Breaking Chains

Today I am joined by my lover, amazing husband, and ultimate adventure buddy, Mark as we record this episode from a treehouse in Mexico! We are diving into the conversation around prosperity consciousness, becoming more than OK with enjoying ALL of life without guilt and what harmonious living means for us. I believe this is a critical conversation that more of us need to be having if we truly wan...

I've gone through multiple deaths of my old ‘self’ and rebirths over the past 10 years.  And with that has come many “upgrades” in how I think, what I believe, how I live and what desire to give - and receive. With each upgrade, I have been blessed with a new “normal” or reality around me.  A NEW normal is absolutely available to those who are clear on what they ‘want’ and are willing to...

Overwhelmed. We all know that feeling. Of being completely overtaken by something, or so many things - so much so that we can’t think clearly anymore, can’t focus on the next step and become so consumed with what is at hand, we are unable to move in any direction.  How do we handle it or manage those seasons when we are completely overwhelmed? The number of times I have found myself trying to...

After nearly two decades of running my own businesses, I got so sick and tired of what I saw and experienced in the land of Marketing, Growth and Transactions. I felt an immense amount of conflict between the WAY I wanted to do business and what the WORLD told me would make success happen.  I repeatedly felt like my  ‘soul needed a shower’ when I entered into these highly competitive, eg...

CONNECTION. We are hard wired for it biologically. Our bodies NEED it or we get sick + slowly die. We are soft wired for it emotionally and spiritually. We’ve seen the mental health effects of isolation. We crave to be seen, loved, appreciated, trusted and respected.  We desire to be wanted and understood by others.  It's IN us to love well and lead well. It doesn’t matter if you are a C...

How do we begin to heal, restore and rebuild trust after it’s been broken? Perhaps there's been an affair, emotional or physical cheating, or trust has been broken in other ways:  confidentiality was broken, financial mistakes swept under the rug, lack of follow through on empty promises. Lots of words and no action to back it up. Nothing feels more painful, confusing and disheartening at the...

Today we are celebrating ONE full year of the UNTAMED LIFE podcast and I am diving into the SPECIFIC things I believe PUT US into the place of Abundance, Overflow and Alignment. That’s correct. We get PUT THERE. And how we got PUT there is by setting down our own agenda and  getting OUT of the way. Just over a year ago I felt the call on my heart to create this podcast and to not hesitate! At...

What to DO when nothing is working.... Feeling Stuck, Stalled or Contracting? How do you tap back into Momentum and get back into the FLOW again? We all hit those spots - Where all of a sudden, it feels like nothing you are doing is working right & what always used to work to get results, is no longer working. In fact, it may even be causing more problems than anything. What gives? I believe t...

How do you KNOW what kind of King, Queen, LEADER you truly are? HOW do we determine if we are succeeding or running this thing, this marriage, this company - off the rails? I believe as leaders The ripple effect of our influence will have an impact on generations to come.  It’s easy to view ourselves through both rose coloured, delusional glasses - in complete denial about what we are actuall...

It’s a dangerous place to be.  That place where you begin to notice you have lost your inner fire, your vision suddenly becomes blurry, your thoughts unfocused, and you are tired - exhausted. You are tired from fighting constant battles, tired from putting out one fire after another, reacting to everyone and everything around you instead of LEADING with conviction, clarity and certainty.&nbsp...

Are you struggling to FEEL the love inside your relationship?  Have you ever found yourself saying “Clearly you don't love me because you said this, or you did that!”  How many times do we throw these daggers at each other?  How many times do we allow ourselves to confuse someone else's behavior with our identity or worth? How many times have we operated from a distorted view of wha...

Are you GROWING together + CELEBRATING often, even in the midst of discomfort? Do you have a clear VISION for yourself and as a couple? Today. I am joined by one of my favorite humans on the planet, my husband, Mark. We are here to celebrate with you guys and share a personal story of our most recent UPLEVEL as a couple!   Welcome to Project GRAVITAS!  We just merged two homes and t...

Ronnie Landis is a leading expert in holistic health, natural nutrition, peak performance, and human potential. He is also an international speaker, author, entrepreneur, and a full-time athlete. He holds a 3rd-degree black belt in Tae Kwon Do, is a former semi-professional athlete and holistic practitioner for years. Ronnie focuses his life work on educating people on optimizing the body, sharpen...

