Brews & Banter

In this episode of Brews & Banter, Frank and Roman crack open a cold one with Anthony (Sales Manager) and Mike (Bartender & Trivia Host) from Lock 1 Distilling Co., a local spot known for its craft spirits and good times. We kicked things off with a beer (because, of course 🍻), then dove into the behind-the-scenes world of Lock 1—from how it all started, to what it’s like repping the bran...

Things got wild fast when our guest Paul Armani showed up with a stash of killer craft beers from his recent travels across New York State 🍻. We cracked one open and didn’t waste any time diving into dirty talk, hockey rivalries, and a deep conversation about Paul’s unique profession as a Radiation Specialist with the NYS DEC (yeah, it’s a mouthful—kinda like Frank’s… well, you’ll have to listen...

In this empowering episode of Brews & Banter, Frank and Roman sit down with Registered Dietitian Emily Gozy, who’s personal journey from battling an eating disorder to helping women reclaim their health is as inspiring as it is eye-opening. Over a cold brew in the studio, Emily shares how her struggles led her to a career in nutrition, why quick fixes don't work, and how true wellness comes fr...

In this episode of Brews & Banter, Frank and Roman sit down with Paul Cavaliere from Fox Pest Control over a couple of cold ones. Paul shares his journey into the pest control industry, some wild and hilarious on-the-job stories, and how Fox Pest Control has become a true pillar in the community. From bugs to big hearts, this episode is packed with laughs, inspiration, and proof that they're w...

In this episode of Brews & Banter, Frank and Roman crack open a Sour Monkey by Victory Brewing and dive headfirst into a wild mix of topics. From a few hot takes on today’s celebrities to a candid chat about how far AI has come in just two years—and where it might be headed—we don’t hold back. We also break down the ripple effects of tariffs and how they might be creeping into your daily life....

In this episode of Brews & Banter, we sit down with Coach Bruce, a transformative coach dedicated to helping people navigate personal growth, career advancement, life transitions, and stress management. We dive into his unique 4 Key “V”s approach—Vision, Velocity, Vitality, and Victory—designed to create and sustain momentum in life and work. Whether you're looking to level up in your career,...

In this episode of Brews & Banter, we sit down with our good friend Anthony Tringale, owner of the Eat Local NY podcast and a well-known social media influencer in the food and beverage scene. We dive into some great conversations about the restaurant industry, Anthony’s experiences reviewing local spots, and his memorable pizza lunch with New York Governor Kathy Hochul. Of course, we also tal...

Frank and Roman sit down with John and Josh from BBQuse, a veteran-owned BBQ sauce company born from friendship and a shared love for barbecue during a military deployment. They dive into the inspiring story of how BBQuse started in 2021, how their original sauce was created overseas, and how their lineup of bold and unique flavors came to life after John returned home. While their third partner,...

Frank and Roman kick off this episode with a Dragon Fruit Sour from Grow Brewing Co. before diving into a mix of wild topics and deep discussions. They catch up on recent events, including a gun show and their plans to host the next one. Frank raises a bizarre but hilarious question—do chickens have dicks?—while Roman goes on a thought-provoking rant about judicial bias in the courtroom. Expect in...

On this episode of Brews & Banter, we sit down with Chris Angello and James Dufresne from Advanced Business Systems Inc. to talk about their work in the local community, their involvement with GBCC, and how they help businesses with everything from MFPs and copiers to IT services, VoIP phone systems, and even advanced water systems. Of course, no conversation starts without cracking open some...

On this episode of Brews & Banter, we sit down with Lindsay Mastro—founder of Conscious HR and author of Becoming Conscious in a Corporate World—for an insightful and down-to-earth conversation over some great beer.          Lindsay shares her journey from climbing the corporate HR ladder to embracing a more intuitive and holistic approach to leadership. After years of...

In this episode of Brews & Banter, we sit down with Jennifer Johnson, owner of Fearless Fitness, a private, one-on-one personal training studio dedicated to helping clients achieve their strength and fitness goals. Jennifer shares her journey through the fitness industry, her experiences in bodybuilding competitions (including a hilarious fun fact about Pam oil spray—you'll have to listen to f...

Frank and Roman are back at it—just the two of them, no guests, no filters, just straight-up Brews & Banter like the good ol’ days. This time, they switch things up with a cider, dive into some brutal dad jokes (thanks to Frank), and kick off some much-needed laughs.🏌️‍♂️ Golf plans? Maybe. 🥃 A local whiskey bar? Definitely. 🚐 Roman’s obsession with minivans? Frank thinks he's lost it. ...

