Breathtaking Sounds

In this guided meditation, we'll be using a visualization technique to imagine a relaxing beach to take you into a deep state of relaxation. Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. *************** This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.c...

This guided meditation contains a long detailed body scan practice to show appreciation for everything your body does for you. As well as releasing pain and stress that might be built up in your body. Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. *************** This podcast is sponsored by ZenHarmonics, a next-generation meditation au...

In this guided meditation, we're going to be using visualization techniques to improve our diet and help with weight loss. Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. *************** This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe *******...

In this guided meditation, we're going to be delving into our emotions and using them as a tool to increase our ability to focus. Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. *************** This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe...

In this guided meditation, we're going to take you on a long train journey to completely relax you and help you sleep. This episode is designed to be put on and bed time, when you're ready to fall into a deep sleep after a long day. Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. *************** This podcast is sponsored by ZenHarmonics,...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. Breathing and meditation go hand in hand. Over the next week or two we're going to be really exploring the breath and how important it is to keeping a mindful experience. *************** This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for fre...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. Breathing and meditation go hand in hand. Over the next week or two we're going to be really exploring the breath and how important it is to keeping a mindful experience. *************** This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for fre...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. Today we're going to be exploring awareness again and really unlocking quite how limitless it really is. *************** This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe *************** You can a...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. Breathing and meditation go hand in hand. Over the next week or two we're going to be really exploring the breath and how important it is to keeping a mindful experience. *************** This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for fre...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. Breathing and meditation go hand in hand. Over the next week or two we're going to be really exploring the breath and how important it is to keeping a mindful experience. *************** This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for fre...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. Today's guided meditation practice is all about gratitude and the importance of feeling that emotion with all of your body, especially your heart. *************** This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmo...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. Today's guided meditation practice is all about opening your awareness. Being able to take in everything that makes up your experience, without it taking over the focus of your mind. *************** This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Tr...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. Everyone experiences negative thoughts, it's impossible to remove them entirely. But what meditation and mindfulness can teach us is how to deal with negativity in a positive manner. Wether thats the negativity in our own mind, or the negativity people are sending our way. *************** T...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. We've spoken before about the power of gratitude. In today's guided meditation we're going to really delve into all the little things in your life that make up your experience. With the power of mindfulness we'll get to appreciate all of the little things. *************** This podcast is sp...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. Today's guided meditation practice is all about distractions. Those pesky things that get in our way when we're trying to focus on a task. One of the greatest gifts mindfulness can give us is the ability to eliminate distractions from our minds when needed. *************** This podcast is s...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. This short bonus episode is all about consumption. In the modern world, we are constantly fed a never-ending stream of media. What is that doing to your mental wellbeing? Completely disconnecting isn't really an option for most people, so what should we do? This is where mindfulness comes i...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. Today's guided meditation practice is all about stress. That level of stress that builds up in our shoulders throughout the day. You haven't boiled over, but you can feel the stress in your body. Through a combination of breathwork techniques and mindfulness, we'll help you tackle this stre...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. Today's guided meditation practice is all about your bad habits. We all have them. But with the power of guided meditations, it's possible to really delve into these bad habits and rewire our brains to break them. This mindfulness practice will help you break any bad habits you may have. **...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. Today's guided meditation practice is designed to help you get the perfect night's sleep. Put on this episode as you are winding down for the night and let us guide you into a deep restful state. *************** This podcast is sponsored by ZenHarmonics, a next-generation meditation audio t...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. Emotions always have a tendency to run high at some point, no matter how mindful and in control you might be. Tempers flare and you can feel that fire building inside you. Today's mindfulness practice is all about learning to control that fire and being able to cool it when you need to. ***...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. Today's guided meditation practice is all about, you guessed it, forgiveness. Forgiveness is one of the greatest attributes we can install in ourselves. This guided mindfulness practice will help you to dig deep and find forgiveness in all areas of your life. *************** This podcast is...

*************** This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe *************** You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube Much love and healing ❤️ *************** © 2022 COPYRIGHT Breathtaking Sounds. All rights reserved. Audio licensed by Storyblocks & Elevat...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. We all make mistakes, and todays guided meditation practice is all about understanding that mistakes happen but we need to learn to forgive ourselves for them. *************** This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: htt...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. Today's guided meditation practice is all about you. We so often fill our heads with negative self-talk, but there is so much in all of us that we should celebrate. This guided mindfulness practice is designed to help you identify what it is you actually like about yourself, and help those...

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you. Today's guided meditation practice is going to help you develop those habits that we all know we should have. Creating connections in your mind that will encourage you to be a healthy person both physically and mentally. *************** This podcast is sponsored by ZenHarmonics, a next-gene...