Part 3 of our 3 Part Series on Living Abundantly - loving fully and tapping into the Life Force that is always available TO you. Do you struggle with Living FROM a state of Abundance + Prosperity? To LOVE and LIVE from this place is a constant practice and daily decision. Today I unpack 6 super simple, yet potent ways you can began to shift out of a lack mindset and open your eyes to what is alrea...

How Good are you at GIVING? Are you able to give with gratitude and appreciation? OR Are you waiting for others to go first? Grumbling, complaining, resentful, fearful or depleted? In today's episode we unpack: How to tell if you are Giving to "Get" - why relationships feel life sucking GIVING an offering vs 'trading, exchanging and bartering'? GIVING from a natural state of abundance + overflow H...

How GOOD are you at RECEIVING? Are you open or closed off to it? Is there even room in your life to receive ALL that you are created for? Or are you repelling the love + affection you crave, the prosperity you are designed for, the VISION that wants to call you and come through you? Today’s episode is the 1st of a 3 part series on the ART of RECEIVING and GIVING and it’s inspired by so many men an...

I believe a RICH LIFE is one where we get to experience the fullness of all that God has designed for us. We experience depths, layers and richness, or abundance in all arenas, not just the financial one. Today’s episode is inspired by a 1:1 trip to Tulum I recently went on with my 18 year old daughter that got me meditating on just how grateful I was that I had intentionally curated the life I ha...

Is there really room for MORE than enough?  Is there such a thing as living a life in FLOW or is it just a pipe dream, reserved for big wave surfers and extreme athletes? I believe there is absolutely MORE than enough time, energy and space for us to experience full lives from a state of flow but it requires we set the intention to live this way and adjust our pacing IN the pressure. Such has...

If you couldn’t lose, what would life look like right now?  In today’s episode I am joined by Seth Pepper, High Performance Coach and mindset mentor to top athletes, coaches and companies and we are redefining failure. Specifically we unpacked what it takes to normalize GREATNESS.  At the age of 14, Seth chose his sport and within just six years of that first day in the pool, he became o...

In today’s episode we are talking “Micro Decisions”. Those moment by moment, second by second -choices we make on a daily basis that either MOVE us toward the life we desire or Break us + DISTANCE us from it. Whether we think about it or not, each day is simply a long series of micro-decisions - many of them made unconsciously and trained into our psyche and nervous system. Last episode we discuss...

This episode is full of LIFE Changing gems! Today I am opening up my arsenal of secret ‘weapons’ with you… the power of ASKING and asking the RIGHT Questions at the right time.  Here’s why: If you ask yourself a Wise + Powerful question,  you’ll get a Wise + Powerful response.  If you ask yourself expansive questions rooted in abundance, you’ll get responses and solutions that OPEN...

How do we move forward boldly, knowing we are moving in the right direction? I often get asked some version of this question How do I know when I am moving IN STEP with the Spirit or fighting against it? How can I TELL if this (decision/thing) is God’s will for my life or not? In Today’s Episode, I Unpack: * Leaning IN to BOLD action * How to know you are moving in the right direction * Identifyin...

Today I am joined by my husband, Mark as we dive into the topic of INTEGRITY . Not the typical definition we are all familiar with: ” to be honest + have strong moral principles,  but the one listed here:  Integrity: The State of Being WHOLE or UNDIVIDED. Soundness. Completeness. Together, we are unpacking the conversation around WHAT is required to get things in “ORDER” or a state of WH...

Today we are UNPACKING what it means to be a Conscious CO-CREATOR, vs ‘the’ creator of your reality. After nearly 20 years in the coaching space, The most common theme I see with clients who are stuck / rehashing the past over and over is Most people LACK CLARITY on their VISION WHAT they are here to create Most people are completely DISCONNECTED and therefore DISORIENTED. They are DISCONNECTED fr...

How we navigate GROWTH PAINS and seasons of CHANGE as a couple In today’s episode, we are talking about NAVIGATING the resistance that comes up inside our relationships, especially as we are moving into NEW and uncharted territories together. This can look like many things. Launching into New Careers Moving to New Environments + Home Bases New Adventures Calling us New Visions over our Life's Work...