In this episode, we catch up with our friend Lance Manyon, host of Real Bad Radio. Lance recently made the move back to Canada from Colorado, and we dive into what it’s been like for him to settle in. We chat about Canadian politics, his music, and his creative work, as well as what’s in store for the future of Real Bad Radio now that he’s back on Canadian soil. Grab a brew and join us for a laid-...

In this episode, we sit down with Ben Tallini, owner of Haven Jiu-Jitsu, to explore the journey of building his local school and its incredible impact on the community. Ben shares how Haven Jiu Jitsu has grown, with students competing and winning medals in tournaments, and how their junior program, run by dedicated volunteers, is helping local kids build strong character through the sport. We also...

In this episode of Brews & Banter, we sit down with Rich Ladouceur from Mangino’s Commercial and Fleet Sales to dive into the world of customized commercial vehicles. Rich shares his hands-on approach to working with businesses, meeting clients in person to better understand their fleet needs, and deliver tailored solutions. We also discuss the future of electric vehicles in commercial sales—a...

In this special episode of Brews & Banter, we sit down with legendary high school football coach Carl Sanfilippo, who recently retired after 40 seasons leading the Baldwinsville Bees. With over 200 career wins and multiple Section III championships, Coach Sanfilippo reflects on his journey, his coaching philosophy, and the lessons he's instilled in his players both on and off the field. We cra...

Frank and Roman kick off the new year with their first duo episode, packed with fun, banter, and predictions for 2025!  Starting with Southern Tier Brewing Company beer, things quickly turned into a hilarious Wild West showdown.  Frank brought cap gun bottle openers and pet-sized cowboy hats, leading to a "high-stakes" duel.  Spoiler: Roman's quick draw left Frank in the dust (and w...

As new members of the Greater Baldwinsville Chamber of Commerce (GBCC), Frank and Roman are diving into the heart of their community!  In this episode, they're joined by GBCC President Matt Hunt and Executive Director Maryanne Williams to explore the incredible bond and charm that make Baldwinsville, NY so special. Matt and MaryAnne share their experiences building and fostering this strong,...

In this episode of Brews & Banter, we head to sunny Huntington Beach, California, to spotlight the team behind 714 Brewery.  Joining us are Stephanie Heaton, Chad Frandsen, and Jim Campbell, who share a passion for brewing, racing, and the exciting future of their craft. Stephanie gives us a sneak peek into her bold new venture into hop farming, while Jim offers an adrenaline-packed glimp...

?? Episode 95: Pioneering ESPN with Peter Fox In this special episode of Brews & Banter , we’re honored to host Peter Fox, ESPN’s founding executive producer and author of The Early Days of ESPN . Peter takes us behind the scenes of the network's revolutionary beginnings, shares insights about his book, and gives us a sneak peek into its upcoming feature film adaptation. Peter also dives into...

In this special Podcast With Friends segment, we’re joined by Frank’s long-time friend, Jim! ? Together, we crack open a beer from Maine Beer Company that Jim brought along and dive into some great stories, laughs, and a lively chat about current events. Tune in for a mix of nostalgia, great beer, and fresh perspectives on what’s happening in the world. Cheers to friendship and brews! ?

This festive Brews & Banter episode is full of surprises and holiday cheer! Frank kicks things off with a hilarious gift for Roman: funny T-shirts to wear during the show. He also sets up a romantic table with candles and beer, creating the perfect holiday vibe. The duo dives into a review of The Alchemist beer and its renowned brewery before shifting gears into their signature banter. They sp...

Send us a text In this special episode of Brews & Banter , we’re sipping on brews from Hadson Brewing Co. and Bent Water Brewing Co., while diving into our "Podcast With Friends" segment featuring Roman’s friend Jessica. This episode is packed with laughter, stories, and plenty of fun ball-busting banter. Roman shares the story of how he and Jessica first met, setting the tone for a conv...

Send us a text We kick off Episode 91 with a brew from Community Beer Works and a deep dive into what makes the "World’s Best Pilsner" truly the best. From there, we discuss Tilray Brands' surprising acquisition of multiple breweries and what it means for the craft beer world. Roman spices things up with some off-the-wall questions inspired by his long commutes, leading to some wild...