Bread & Butter

It’s our final episode of the year, and we’re taking a stroll down memory lane! From our very first episodes with Rebel, Sarah, and Kwame to Tolu, Charlie, and Scarlette, and culminating with Slider Cuts, Teeyana, and BBB, we’re reflecting on the lessons we’ve learned and the impact each guest has had on us and on you, our amazing audience. When we started this podcast, we had no idea how it would...

It’s our Christmas episode, and we have two very special guests joining us, our wives! We’ve been wanting to bring them on the pod for a while, and now felt like the perfect time. This is a more lighthearted episode where we discuss what it’s really like being married, what couples should consider before tying the knot, and what they need to focus on after the wedding. We also play a fun game wher...

This episode takes a different turn from our usual format, as we couldn’t close out the year without honouring the memory of Emmanuel’s father, Elder Joseph Asuquo, who passed away this September. Emmanuel reflects on his relationship with his dad, spanning from childhood through adulthood, the struggles they overcame together, and how they ultimately grew closer as father and son. He shares the l...

This week, we’re joined by Seye and Henderson from BBB (Bible, Babes, and Bants). Shout out to Eman, who couldn’t be with us this time. We kick off the episode by asking the boys about their “bread and butter” and discovering how BBB came to be. They share how Eman played a pivotal role in their lives, from serving as their youth leader to inspiring their career paths. They open up about the obsta...

This week, Eman and I are back, diving into all things change, risk-taking, and embracing failure. We discuss the importance of having mentors who have walked the path before you, mentors who not only allow you to fail but also provide opportunities for growth and learning through those failures. We explore the power of taking risks, whether calculated or not, and how fear of change often keeps us...

Are we ready for this week’s guest? Joining us on the couch is Hannah Awonuga, Partner and Group Head of Diversity and Inclusion at Knight Frank, with over 70,000 followers on LinkedIn. She is also the founder of Hannah A, a platform she created to share her personal stories and experiences. Hannah’s journey to success hasn’t been easy. From being kicked out by her mum after secondary school to li...

This week, we’re joined by Sam Williams, founder and owner of the spiced rum brand Las Olas. Sam takes us through his inspiring journey from quitting his job as an electrical engineer to becoming the driving force behind his own rum brand. He starts by sharing how, despite not attending university, he worked his way up the ranks and found himself as an engineer on the Elizabeth Line. After a serie...

In this episode, we’re joined by Sam Obaseki, Sports and Entertainment Presenter at Sky Sports. Sam takes us through his journey, from earning a 2.2 in a degree he’s not currently using, to building a powerful network of friends who have supported and motivated him along the way. He shares how key individuals have believed in him throughout his career and helped him reach where he is today. We als...

In this episode, we’re thrilled to have Teeyana Aromi, a senior producer (and marketing queen!) and social media content creator with over 50,000 followers across platforms. If you're looking to level up your content creation game, Teeyana is the one to listen to. Teeyana shares her journey into the industry, the vital support she received from her parents, and what drove her to enter a space wher...

After last week’s episode, I know you’re curious about who we’re bringing you next. This week, we’re excited to welcome the talented British model, television personality, influencer, and Love Island alumna, Priscilla Anyabu. If you haven’t heard of her, you might just be living under a rock! Priscilla takes us through her inspiring journey—from her beginnings in modeling to her role at Metro Bank...

This week, we’re thrilled to have the amazing Ms. Rita B on the show—an actress, content creator, and podcast host. Not only is she multi-talented, but she’s also incredibly multi-faceted. Rita shares her inspiring journey, driven by her passion for acting, which led her to New York at a young age to study drama. She took those valuable lessons and returned to the UK, where she successfully ran a...

Our guest this week is the incredibly talented barber to the stars, though he’s too humble to see himself that way, Mark Maciver, owner of SliderCuts. In this episode, we take a deep dive into Mark’s story, exploring how he became a barber and his journey from working in someone else's shop to running it, and ultimately opening his own barber shop. Mark emphasises the importance of understanding t...

