Breaking Free with Lindsay

The very things that make you the happiest can also make you miserable. Any parent knows this → your kids can be the source of so much joy and also drive you mad.  When it comes to decoding what makes you happy, it’s not all black and white. Find out more about what I mean in this episode :) Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as po...

After losing her mother at the age of 11, Sujala went into a period of grief that lasted decades --- the catch though, was that she didn’t realize what she was in.  High-functioning anxiety, numbness, disassociation, feeling like she wasn’t experiencing life like everyone else… it wasn’t until she was in her 30’s where she started to piece together what was happening to her. This is a heart-felt e...

I've had the privilege of interviewing so many guests this year who have shared their stories of breaking free in various aspects of life: from overcoming health challenges, leaving a well paying job, overcoming grief, transforming their relationships, and following their dreams. As I've interviewed all of these guests, several themes have emerged - keys to escaping the "stuck"...

Growing up in communist Russia, Jewels was surrounded by fear and feeling unsafe. When she moved to the USA, her pursuit of the American Dream ended up being as much an inward journey as an outward one. More about Jewels👇 Jewels is a somatics love coach who loves to support female high achievers into guiding them home to who they were before the world told them who they should be. Jewels came to...

This idea of the performing monkey stemmed from a conversation with my daughter after her glowing report card.  What it takes to be "successful" at school, work, in relationships, or even in life isn't always aligned with who we are. When we measure by other people's standards, we need to become the performing monkey to succeed. This concept has resulted in a lot of inward refl...

The medical system failed when it came to helping Melissa Rohlfs with PTSD, and as someone who loved cheesey pretzels and Dr. Pepper for lunch, she never imagined FOOD could impact her solution. Yet, when she started working with a naturopath everything shifted. In this episode, we chat about binge eating, PTSD, and how eating “normal” foods affected her child’s behaviour. If you have an emotional...

Complex PSDT re-wires your brain after endured trauma. It’s different than PTSD. Jennifer Ginty shares her journey of childhood abuse, moving through trauma as a mother, and now channeling her experience into helping children process and communicate their emotions. This conversation is a reminder that healing is never linear and that good can come from the darkest of experiences. More about Jennif...

Witchcraft is considered “evil” in the eyes of the Catholic church, which makes this conversation with Danie C. Muniz fascinating. She went from devote Christian, active in her church to entering the world of astrology, akashic records, and witchcraft. The journey she took was one of remembrance, feeling more and more called back to her true self – the divinity within her. I absolutely love conver...

Divorce can be messy and it’s something that no one ever thinks they’ll go through. But, as Amanda Russo reminds us, we can have compassion for everyone involved who is going through one of the hardest times of their lives. Amanda is a breathwork facilitator and a family law paralegal, and we get into the nitty gritty of divorce as well as using breathwork to heal. Buckle up! It’s an episode fille...

Welcome to Nuggets of Wisdom (N.O.W.) where I share short insights, thoughts, and perspectives -- little nuggets that are helping me in the hopes they'll enrich your life in some way. 🥰 Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Welcome to Nuggets of Wisdom (N.O.W.) where I share short insights, thoughts, and perspectives -- little nuggets that are helping me in the hopes they'll enrich your life in some way. 🥰 Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

We've been taught to believe that fear is a signal to stop what we're doing, it's too dangerous to proceed, and to run in the other direction. But fear is NOT this. Fear is part of the process of moving forward, finding your purpose, and living a truly incredible life.  In this episode, I share 5 strategies I personally use when fear creeps in so I can move through it with relative...

Welcome to Nuggets of Wisdom (N.O.W.) where I share short insights, thoughts, and perspectives -- little nuggets that are helping me in the hopes they'll enrich your life in some way. 🥰 Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

Focus less on finding the BIG thing that’s going to fulfill you and more on what’s going to make you happy right now. This was the lesson Krissy Bold learned after that relatable postpartum hangover when so many of us look around and think: Now what? More about Krissy Bold👇 Krissy Bold is a full time mom to 2 toddlers. Before becoming a mom she was a teacher and school administrator. She now crea...

If it’s not fun, it’s not worth doing. <--- This was the lesson Kimberly Crowe learned as she found herself at the top of the corporate ladder realizing this was a ladder she never wanted to climb.  We chat about how she escaped the golden handcuffs and created her own path. About Kimberly Crowe 👇 Kimberly Crowe helps people break free from limiting beliefs, find joy in their work, and achieve...

Let’s talk fertility issues! – Did you know 1 in 6 women worldwide struggle with fertility issues? In this episode, Ashley Holmes and I both open up and share our fertility journeys. If you’re struggling with conception, then you’ll love this conversation. More about Ashley 👇 Ashley supports women struggling to conceive to create a fertile foundation within by integrating mind, body, and spirit t...

Knowing who you are is the key to your success. In this episode, Diamond Drip and I dive into building businesses and the importance of knowing your human design. She shares her own experiences of seeing success happen for everyone around her while she sat by quietly wondering what was wrong with her, and how everything shifted once she started understanding her soul’s blueprint. More about Diamon...

Lindsey Saxton’s strict religious upbringing raised her to be the perfect wife and mother. But something wasn’t quite right within her. She felt like there was more to life, so she broke the rules and headed back to work. She then worked up the courage to leave her abusive marriage with 5 babies in tow.  Lindsey shares her wisdom and lessons through it all, as well as what she’s learning now that...

There is a delicate dance that happens when you want to try something new and fear. Not many people are aware of how this works, but once you do, you'll see fear in a whole new light. In this episode, I share a story about my daughter's desire to jump off a bridge. It perfectly illustrates the push and pull between desire and fear.  Enjoy :) Book a FREE Clarity Call with me if you want y...

I never wanted nothing to do with MLM's, affiliate marketing, or sales. I had tried in the past and failed. I had watched my mom try, have success, and be set back when other people quit. Plus... I was bad at sales.  And now, what I do with Enagic is a blend of all of those worlds.  Life has a funny way of taking you to unexpected places, and in this episode I share my journey of walls up/han...

Today's discussion with Natasha Ramlall dove into how our passions as a child can be stifled by the pursuit of greatness, and how to reclaim the joy-filled parts of ourselves that have been lost. Natasha's story contains so many gems of wisdom -- from overcoming embarrassment, shame, not fitting in, and not good enough to becoming a shining beacon of what's possible for others. I ho...

There's one AMAZING way to move through any fear or hangup, and it's by asking better questions! In this episode, I share a technique that activates the part of your brain that is responsible for finding solutions so you don't get stuck in fear.  Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out n...

“It’s too good to be true, therefore it must not be true.” How many of us have heard this? Felt this? Have been skeptical about a business, a person, an experience of overwhelming joy? …because it seems too good to be true. But is this bit of skepticism useful or is it holding us back? Let's talk about it! Book a FREE Clarity Call with me if you want your divorce and coparenting situation to...

I know so many of you want to find your purpose --- find what you’re meant to be doing in this world because you know you’re here for more. I know you’re meant for more. BUT... We’re not sure what makes us happy. We no longer know what we enjoy. So what do we do? What’s our purpose? There’s a secret I want to tell you. --- This elusive purpose that we’re trying to find… it’s not something you can...

I’m going to share one of my favourite decision making tools with you today. It’s something that I’ve used for years that has helped me make life changing decisions -- from walking away from a 6-figure salary -- to leaving a marriage -- to traveling as a solo mom with 2 kids for months at a time -- to starting an online business (something I thought I’d never do) Ready? Let's dive in :) Book...