Kenique

Breathe, Sis!

Education EN ↓ 26 episodes

Your sanctuary for self-care, emotional well-being, and mindfulness. This podcast is a space for Black women to pause, exhale, and reclaim their peace in a world that often demands too much. Through soulful conversations, personal reflections, and expert insights, we’ll explore the power of healing, setting boundaries, and embracing softness without guilt. Whether you’re navigating a tough season, seeking balance, or just need a reminder to put yourself first—this is your moment to breathe, sis. Let’s grow, glow, and heal together. Tune in, take a deep breath, and step into your peace.

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Author

Kenique

Episodes

Episode 1: Welcome to Breathe, Sis! 04.04.2025 5:23

In this first episode, I open up about the heartbreak, grief, and life transitions that led me to create Breathe, Sis!. From losing my uncle and father figures, to moving to a new state alone, to healing through self-care and reflection—I’m sharing the why behind the journey. This is a safe space, babes. A space to breathe, to heal, and to rise together. Tune in every Tuesday and Thursday for new...