worlds of Fantasy & Fiction diving into Chapters 31-40 of A Court of Wings and Ruin by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from one of their favorites Alfred Coffee in Burbank. Then they move into their warm up to discuss all that we l...

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season three, blending the worlds of Fantasy & Fiction diving into Chapters 21-30 of A Court of Wings and Ruin by Sarah J Mass. *All episodes include spoilers.   Forgoing their pre-workout for the week, Haley and Ris dive right into their warm up to discuss all that we learned this week. Finally we get into our Training wh...

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season three, blending the worlds of Fantasy & Fiction diving into Chapters 11-20 of A Court of Wings and Ruin by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from Cafe Grano in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 11-20....

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season three, blending the worlds of Fantasy & Fiction diving into Chapters 1-10 of A Court of Wings and Ruin by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from Yala Coffee in Studio City. Then they move into their warm up to discuss all that we learned in Chapters 1-1...

The overly caffeinated Personal Trainers, Haley & Ris, are back with a little bonus episode discussing all the exciting things coming up for the next season of Brews, Books and Barbells!  Spoiler! It involves a fun new studio location (thank you @conquerallthings), a new Social Media Manager who is absolutely incredible (@Kristinerosedesigns), and some pretty fun opportunities for our two trai...

Season 2 Finale is Here! Two overly caffeinated Personal Trainers, Haley & Ris, are back to finish out season two, blending the worlds of Fantasy & Fiction diving into Chapters 66-69 of A Court of Mist and Fury by Sarah J Mass.  *All episodes include spoilers.  *TW: Eating disorders are mentioned.  Haley and Ris begin their chat with a pre-workout from Republic of Pie in North Hollywood. T...

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 61-65 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers.  *TW: Eating disorders are mentioned.  Haley and Ris begin their chat with a pre-workout from Cafecita in Burbank. Then they move into their warm up to discuss all tha...

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 56-60 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from Everyday Doze Mushroom Coffee. Then they move into their warm up to discuss all that we learned in Chapters 56...

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 51-55 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers.  Haley and Ris begin their chat with a pre-workout from Horror Vibes Coffee in North Hollywood. Then they move into their warm up to discuss all that we learned in Cha...

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 46-50 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers.  Haley and Ris begin their chat with a pre-workout from Republik in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 46-50. Finall...

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 41-45 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers.    Haley and Ris begin their chat with a pre-workout from Coffea in Toluca Lake. Then they move into their warm up to discuss all that we learned in Chapters 41-45. Fi...

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 36-40 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers. *TW: eating disorders as well as food topics are mentioned.   Haley and Ris begin their chat with a pre-workout from Cara Vana in North Hollywood. Then they move into...

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 31-35 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers.  *TW: Eating disorders are discussed in this week's episode.  Haley and Ris begin their chat with a pre-workout from The Moon in North Hollywood. Then they move into t...

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 26-30 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from Alfred Coffee in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 26-30....

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 21-25 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers.  Haley and Ris begin their chat with a pre-workout from Blue Bottle Coffee in Studio City. Then they move into their warm up to discuss all that we learned in Chapters...

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 16-20 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers.   Haley and Ris begin their chat with a pre-workout from M Street in Sherman Oaks. Then they move into their warm up to discuss all that we learned in Chapters 16-20....

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 11-15 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers.  *TW: Eating Disorders are mentioned in this episode Haley and Ris begin their chat with their pre-workout brew of a different variety. Then they move into their warm...

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 6-10 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers.  *TW: Serious Mental Health topics as well as eating disorders are mentioned in this week's episode.   Haley and Ris begin their chat with a pre-workout from Black Elep...

The two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction, diving into Chapters 1-5 of A Court of Mist and Fury by Sarah J Mass. *All episodes include spoilers!  Haley and Ris begin their chat with a pre-workout from Moby's Coffee & Tea in North Hollywood. Then they move into their warm up to discuss all that we learned...

Two overly caffeinated Personal Trainers, Haley & Ris, blend the worlds of Fantasy & Fiction diving into a fun Bonus Episode Recap of A Court of Thorns and Roses by Sarah J Mass. *MAJOR SPOILERS FOR WHOLE SERIES!    Haley and Ris begin their ACOTAR recap with their pre workout from Coffee Fix in Studio City. Then they dive into some of their favorite moments during their re-read of the fir...

Two overly caffeinated Personal Trainers, Haley & Ris, blend the worlds of Fantasy & Fiction diving into Chapters 41-46 of A Court of Thorns and Roses by Sarah J Mass. *All episodes include spoilers.  *TW: Eating Disorders are mentioned in this week's episode.   Haley and Ris begin their chat with a pre-workout from Porto's Bakery and Cafe in Burbank. Then they move into their warm up to d...