BrainTools

We love to feel good - happiness, joy, euphoria. But where do positive emotions come from? Why do we have them? And how in tarnation do you get more of them? In episode 1 of BrainTools season 2 we dig down (deep down) into positive emotions in the brain, where they come from and of course, share with you 6 BrainTools for having more of them, more often. Happiness BrainTools, free of charge, paid i...

A different kind of BrainTools - we had many questions every episode from all of you. So we wanted to take the time and answer the best BrainTools related question for each episode. 10 questions where we dive a little deeper to answer some everyday situations with practical brain science (with a side of very average banter, thanks). Hear us answer your questions on sleep, stress, fear, habits, add...

This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains g...

Most of us think we are forgetful, or get jealous of friends who have 'super' memories. But here's the cold-hard brain truth - there is no such thing as a super memory. And you can train your memory to be like a supercomputer. Or at least so you don't lose your keys so often. In this episode of BrainTools, we talk about memory breakdown during lockdown, how memory works, why you forget things and,...

We all age, we all get older. But can you protect your brain as you age? Can you keep your cognitive function? In this episode of BrainTools we uncover the mechanisms of aging, what happens in the brain when we get older and how to protect your brain as you get older. PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help keep you refocus when you can't focus.  Check out the rest of ou...

This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains g...

This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.

Are you struggling to focus during covid? You're not alone. Working remotely is hard, and we're all distracted. It's not your fault, it's your brain. In this episode of BrainTools we uncover why it's so hard to pay attention, to stay focused, including the neuroscience of how our attention is being hijacked by stress (and our environment). PLUS you'll walk away with 6 BRAND spankin' new BrainTools...

This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains g...

Relationships have gone remote, and communication during COVID is different. In this episode of BrainTools we uncover the neuroscience of why it's harder to connect right now, relationships on the brain and the COVID induced communication challenges all relationships are feeling. PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help keep your relationships healthy during this time of...

This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains g...

Does love happen in the heart, or in the brain? Why are dating apps so addictive? Is there a perfect tinder profile? In this episode of the BrainTools podcast you're going to learn about the neuroscience of love and how modern appified dating impacts the way we date. PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help you make sense of tinder, love and your brain.  Loving the show?...

This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains g...

Your phone. Social media apps. Binge-watching netflix (guilty). Chocolate and sugar. These are all everyday addictive things that hijack the brains reward system and make as CRAVE more. In this episode of the BrainTools podcast you're going to learn about the neuroscience of Addictive things, everyday addictions, the problems they come with, PLUS you'll walk away with 6 BRAND spankin' new BrainToo...

This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains g...

Most of us abandon new years resolutions before February. Because we don't make the habits sticks. In this episode of the BrainTools podcast you're going to learn about habits in the brain, the problems and neuroscience of habits, plus you'll walk away with 6 BRAND spankin' new BrainTools to help you make habits stick.  Loving the show? For more tools and resources, join the growing community at b...

This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains g...

Fear is human, yet it holds us back. It gives us anxiety and prevents us from achieving our goals. In this episode of the BrainTools podcast you're going to learn about fear in the brain, the problems and neuroscience of fear plus you'll walk away with 6 BRAND spankin' new BrainTools to help you better control your fear.  Loving the show? For more tools and resources, join the growing community at...

This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains g...

Stressed to the gills? Worried about wellbeing? In this episode of the BrainTools podcast you're going to learn about how stress works in the brain, the problems and benefits of stress, the neuroscience of wellbeing plus you'll walk away with 6 BRAND spankin' new BrainTools to help you fight the stress monsters. For more tools and resources, join the growing community at braintools.mn.co. It's com...

This is the 'Tools' short cut version of our BrainTools Podcast, a 25-minute snackable episode where you get our 6 practical BrainTools for this topic, 0 fluff. To learn more of the neuroscience and research behind the BrainTools, listen to the full episode, or join our free, growing community at "braintools.mn.co". PS: If our podcast tickles your brain, please show us some love and leave a quick...

Restless nights? Walking around like a sleepless zombie? Welcome to the BrainTools podcast, practical Brain science for everyday people. In this episode of the BrainTools Podcast you're going to learn the neuroscience of sleep: why we sleep, the sleep-deprived brain and how sleep is your new superpower. Plus you'll walk away with 6 BRAND spankin' new BrainTools to help you sleep like a baby tonigh...