Brainwaves

This week on brainwaves we talk to Vasileios Stavropolous about Internet & Gaming Addiction.

Today on Brainwaves we discuss The Body Love Collective with Elysia Anketell. If you would like more information please click HERE

This week on Brainwaves the team discusses boundaries, what they are, and how to create them. 

Today we talk to Craig Maloney about Acceptance and Commitment Therapy (ACT). Craig explains what ACT is and what the benefits are to chosing this therapy.

Today we talk to Craig Maloney about Dialectical Behaviour Therapy (DBT) and how it can help those who have been diagnosed with Borderline Personality Disorder (BPD).

Today we talk to Terry about the Wise Employment programs Wise Ways to Work and the Champions program. You can find out more about their programs HERE.

On today's show we talk to Jo Malcolm-Black about Family Violence and the supports offered by Uniting. For more information on Safe Steps pleae contact 1800 015 188 or visit their website HERE If you have found anything in today's show upsetting please contact Lifeline on 13 11 14, or Wellways Helpline on 1300 111 500. 

This week we catch up with Rebecca who last spoke to us in August 2018 about her lived experience with chronic pain after ankle surgery. Rebecca talks about what has changed over the last 7 months and the challenges she has faced both mentally and emotionally due to chronic pain. If you would like to listen to part 1 of Rebecca's story you can find it HERE.Content warning: this show contains discu...

On this episode of Brainwaves we talk to art therapist Emma Finch about what she's been up to, and her upcoming art exhibition, The Black Dog: Making Sense: Art + Mental Health. The exhibition will be held at The Track from Thursday October 3rd to Sunday October 20th. Click here to find out information about Emma and the upcoming exhibition. 

This week on Brainwaves the team discuss their tips and lived experience of studying whilst maintaining good mental health.

This week on Brainwaves we talk to Francesca Kuperman, a lived experience wellbeing coach from the Steps to Wellbeing program. Francesca talks about the Steps to Wellbeing program, what it means to be a lived experience wellbeing coach, her passion and her experience in the mental health sector.

This week on Brainwaves the team discusses their own personal experiences with psychological therapy. We talk about how to find a psychologist what to look for in a good psychologist and how to get the most out of your mental health plan.

Today on Brainwaves the team discusses various topics related to Mental Health in 2018. Those topics include Resignation Syndrome in children on Nauru, The National Redress Scheme, Eating Disorder treatment Funding and lastly Celebrities sharing about their mental health to reduce stigma. Content warning: this episode contains mentions of eating disorders, sexual abuse and trauma. If you require a...

The holidays can be difficult for some, and with that in mind this week the team talks about surviving the holidays. We discuss tips on how to maintain good mental health during the silly season. If you find yourself in need of extra support please contact Wellways Helpline on 1300 111 500 or Lifeline on 13 11 14.

This week we talk to Jess, a mental health advocate, psychology and sports science graduate, and honors researcher. Jess talks about her lived experience with bipolar disorder, the stigma that surrounds mental illnes, and seeking help. Content warning: this episode contains mentions of eating disorders and trauma. If you require assistance, please head to The Butterfly Foundation or call them on 1...

This week on Brainwaves, the team reviews season two of 13 Reasons Why. This episode discusses themes of sexual abuse, bullying, gun violence, that may be distressing to listeners. This episode of Brainwaves contains spoilers, and description of serious and sensitive issues. Listeners discretion is advised. 13 Reasons Why is a netflix original series based off the novel by Jay Asher, where main ch...

This week the Brainwaves team discusses the 2 part SBS documentary: How Mad Are You? Where 10 Australians from all backgrounds and ages spend a week together. Five have a history of mental illness, five do not. Three psychologists put their skills to the test to see who has been diagnosed with a mental illness. Challenging labels, stereotypes and stigma. To watch the documentary click HERE

This week the team talk to Sarah, a volunteer for Wellways Helpline. Sarah shares a little about her lived experience with borderline personality disorder and how DBT therapy has been a part of her recorvery. Sarah also talks about what it's like to volunteer for the Wellways Helpline. Content warning: this episode contains mentions of suicide and self harm. If you or anyone you know is struggling...

This week on Brainwaves we talk to Dr Nic Vogelpoel about Movember and how we can make a difference for men's mental health.

This week on the show, we talked to Australian Lawyers Rob Stary and Marco Man about the medical versus criminal model of reducing harm and costs to families, and society caused by substance abuse and addictions. A big thank you to Suzie for organising today's show, even though she couldn't be with us today.

This week on Brainwaves the team discusses self care, what it is, why it's important, and why we should all use it. 

This week on Brainwaves we talk to Tania de Jong AM from the With One Voice program. We talked about the benefits of singing in a choir and the impacts singing has on mental health.

This week on Brainwaves we have an open discussion amongst the team surrounding resillience and mental health. October 10th is World Mental Health Day and this year the World Health Organisation are focusing on mental resillience in a changing world. Brainwaves is also celebrating its 8th birthday!

This week on Brainwaves, we talked to fellow team member Kirsty on her experience of mental health. She talked about her eating disorder and body dysmorphia, and the various methods of therapy she has utilised in her recovery including CBT, ACT, mindfulness, yoga and self-care. Content warning: this episode contains mentions of eating disorders and body dysmorphia. If you require assistance, pleas...

This week on Brainwaves we talk to Dr Moira Junge from the Sleep Health Foundation for Sleep Awareness Week Oct 1 - 7. We talked about sleep disorders, what constitutes a good night's sleep and how this impacts on mental health. For factsheets on sleep related topics click HERE.