Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

Julie DeLucca-Collins shares the profound 'Sunflower Theory'—a metaphor for resilience, presence, and embracing imperfections during dark times. Discover how quiet support and self-acceptance can strengthen relationships and personal growth. In this episode In darkness, find others who reflect your light and support. Presence and quiet support can be more powerful than words. Accept your...

What can a Kentucky Derby-winning trainer teach us about patience, timing, and success? In this short episode of Brave Moves , Julie DeLucca-Collins shares a powerful reminder that success doesn’t happen overnight—it’s built through preparation, consistency, and trusting the process. If you feel like you’re working hard but not seeing results yet, this episode will help you reframe your current se...

Are you feeling stuck even though you know what you want in life or business? In this episode of Brave Moves , Julie DeLucca-Collins explores how your current identity may be holding you back from reaching your next level—and what it really takes to step into a more confident, visible, and aligned version of yourself. If you’re struggling with self-doubt, fear of being seen, or feeling like you’re...

Why do you keep self-sabotaging—even when you know exactly what to do? In this episode of Brave Moves , Julie DeLucca-Collins breaks down the real reason behind self-sabotage and why it has nothing to do with laziness, lack of discipline, or motivation. If you’ve ever found yourself procrastinating, overthinking, or pulling back right when things start to work—this episode will help you understand...

Have you ever taken action… and still felt scared, anxious, or stuck afterward? In this episode of Brave Moves , Julie DeLucca-Collins breaks down why taking action doesn’t always lead to immediate confidence—and what’s actually happening in your brain when fear shows up after you step outside your comfort zone. If you’ve ever felt like you’re doing the work but still struggling with self-doubt, t...

Are you waiting to feel ready before taking action in your life or business? In this episode of Brave Moves , Julie DeLucca-Collins shares a powerful story about fear, self-doubt, and the moment that changed everything—learning to take action before feeling ready. If you’ve ever struggled with perfectionism, fear of judgment, or feeling “not good enough,” this episode will help you understand why...

How did I stop myself from failure? I will tell you my secret in this episode. Thank you for listening to our podcast. Please Subscribe! Today, I was inspired by a story from Ed Mylett on the Jay Shetty podcast about his father's sobriety. I reflect on the challenges of pursuing goals and the importance of perseverance.  I believe many of you can relate to this journey of self-discovery and g...

Do you feel invisible, overlooked, or unimportant in your life or relationships? In this episode of Brave Moves , Julie DeLucca-Collins explores the real reasons women feel unseen—and how to break free from patterns such as people-pleasing, self-suppression, and emotional disconnection. Feeling invisible isn’t random. It’s often the result of learned behaviors, social conditioning, and environment...

Are you playing small in your life or business—and calling it being responsible? In this episode of Brave Moves , Julie DeLucca-Collins dives deep into the real reason women hold themselves back: self-suppression driven by fear, past experiences, and emotional patterns. Playing small isn’t about lack of confidence; it’s about protection. When past experiences create fear of judgment, rejection, or...

Why do so many women put themselves last—and how can you finally start prioritizing your own needs without guilt? In this episode of Brave Moves , Julie DeLucca-Collins explores why women are conditioned to prioritize others over themselves and how that pattern leads to burnout, overwhelm, and disconnection. If you feel like you’re always taking care of everyone else while your own needs fall to t...

What is anticipatory grief, and why does it feel like you’re grieving something that hasn’t even happened yet? In this episode of Brave Moves , Julie DeLucca-Collins explores the emotional experience of anticipatory grief, the feeling of loss before the loss actually occurs. Whether it’s an aging parent, a beloved pet, a relationship, or a life transition, anticipatory grief can bring waves of sad...

What is time poverty—and why do so many high-achieving women feel like there’s never enough time? In this episode of Brave Moves , Julie DeLucca-Collins breaks down the concept of time poverty and why being constantly busy doesn’t equal fulfillment, success, or balance. Time poverty isn’t just about having too much to do—it’s about lacking control over your time, your priorities, and your energy....

