Break the Cycle

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we talk about how we went VIRAL! Woo hoo! The algorithm has blessed us. Let's talk about what this means. - - - #femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #rachelfromfriends #talkshowhosts

In this episode, we break the cycle of women's mental health and toxic relationships as we sit down AGAIN with the ever-fabulous confidence and assertiveness specialist, Psychoanalytic LMFT, Talia Bombola. This time around, Talia is breaking down the differences between women and men when it comes to life and relationships. Listen to Today's Episode to Learn About: -differences between female and...

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we dive *right* in because Stephanie is on the verge of her breaking point and there is simply not a moment to spare! OKAY, GREAT. Now that we've gotten that out of the way... What are we talking about? You may tell by the title that the train has left the station...

Welcome to the first episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we delve deep into our personal stories of curls and confidence, exploring our dreams for the podcast and the unique journeys that have shaped our curly-haired identities. In this episode, we talk about: -who are we?  -the two types of men  -our curly hair journeys  -the little voice in your head -...

In this episode, we are breaking the cycle of women's mental and physical health as we speak with Ivania Guerrero, an experienced licensed psychotherapist specializing in helping women navigate the intricate challenges of fertility issues. Ivania guides us through her own journey of infertility and pregnancy loss, as well as her experiences with womb healing throughout that time. She shares her ex...

In this episode, we break the cycle of societal pressures and women’s mental health with Dungeon Master and all-around rad human being Punk Rock Jenny! Jenny talks about her journey through her own personal life campaign and how she got to the position of DM. She also speaks on how the game allowed her to gather the stamina to leave an abusive relationship and how she continues to help others buil...

In this episode, we break the cycle of societal pressures as Jessica and Amy tell the story of how they met and why they decided to create the How to Buy a House Class. They also speak about their business and explain what goes into buying a home, how they can help people who might be overwhelmed or confused by the home-buying process, and how to build wealth through real estate. Listen to Today&#...

Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s final episode of Sync Ups, she gives us the tools we need to succeed at work with ADHD. She breaks down the different ways ADHD can affect you at work, offers up some time management strategies, how you can ask for workplace accommodations, and most importantly she explains why it is so important for ADHDers to ask for what they need so that th...

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Friend breakups are the actual worst. Some say, they may be worse than a romantic one. That's what we're talking about today. Moving on and moving forward. We apologize in advance for the memories you are about to unlock. WHOOPSIE! ---------------------------------------------...

Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s penultimate episode of Sync Ups, she absolutely hit the ball out of the park with her amazing conversation about how ADHD affects relationships. Dr. Janina breaks down not only the symptoms of ADHD that can impact a relationship but also gives us ways for you and your partner to be able to work through any hurdles. A note from Emily: My husband...

In this episode, we break the cycle of women's health as we chat with the Vaguru herself, Miss Nika Samples. We discuss why women are neglected in healthcare, why women experience reoccurring health issues, what are the solutions are and the importance of feminine care. Listen to Today's Episode to Learn About: -Nika’s desire to get educated about her vagina and what affected her  -people...

Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s second episode of Sync Ups, she breaks down why women and girls are not getting diagnosed with ADHD and how that affects females all over the world. Dr. Janina explains why there is such a gender gap in the ADHD diagnosis, how women are expected to behave in our society, and what happens when they don’t get the proper diagnosis. So, get ready t...

Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s first episode of Sync Ups, she goes straight to the core information you need about ADHD. Starting with what it is, how to get diagnosed, and then some tips for how to live with it. Dr. Janina also reminds us that we have to remember the positives as well as the negatives of having ADHD because getting the diagnosis does not mean your life is o...

In this episode, we break the cycle of societal pressures, mental health stigmas, and a woman's place with law enforcement with Crime Scene Technician/Investigator, Yalena Corton. She breaks down what the CSI Television shows get wrong and shares how she copes with the reality of collecting disturbing evidence from the scene of the crime. Get ready to tune in and figure out who has done it! Listen...

Welcome to Sync Ups with Cycle Chats! In Nicole’s final episode of Sync Ups she breaks down the importance of why you need to sleep. She helps you try to sleep better by offering you multiple tips on how to achieve the ultimate deep sleep, and what happens in our brain while you are sleeping. So, get ready to get very sleepy in 10, 9, 8, 7, 6…….. Listen to Todays Episode to Learn About: how many a...

A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! So he only calls you when he's drunk. huh? Gross. You deserve better, babe...and we're gonna tell you why. We talk about why it's so important to not cross your own boundaries when it comes to romantic or platonic relationships. ------------------------------------------------------------- Hey,...

Welcome to Sync Ups with Cycle Chats! In Nicole’s penultimate episode of Sync Ups, she gives us all the delicious details on how our brain functions. Nicole breaks down how to get from our cave lady brain and steps back into our intellectual brain as she lovingly refers to it. Nicole explains the danger in the phrases we say to ourselves and how they can affect every part of our lives. And most im...

In this episode, we break the cycle on women's health and generational issues with certified Fertility Awareness Educator and Health Coach, Nina Boyce. We discuss all things fertility awareness and the pros/cons on one's journey to discover what is possible through utilizing this method. So if you're looking to either get pregnant or just get in sync with your cycle, Nina is here to give your ovar...

Welcome to Sync Ups with Cycle Chats! In Nicole’s second episode of Sync Ups, she hits it out of the park. Nicole goes through why we procrastinate, where procrastination comes from, the cave lady brain, and so much more. Nicole truly gives us a lightbulb moment when she links procrastination to dopamine. Believe us this episode will get you thinking and have you start asking yourself WHY do I pro...

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Aw sh*t, we got CAUGHT! We're sharing stories of the time we got caught in the act. "Ummm...the act of what?" you may be asking. Watch and find out! ------------------------------------------------------------- Hey, Hi, Hello fellow Human! Emily and Stephanie! We're so glad you're her...

Welcome to Sync Ups with Cycle Chats! In Nicole’s first episode of Sync Ups she starts off her 4 episodes series with  a conversation around procrastination myths. Nicole debunks all the things we think we know about procrastination so that she CAN share how we can use procrastination to our advantage.  Even if you are a seasoned procrastinator it doesn’t mean there is not room for change and grow...

In this episode, we break the cycle of societal pressures with Representative Michele Rayner. They get political about their journey into government, family legacies, and their call to action to be better than the previous generations. This is a powerful talk with a powerful voice. So get ready to cast your vote for Michelle. Listen to Today's Episode to Learn About: -Michele’s journey to being in...

In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and how somatic work can heal and shift these into feeling more secure within. So get ready to be codependent no more. Listen to Today's Episode to Learn About: -asking yourself why patterns keep repeatin...

In this special episode, we break the cycle of religious trauma with Therapist Hanna Brents, Rabbinical Student Ashira Boxman, and Reverend Lexi Bourdreaux. This panel of women takes it all the way back to the old testament as they unveil how women were written in the spiritual texts and how it continues to affect women in religious standings today. Get ready to ask yourself the question: What doe...