Shine Om

Breathe, Laugh, Parent — The Shine Om Podcast

Kids EN ↓ 27 episodes

Breathe, Laugh, Parent is a podcast for parents navigating the beautiful, messy reality of family life — especially the new sibling transition. Hosted by Rachel Whytcross — yoga teacher, mindfulness coach, and mum of two — each episode gives you practical, nervous system-informed tools to help your family reconnect, regulate, and find more joy in the everyday. Short, honest, and grounded in real life. No perfection required.

Author

Shine Om

Episodes

Raw with Rach: E1 with Dee from Thinkoutloud Wellness 04.02.2024 1:07:06

Hello, wonderful humans, and welcome to our first episode of Raw with Rach. I am so excited to start our podcast series with the fabulous Dee from Thinkoutloud Wellness. In this episode, we get to know Dee, the owner of Thinkoutloud Wellness and a mindfulness coach, runner, coffee snob, massage therapist, mum and life coach. Dee shares with us what well-being rituals help her in life. We learn mor...

Raw with Rach Launching in January 2024 12.12.2023 2:09

Welcome to 'Raw with Rach,' the podcast where we explore the world of wellness and self-care through authentic, unfiltered conversations. Join your host, Rach Whytcross, as we shine a light on the incredible stories of entrepreneurs, creators, and wellness enthusiasts within our community—no frills, no filters—just real, raw conversations that inspire and uplift. Subscribe now and join the...