When was the last time you truly played—and why does it matter? In this episode of Brave Moves , Julie DeLucca-Collins explores the powerful concept that the opposite of play is not work—it’s disconnection, burnout, and even depression. In a world that prioritizes productivity and constant output, many adults have lost touch with play, joy, and creativity. But neuroscience and psychology show that...

Is social media making you feel like everyone else has it all together? In this episode of Brave Moves , Julie DeLucca-Collins explores the truth behind #Blessed and #Grateful posts—and why so many women feel disconnected from their real lives when comparing themselves to curated content online. While gratitude is a powerful practice, social media has turned it into a performance, often leaving ou...

In this episode of Brave Moves , Julie DeLucca-Collins explores the powerful concept of unconditional self-acceptance and why so many women struggle with self-worth, self-criticism, and the need to “fix” themselves before feeling enough. If you’ve ever found yourself saying “I’ll be happy when…” or “I’ll feel confident once…”, this episode will help you break free from conditional thinking and beg...

Why does your brain feel constantly overwhelmed—and what can you do about it? In this episode of Brave Moves , Julie DeLucca-Collins explores the science behind mental overload and why your brain craves quiet more than ever in today’s fast-paced, overstimulated world. If you’ve been feeling mentally exhausted, distracted, or unable to focus, it may not be a productivity problem—it may be a lack of...

Are you living a life you chose… or one you were taught to live? In this powerful episode of Brave Moves , Julie DeLucca-Collins explores what it means to grow up as a Gen X woman. From childhood independence and emotional suppression to diet culture, shame, and self-reliance, Julie shares a deeply personal reflection on how past experiences shape our present identity—and why now is the time to he...

In this episode of Brave Moves , Julie DeLucca-Collins breaks down the growing trend of women stepping away from traditional career paths and choosing entrepreneurship—especially when career growth stalls. Despite years of progress, recent data show that advancement into leadership roles has slowed dramatically for women. So what does that mean for your career, your goals, and your next move? This...

Are you feeling overwhelmed, overcommitted, and responsible for everything and everyone? Inspired by the work of coach Kari Hurd, this episode introduces the concept of your personal infrastructure —the invisible patterns and habits that shape how you take on responsibilities, manage your time, and show up in your life and business. If you’ve ever looked at your calendar and wondered how it got so...

Do you struggle with confidence, consistency, or staying motivated? In this episode of Brave Moves , Julie DeLucca-Collins shares how gamifying your life can help you build confidence, create momentum, and stay consistent—using science-backed strategies. Learn how small wins, dopamine, and habit-building techniques can transform the way you approach your goals and help you build real, lasting conf...

Are you struggling to move on from something in your life? In this episode of Brave Moves , Julie DeLucca-Collins explores what it really takes to find the courage to move on—whether it’s from a relationship, a situation, or a version of your life that no longer fits. Letting go isn’t easy. It comes with uncertainty, fear, and often grief. But staying stuck in something that no longer serves you c...

Do you feel like you’re trying to control everything—and still feeling overwhelmed? In this episode of Brave Moves , Julie DeLucca-Collins explores the true meaning of surrender and why letting go of control may be the most powerful step you can take toward peace, clarity, and personal growth. If you’ve been forcing outcomes, overthinking decisions, or feeling exhausted trying to “figure it all ou...

Julie shares her personal journey managing emotional load amidst home renovations, caregiving, and running a business. She explores the concept of emotional load, its impact, and practical strategies to manage stress and prevent burnout. Key  topics Emotional load and its impact Strategies for managing stress and burnout The importance of support and self-care  Resources Self-Care Strategies for C...

Do you feel stuck trying to figure out what to do with your life? In this episode of Brave Moves , Julie DeLucca-Collins walks you through five powerful questions to help you gain clarity, rediscover your purpose, and take your next step with confidence. If you’ve ever thought:  “I don’t know what I want to do with my life”   “I feel behind compared to everyone else”   “I’m ready for something mor...

Are you setting goals that are too small… and calling them “realistic”? In this episode of Brave Moves , Julie DeLucca-Collins challenges the idea that realistic goals are the safest path to success—and explains why setting bigger, seemingly unrealistic dreams may actually be the key to growth, confidence, and long-term success. If you’ve ever felt stuck, uninspired, or like you’re playing small i...