MLC Podcast
Break Away: Leadership For A Sound Mind And Body
This podcast offers ways to engage with the greater University of Michigan leadership community and a chance to break away from the new norms of our daily routines. Presented by the MIchigan Leadership Collaborative, this anthology magnifies and reinforces the challenges that leaders face today in developing healthy habits that fuel the mind and body. Each episode will focus on various aspects of leadership from a diverse set of voices and perspectives while fostering both a sound mind and body, encouraging you to take a break and use the time to run, walk, roll, or get active as you listen
Author
MLC Podcast
Category
Podcast website
Latest episode
May 12, 2026
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Episodes
How do you balance well being, the national climate, and DEI as a student leader? 02.12.2021 39:18
Brooke Tayler, Solomon Lucy, and Alexxus Lige take us through a journey of the ins and outs of student leadership at the University of Michigan. The panelists explore how to become a leader on campus and everything that goes with that new responsibility. Under a lens of DEI, the three show exactly how to navigate student life, personal well being, and the national climate.
How can you enrich your undergrad experience by building community and leading mindfully? 22.07.2021 41:58
In this collaboration episode, our host RC communications and outreach specialist Robby Griswold talks with alum Mya Harris and fourth-year student Kaitlyn Colyer about their experiences as students in both the Residential College and the Barger Leadership Institute. Mya and Kaitlyn discuss developing their leadership identities, the importance of practicing cultural humility, and what advice they...
How do we overcome stigmas and focus on self-care as leaders? 15.07.2021 41:20
During this virtual event, we heard from alumni panelists Paul Viera, ’81 and Ryan Mundy, ‘07, as well as Vice President of Student Life at U-M, Dr. Martino Harmon as they talk about overcoming stigmas of mental health for men of color and how to prioritize your own self care and create balance during a difficult time.
How do you incorporate mindfulness and cultivate interconnectedness in your everyday life? 07.07.2021 33:53
On this collaborative episode between Break Away and Strength in the Midst of Change, features Ram Mahalingam, Barger Leadership Institute Professor of Psychology and the Director of the Barger Leadership Institute, and Doreen Murasky, Interim Associate Director of CEW+. Doreen and Ram talk about the core principles of mindfulness, and how these can be incorporated into your everyday life, work, a...
What does it mean to include DEI in your leadership? (Part 2) 30.06.2021 45:06
Former Rackham Diversity, Equity, and Inclusion participants Dr. Kristal McGreggor, Dr. Steven Karamihas , and Charlie Groen, join Academic Program Specialist Askari Rushing in a conversation around DEI and leadership. Join us in the second part of this conversation about the challenges and wins of participating in DEI efforts and how to take care of yourself while engaging in emotionally taxing w...
What does it mean to include DEI in your leadership? 23.06.2021 29:40
In this episode of Break Way, former Rackham Diversity, Equity, and Inclusion participants Dr. Kristal McGreggor, Dr. Steven Karamihas , and Charlie Groen join Academic Program Specialist Askari Rushing in a conversation around DEI and leadership. Join us in a conversation about the challenges and wins of participating in DEI efforts and how to take care of yourself while engaging in emotionally t...
How do you become a more understanding, effective, and meaningful leader? 17.06.2021 35:56
In this episode of Break Away, students Emily Welch, Tejal Patel, and Soumya Kulkarni explore the importance of service leadership in the wider context of the COVID-19 pandemic. Each plays a vital role in their respective service organizations. They share lessons, stories, and techniques on how to build a better team and to be a more understanding and effective leader.
How do you find meaning in life through the guidance of purpose? 10.06.2021 36:12
In this episode of “Break Away”, Jacque Young, a senior on the University of Michigan’s women's golf team, interviews Vic Strecher, a visionary leader and expert in the fields of behavior change, digital communication, and wellbeing. He’s Founder & CEO of Kumanu, a next-generation wellbeing company, Professor at the University of Michigan School of Public Health, renowned speaker, and author....
How do you create a championship culture through leading yourself? (Part Two) 18.02.2021 31:57
In part two of this episode from the Athletics Leadership Development Team, hear from Head Women’s Soccer Coach Jennifer Klein and two student-athletes- Jacque Young of the Women’s Golf team and Adam Wooten of the Men’s Gymnastics team- on their perspectives and wisdom related to a number of leadership topics in relation to building a championship culture.
How do you create a championship culture through leading yourself? 11.02.2021 26:11
In part one of this two-part episode from the Athletics Leadership Development Team, hear from Head Women’s Soccer Coach Jennifer Klein and two student-athletes- Jacque Young of the Women’s Golf team and Adam Wooten of the Men’s Gymnastics team- on their perspectives and wisdom related to a number of leadership topics in relation to building a championship culture.
How do you prioritize your own mental health as a leader? 04.02.2021 37:45
Undergraduate Abby Richburg, the Director of CAPS In Action, a student mental health organization that is facilitated by CAPS, and Ed Huebner Assistant Director at Counseling and Psychological Services (CAPS) joins Steve Bodei, Associate Director of M-LEAD to talk about mental health and leadership in our current environment. Tune in to hear what Ed and Abby had to say about challenging narratives...
What is inspiration? 28.01.2021 18:14
What is inspiration? How does it help us act with courage and compassion in the face of great obstacles? Barger Leadership Institute Director and Professor of Psychology Ram Mahalingam speaks on inspiration and its relevance for mindful leadership. In a hyperconnected world, Ram draws on his own personal sources of inspiration and how inspiration can transform our lives and help us reconnect...
How can you become a more inclusive leader? 21.01.2021 44:56
Robin Brewer, Assistant Professor of Information joins Devon Keen, Director of Inclusion, Equity and Outreach at the School of Information for a conversation around leadership and accessibility. Listen to a captivating discussion covering topics and strategies for inclusive leadership, particularly around accessible technology.
Where does your leadership journey begin? 14.01.2021 16:48
Staff from the Sanger Leadership Center at Ross School of Business at the University of Michigan guide you through individual leadership growth via the Sanger Leadership Journey.
Break Away: Leadership For A Sound Mind and Body - Podcast Announcement! 13.01.2021 2:01
Announcement of our new podcast, Break Away: Leadership for a sound mind and body - by the University of Michigan's Leadership Collaborative
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