UFT Member Assistance Program

Brewing Wellness

Education EN ↓ 77 episodes

Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives. A new episode is released on the final Monday of each month. Listen to Brewing Wellness wherever you get your podcasts. It's available on iTunes, Spotify, Google Podcasts an...

Author

UFT Member Assistance Program

Episodes

05: Mindfulness & Compassion 03.05.2019 36:07

Mindfulness and Compassion with Kristin Westbrook, the founder of Calm City Meditation and certified meditation teacher. Kristin will guide you through three meditation techniques: a body scan, a mindfulness meditation and a loving kindness meditation. These techniques can help educators relieve the stress and bring a greater sense of calm thought the day. For more information about Calm City Med...

01: An Introduction to the Classroom Cafe - Trailer 03.05.2019 2:13

Hi everyone, thank you for joining us for this "trailer" of the Classroom Café Podcast, where it's all about brewing the conversation with New York City public school educators. This podcast is presented by The United Federation of Teachers & the union's Member Assistance Program (MAP). We know you are busy and on the go in your career. But we all experience challenges in our personal and profess...