Branching Out of the Empty Nest

Text Branching Out of the Empty Nest The episode is all about menopause.  Our guest is Carin Luna-Ostasesk the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. She discusses her journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats which inspired her mission to find a solution. The si...

Text Branching Out of the Empty Nest Check in time.  Write down your numbers (age, blood pressure  cholesterol, weight, height, BMI, body temperature, normal resting heart rate, waist measurement,  date of your last physical, date of last colonoscopy, A1C, and ounces or cups of water you drink each day). Listen to the season one show, Know Your Numbers, for more info. Heart Disease Risk Screening...

Text Branching Out of the Empty Nest Scam are everywhere. AI makes our lives easier but it also makes it easier for criminals to scam you.  Learn what scams are trending right now and how to protect yourselves and your loved one.  If you have an aging parent, this may be a good time to talk with them and start getting their affairs in order (our parents are often the target of many of these scams)...

Text Branching Out of the Empty Nest On this episode we speak with Steph Flood, a licensed marriage and family therapist about reconnecting with your partner and menopause.  We discuss low testosterone, eds, and avoiding roommate syndrome with your partner.   This episode is not explicit but it would be awkward to listen with your children or grandkids.   Contact Stephanie Flood for more informati...

Text Branching Out of the Empty Nest This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development.  We explore topics and provide insight and...

Text Branching Out of the Empty Nest This episode jump starts the conversation about favorite holiday movies, shows, songs and desserts.  What are some of your favorite holiday traditions? Is it time to start some new ones?  Joins us on our social media channels to share your holiday  traditions and favorites. This podcast discusses issues and provides tools,  insight, and resources to help empty-...

Text Branching Out of the Empty Nest December is here.  The election is over and now its time to start planning for the holidays. We all can use some holiday cheer. This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new f...

Text Branching Out of the Empty Nest This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development.  We explore topics and provide insight and...

Text Branching Out of the Empty Nest You have heard of babyproofing a house for babies, well now it’s time to think about “fall” proofing your house to lower the risk of falling.  Whether you are “seasoned” or you are a care giver for a loved one, find out some ways to prevent falls in your home.  This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live...

Text Branching Out of the Empty Nest We discuss ways to minimize your risk of getting dementia.  Brain Health is often overlooked but it is a vital part of your overall health. This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships,...

Text Branching Out of the Empty Nest Fall is here.  Many of you are new empty-nesters.  This is the perfect time to reinvent yourself.   This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking c...

Text Branching Out of the Empty Nest Congrats to all our new listeners who just dropped their children off at college.  You are now an empty nester.  How will you fill the your days?  Its time to look at your current situation and find may a plan.  This is the perfect time to review your health, wealth and activities make changes to enjoy your life.  This podcast discusses issues and provides tool...

Text Branching Out of the Empty Nest This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development.  We explore topics and provide insight and...

Text Branching Out of the Empty Nest Our guest this week is  Stefani Whiteside-Antoine,  a Retirement Specialist with 300 Financial Group.  This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, takin...

Text Branching Out of the Empty Nest This episode discusses ways to spend less money.  Spending less of your hard earned money and repurposing items can help you keep more money in your pocket.  We have talked about stretching our dollars and will talk about earning more money and starting your side hustle in upcoming shows.   This podcast discusses issues and provides tools,  insight, and resourc...

Text Branching Out of the Empty Nest On this episode we reveal a few quick tips to sneak exercise into your day.  This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, r...

Text Branching Out of the Empty Nest Shrinkflation is real and the price of everything is going up.  Unfortunately, our salaries are the only things NOT going up.   We will share a few ways you can save money at home by lowering your bills.   This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new...

Text Branching Out of the Empty Nest Being healthy means maintaining a normal blood pressure reading.  If you have high or low blood pressure it can put you at risk for many other health conditions.   This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health,...

Text Branching Out of the Empty Nest Sleep is an important part of your lifestyle.  Not getting enough sleep can lead to other health issues. Are you getting enough sleep? This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, makin...

Text Branching Out of the Empty Nest Family trauma and secrets are what the host uncovers as she helps to clean out her deceased mother's home and face the reality that her mother was not just a normal hoarder.  This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester,...

Text Branching Out of the Empty Nest This episode is a quick health check-in.  Do you know exactly what arthritis is and could  you have it?  This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, tak...

Text Branching Out of the Empty Nest Quick check-in as the host begins an emotional spring cleaning of her deceased mother's home.    This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking...

Text Branching Out of the Empty Nest On this episode we discuss heart health.  Eating right, exercising, and staying connected to others keeps your heart healthy so you can live a long life.  This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth,...

Text Branching Out of the Empty Nest Happy New Year.  We discuss what the show has planned for this year and how you can get involved. What are your goals and dreams for this year.  This award-winning podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, weal...

Text Branching Out of the Empty Nest On this episode, our guest Sharon Baker,  a Legal Life Coach, Attorney, Author, and Speaker discusses the fate of our fictitious couple Denzel and Sharon and what happens if they get divorced.    Branching Out of The Empty Nest is an award winning podcast that explores topics and provides insight and resources to help new and seasoned empty-nesters live their b...