noor saavedra

brewing better

Education EN ↓ 30 episodes

welcome to brewing better! it is time to grab your favorite little drink and chat with your host, Noor Saavedra, about all things becoming better - mentally, emotionally, and spiritually. so whether you are an iced coffee or matcha girlie it doesn’t matter, there will always be a topic for you to relate to. let’s hangout every thursday!

Author

noor saavedra

Episodes

05. how to escape the comparison trap right now 10.08.2023 17:16

we have all fallen for the comparison trap whether we like to admit it or not. in this episode Noor shares how comparison keeps you stuck in your head and what that you can start doing right now to ditch comparison and start to live freely. Follow Noor: IG @noorsaavedra TikTok @noorsaavedra

04. staying present | august summer things 03.08.2023 19:51

this might be a news flash but its still summer! it is all about soaking up the sun and making memories with our friends and family. in this episode Noor shares her summer bucket list for August. you don't need your phone to have fun this summer - you have sunsets to catch. Follow Noor: IG @noorsaavedra TikTok @noorsaavedra

03. talking trauma, therapy, and healing with Kristie Esparza 27.07.2023 46:03

on today's episode, Noor interviews Kristie Esparza about past trauma, the difference between coping and healing, and learning to forgive yourself. Kristie is a booktok influencer, who regularly gives reviews, recommendations, and her personal experiences. Follow her as she encourages you to chase your joy! Follow Kristie Instagram TikTok

02. imposter syndrome: what is it and how to overcome it 20.07.2023 18:25

have you ever felt like a complete fraud? because same! in this week's episode noor talks about a common experience - imposter syndrome. listen as noor shares her own personal experience along with common signs, and practical strategies so that you can start to live life in purpose, with purpose right now :) let's connect: instagram: @noorsaavedra

01. facing fears 11.07.2023 17:13

this is the beginning of something better. in this episode noor talks about actionable steps you can start to take today to start facing your fears and start to live the life that you have always wanted. thanks for coming to hang out & hope to see you again real soon :)