This week, we’re honoured to have the distinguished Marvyn Harrison on the show—an author, thought leader, business and community leader, broadcaster, and speaker with a proven track record of driving business success and creating long-term impact for people and organisations. He’s also the visionary behind Dope Black CIC, an educational and community-focused platform dedicated to improving the ou...

If you don’t walk away from this episode feeling inspired, hit play again! This episode is jam-packed with so many valuable gems that it could easily have a part two. The insights shared are just that good! This week, we’re joined by the incredible Raphael Sofoluke, Founder and CEO of the UK Black Business Show. If you haven’t heard of the UKBB Show, you might have been living under a rock! Since...

We’re back again, ready to talk the talk. This week, we dive into missed opportunities and why age, whether young or old, should never be a barrier to pursuing your goals. We explore the importance of open communication within the home, with Emmanuel sharing some of his own experiences growing up. As always, we touch on finance and property, discussing the benefits of life insurance and tackling t...

We’ve had some amazing guests on the Pod, but it hits different when it’s someone we grew up with who’s now thriving in their career. This week, we’re excited to have the incredibly talented Jake Isaac—singer, songwriter, drummer, and all-around musical genius. From touring with Paloma Faith and singing with India Arie to performing at Glastonbury, Jake’s journey as a recording artist has been not...

This episode tackles some important and challenging topics. This week, we're discussing the recent riots in the UK, racism in the workplace, and the experience of being Black in Britain. We open up about our personal journeys in corporate environments, TV, and social media, reflecting on the challenges we've faced from childhood to adulthood, and how those experiences have shaped us as business ow...

This week, we’ve got one of the best MCs in the game—none other than Folly Fresh! If you haven’t heard of him or seen his incredible talent, you might want to check the algorithm on your phone. Folly Fresh is an international event host and presenter, with features on BBC, Sky TV, and London Fashion Week, just to name a few. If you’re planning an event and need someone to not only bring the vibes...

Eman & Tayo link up once again and today we talk about investing in yourself! It's amazing we live in a time where more and more people know when and how to invest themselves and understand the importance in it! In this episode Eman & Tayo talk through what you should think about when it comes to finding a coach, a mentor or taking up a course! Tune in to find out everything from things to conside...

No one can say we’re holding back any secrets. If you don’t learn something from this episode, I’m not sure what your head is doing! We’ve got the one and only Charlie Mase on the pod. If this guy doesn’t make you laugh, you might need to check your funny bone. He’s the ultimate triple threat—actor, comedian, and musician. This episode is packed with so many gems and lessons, it’s unreal. We dive...

This week’s episode is short and sweet. Eman and I are back! Did you enjoy Scarlette’s episode? She dropped some incredible gems, just like all our guests. Now, onto this week. We're diving into the importance of networking—why it’s essential, the benefits it brings, and the doors it can open just by being in the right room. Then, we shift our focus to the possibility of relocating and the reasons...

We have the multi-talented TV presenter, voice-over artist, and musical theatre star, Scarlette Douglas, joining us. We’re thrilled to have her on the show because she excels at everything she does. Scarlette shares her journey from the stage to the TV screen, taking us from her time in theatre school to performing in Switzerland. She discusses the pressures young girls face to fit a certain image...

This week, we're diving into the world of being a creator. We explore what it truly means to be a creator, highlighting examples of familiar faces online. We’ll share tips, ideas, and practical advice to elevate your content. We discuss the ups and downs of social media, exploring the pressures of staying relevant and handling public comments. We also touch on the benefits of having an agent once...

Before diving into this week's episode, Emmanuel shares his win of the week: both of his sons received awards, and one was appointed head boy. He reflects on the importance of fatherhood and what it means to him. Are you ready to learn today? Grab your notepad because you won't want to miss the valuable insights we share in this episode. This week, we discuss all things stocks and investing. But b...

Are you ready for another great episode? This week, Eman and I discuss all things health, emphasising the importance of men getting regular check-ups. We also explore the various types of insurance available and why securing coverage early is crucial. Additionally, we dive into your financial dilemmas, answering your questions and highlighting the importance of consulting professionals and the pow...