Mya

Breathe & Unpack

Society EN ↓ 27 episodes

A space for real conversations about growth, healing, and everyday life. Each episode we pause, breathe, and unpack the things we face, whether it’s relationships, work, family, or personal struggles. Nothing is off-limits, and every story has a takeaway. Join Mya as she talks through the messy, the meaningful, and the moments that shape us.

Author

Mya

Episodes

Ep 1: Why Safe Spaces Matter 07.09.2025 4:52

In this very first episode of Breathe & Unpack, I’m sharing why I started this podcast and what it means to have a safe space. Life can be heavy, and we all carry things that deserve to be heard stress, relationships, family, work, emotions. This space is for us to pause, breathe, and unpack without judgment. Today we’re talking about the power of safe spaces: why they matter, how they help us...

Trailer: Welcome to Breathe & Unpack 07.09.2025 1:24

Welcome to Breathe & Unpack with Mya. This is a space to pause, take a breath, and talk honestly about life relationships, family, work, healing, and everything in between. In this trailer, I’ll share what this podcast is about, how you can join our support system, and why nothing here is off-limits. 💌 Got a story to share or something you’re unpacking? Email me at breathenunpack@gmail.com. You m...