Julia
Breath Control & Bad Decisions
Two Gen-X women. Zero interest in pretending we have it all together. Breath Control & Bad Decisions is where real life meets real talk. Hosted by Jenn X and Salty J, this podcast dives into the chaos of adulthood, how the past has shaped our generation. Equal parts wisom and "what were we thinking?" If you drank out of a water hose and survived, you are one of us.
Be sure to visit the podcast's website and support the creator: riverside.com
Where to listen?
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Episodes
9 to 5: with Dolly Parton. Why Gen X gets it! 25.09.2026 1:05:17
The conversation revisits the impact of the movie 'Nine to Five' and its portrayal of workplace dynamics. It explores the themes of workplace harassment, gender inequality, and the cathartic fantasy of seeking revenge on a tyrannical boss. The hosts share personal experiences and reflections on the characters in the movie, drawing parallels to real-life workplace situations. The conversation cover...
The Gen X Snackpocalypse: They Took Away our Favorite Shit 19.09.2026 52:08
The conversation delves into the nostalgia for extinct foods and the impact of changing food formulas on consumer preferences. It explores the emotional connection to discontinued food items and the consequences of altering beloved recipes. The conversation delves into nostalgic fast food memories, including the Yumbo sandwich and Wendy's buffet. It then explores Chick-fil-A, local fast food favor...
School Without The Evidence or Internet. Ask Google? No.. ask a fuggin Librarian. 12.09.2026 41:58
The conversation delves into the experiences of school life before the internet, the art of passing notes, and embarrassing classroom moments. It explores the absence of digital evidence, the creation of slam books, and the use of codes for note-passing. Additionally, it covers the humiliation of giving wrong answers in class and the challenges of learning a new language. The conversation covers t...
Trapper Keepers, Toughskins and Tears: Back to School Shopping Before the Internet. 06.09.2026 44:45
The conversation revolves around the nostalgic experience of back-to-school shopping, including the excitement of selecting school supplies, clothing, and accessories. It also delves into the challenges of finding the right items, dealing with fashion trends, and the influence of brand names on personal style. The conversation covers a range of nostalgic experiences related to back-to-school shopp...
Chernobyl: Not Great, Not Terrible. Actually...TERRIBLE. 23.08.2026 43:18
The podcast episode revisits the Chernobyl disaster, highlighting the impact on Gen X and the broader implications of the event. It explores the cultural context of the 1980s, the reactor's flawed design, the response to the disaster, and the cleanup efforts. The conversation delves into the Chernobyl disaster, its aftermath, and the impact on the Gen X generation. It explores the themes of nuclea...
Gen X Childhood Fears: Quicksand, The Bermuda Triangle & Other Ways We Though We'd Die. 14.08.2026 32:12
Salty J and Jenn X discuss childhood fears and irrational phobias, reflecting on the impact of media and cultural influences on their perceptions of danger. The conversation covers a wide range of fears, from killer bees and quicksand to Ouija boards and stranger danger. They also touch on the importance of safety and vigilance in everyday life. The conversation covers a range of irrational fears...
Gen X Horror Movies: Jaws, Poltergeist, The Exorcist & Other Childhood Mistakes 08.08.2026 1:10:44
Breath Control and Bad Decisions delves into the topic of trauma, popcorn, and poor parenting, exploring the impact of scary movies on Gen Xers and their childhood experiences. Jenn X and Salty J discuss the lack of parental control in the 70s and 80s, the influence of horror movies, and the lasting effects of childhood trauma. The conversation covers a range of horror movies and their impact on t...
The Nights We Slept On Concrete- How Gen X Bought Concert Tickets. 25.07.2026 57:17
The Gen X experience of camping out for concert tickets, waiting in line, the anticipation of ticket purchase, concert experiences, and memories, as well as challenges and lineup of concerts. It also explores the nostalgia and memories associated with concert attendance and merchandise. The conversation covers the evolution of the concert experience, from camping out for tickets to the modern VIP...
No GPS, No Cell Phones, No Problem...Until Dad Refused to Ask for Directions. 18.07.2026 56:31
The challenges of driving without modern car technology, manual navigation, and the experiences of road trips with old car features. It highlights the reliance on manual driving skills and the nostalgia of road trip memories. The conversation delves into nostalgic memories of car travel, including the joy of snacks, entertainment, and the challenges of old car technology. It also explores the evol...
Pelvis, Peanut Butter & Prescription Drugs | How Gen X Remembers Elvis 15.07.2026 1:05:12
The evolution of Elvis Presley in the 70s, exploring his music, style, and personal struggles. It also discusses his jumpsuit era, lifestyle, and personal relationships, shedding light on the darker aspects of his life. The conversation delves into the impact of age on relationships, Elvis's persona and relationships, his struggles with drugs and behavior, his connection with fans, genuine and raw...
Raised on Hose Water and misinformation LIES our parents told us and we believed without question. 05.07.2026 39:27
The conversation delves into childhood lies, parental influence, food myths, urban legends, family anecdotes, technological and cultural shifts, work ethic, and the influence of family and community on childhood beliefs. It explores the impact of childhood lies and misconceptions on adult perception and behavior, highlighting generational differences and the evolving nature of childhood experience...
