UFT Member Assistance Program

Brewing Wellness

Education EN ↓ 81 episodes

Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives. A new episode is released on the final Monday of each month. Listen to Brewing Wellness wherever you get your podcasts. It's available on iTunes, Spotify, Google Podcasts an...

Be sure to visit the podcast's website and support the creator: www.uft.org

Author

UFT Member Assistance Program

Episodes

02: Time Management: How can I get it all done? 09.05.2019 8:59

Time Management: How can I get it all done? with Gisele Noisy- McBride, UFT Teacher Center Field Staff . In this podcast, you will learn 3 simple and realistic steps to help you better manage time and tasks that arise during your workday. To learn more about the UFT, make sure to check out the Member Assistance Program at http://www.uft.org/our-benefits/member-assistance-program and the New Member...

04: 10 Ways to Eat Healthier With Limited Time 09.05.2019 15:57

10 Ways to Eat Healthier With Limited Time with Meredith Price, a Brooklyn-based Registered Dietitian Nutritionist (RDN). Meredith will provide her top 10 strategies on how to eat well when you have limited time during the work week. To learn more about Meredith and some of the websites she utilizes, please visit: https://www. PricelessRD.com , www.101cookbooks.com , www.cookieandkate.com , www.h...

07: Making Classrooms Happy Places - Part 2 of 2 09.05.2019 19:02

Making Classrooms Happy Places with Dana Ashley, Director of the UFT Positive Learning Collaboration (PLC) & Miranda Selbst, PLC Restorative Practices Coordinator and Former High School Teacher. In this two part series, Dana & Miranda will discuss components that can contribute to making a happy classroom. This will include rituals and best practices to create community in your classroom. To learn...

06: Making Classrooms Happy Places - Part 1 of 2 09.05.2019 17:27

05: Mindfulness & Compassion 03.05.2019 36:07

Mindfulness and Compassion with Kristin Westbrook, the founder of Calm City Meditation and certified meditation teacher. Kristin will guide you through three meditation techniques: a body scan, a mindfulness meditation and a loving kindness meditation. These techniques can help educators relieve the stress and bring a greater sense of calm thought the day. For more information about Calm City Med...

01: An Introduction to the Classroom Cafe - Trailer 03.05.2019 2:13

Hi everyone, thank you for joining us for this "trailer" of the Classroom Café Podcast, where it's all about brewing the conversation with New York City public school educators. This podcast is presented by The United Federation of Teachers & the union's Member Assistance Program (MAP). We know you are busy and on the go in your career. But we all experience challenges in our personal and profess...