Trust Issues: The Tylenol Murders & Why Gen X Checks Everything 27.06.2026 52:00
The Chicago Tylenol Murders of 1982 shook the nation and led to significant changes in packaging and safety measures for over-the-counter medication. The unsolved mystery and psychological profile of the perpetrator added to the fear and uncertainty surrounding the case. The legacy of the Tylenol Murders continues to impact consumer trust and safety measures in the pharmaceutical industry. The con...
Mall Rats, Food Courts & Questionable Fashion Choices 20.06.2026 52:24
The conversation delves into the nostalgic memories of the mall as a social hub, the sensory experiences, food court memories, mall layout and stores, dining experiences, mall security, revitalization and decline, the mall as a social space, dating and social interactions, and budgeting and working at the mall. The conversation delves into nostalgic mall memories, shopping and fashion trends, yout...
Minimum Wage & Maximum Trauma- Gen X First Jobs 13.06.2026 56:15
The conversation delves into the experiences of child labor and character building, highlighting the challenges and expectations faced by young workers. It then explores the early job experiences and the transition from childhood to the workforce. The discussion also uncovers instances of unfair treatment and unethical practices in the workplace, shedding light on the impact of such experiences. F...
Sid and Marty Krofft- What in the HR Pufnstuf were they smoking? 07.06.2026 43:18
Exploring the wild world of Sid and Marty Krofft, creators of fantastical children's shows from the late 60s and early 70s. The conversation delves into the surreal and experimental nature of their productions, the impact on children's TV, and the enduring creativity of their work. The conversation delves into the nostalgic and imaginative world of children's TV shows, exploring the impact of crea...
The Goonies: A deep dive into 1980s Child Neglect & Pirate Economics 31.05.2026 42:19
The conversation delves into the nostalgic impact of 'The Goonies' on the speakers' childhood, exploring themes of adventure, friendship, and misfit characters. It also touches on the influence of parental supervision, outdoor activities, and the confidence of teenagers in pursuing risky endeavors. The conversation delves into nostalgia, childhood aspirations, and the pursuit of adventure. It expl...
The Scholastic Cartel: Goosebumps, Erasers & Pizza Incentives 24.05.2026 53:14
The conversation delves into the nostalgic experience of childhood book fairs, the allure of stationery and accessories, the influence of childhood reading choices, the impact of financial decisions, and the betrayal of the tax system. It explores the emotional impact of financial decisions at a young age and the magical world of book fairs, highlighting the lasting influence of childhood experien...
Tin Cans to Typing Bubbles- How Gen X learned to communicate and then unlearned it. 17.05.2026 48:05
The conversation delves into the evolution of communication, from childhood experiences to the impact of technology on modern communication. It explores the challenges and adventures of childhood communication and the significant changes brought about by technological advancements. The conversation delves into the evolution of communication technology, from landlines and payphones to mobile phones...
John Lennon: Genius, Jerk, or both? 10.05.2026 45:47
The episode is a sarcastic deep dive into the life and impact of John Lennon to gen X, exploring his music, personality, and the events surrounding his tragic death. It also delves into the complexities of his character, his relationship with Yoko Ono, and the cultural significance of his legacy. A deep dive into the life and legacy of John Lennon, exploring his music, personality, and impact on p...
Insert Coin to Continue. Gen-X Raised itself and also beat Donkey Kong 03.05.2026 53:07
The conversation delves into nostalgic arcade memories, classic video games, and gaming experiences, covering topics such as pinball, stressful games, home gaming, resilience, arcade memories, and family gaming experiences. The hosts share their fond memories of arcade games, pinball machines, and classic video games, as well as the challenges and joys of gaming in the past. The conversation delve...
Coke Mirrors and Carney Lies- Surviving the County Fair 26.04.2026 48:16
The podcast conversation delves into the nostalgic experiences of 80s and 90s carnivals, exploring the thrill of rides, games, and fashion trends that defined the era. It captures the essence of carefree fun and the unique atmosphere of these beloved events. The conversation delves into nostalgic memories of fashion, music, and skateboarding, followed by a discussion on fair outfits and food indul...
I want my MTV.....and also a nap. 19.04.2026 1:02:59
The launch of MTV in 1981 revolutionized the music industry, transforming the way people discovered and experienced music. It also influenced fashion, culture, and the rise of reality TV. The impact of MTV on music and pop culture is profound and enduring. The conversation covers the evolution of MTV, the impact of music videos, the portrayal of celebrities, the passing of iconic figures, and the...
Challenger Explosion- Space Canceled? 12.04.2026 47:33
The conversation delves into the impact of the Space Shuttle Challenger disaster on individuals, coping mechanisms, and the lasting effects on trust and skepticism. It explores the lack of counseling and explanations, the influence of business decisions, and the use of humor as a coping mechanism. The impact on families and the processing of tragedy is also discussed. The conversation reflects on...
Music and Memories 30.03.2026 1:06:34
The conversation delves into the nostalgic and influential nature of music, exploring personal preferences, memories, live music experiences, and the discovery and sharing of music. It highlights the profound impact of music on individuals and its ability to transcend generations. The conversation delves into the influence of music on culture, the evolution of music consumption, and the impact of...
Movies and Mayhem 30.03.2026 1:05:52
The conversation delves into the role of movies and songs as emotional outlets, exploring the impact of childhood experiences on emotional expression. It highlights the resonance of movies and songs with personal experiences and the influence of friendships and relationships on emotional development. The conversation delves into the themes of nostalgia and sentimentality, as well as the exploratio...
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