BRAINTED with Laura Ekes

Heyyy there! ❓In our shared quest to conquer anxiety, let me pose a personal question: Are you actively seeking the true antidote? Join me in unlocking Dalai Lama's wisdom, where genuine kindness becomes transformative, and altruism emerges as the key. Explore nuances between right and wrong help on this enlightening journey. Plus, I'll share a personal tip for daily kindness practice. Le...

Heyyy there! ❓ Ever found yourself at a crossroads, torn between that inviting glass and a pledge to let it go? Feeling the weight of societal clichés dictating our approach to alcohol? 🍷 Join us as we explore the complexity of our relationship with alcohol: Is it addiction, pleasure, or a social ritual? Delving into the blue zones, where centenarians cherish the communal aspect of a drink, we a...

❓Hast du dich schon einmal hoffnungslos gefühlt? In dieser Episode nehmen wir dich mit auf eine inspirierende Reise durch Juliane's Lebensgeschichte. Juliane, ein sportliches Vorbild für viele Frauen, erlebte eine verheerende Sportverletzung, die ihr Leben für immer veränderte. Wie hat sie es geschafft, trotzdem den Lebensmut zu bewahren? Erfahre mehr über: Die Sportverletzung: Durch einen kl...

Heyyy there! ❓ Did you ever feel suffocated by the daily clichés like 'you must have talent' or 'work harder'? Ever wondered why passion often feels dampened by these pressures? In this episode, we debunk the misconceptions and dive deep into the true essence of success and freeing us from the struggle of false beliefs. Join me where we dismantle these misconceptions, revealing de...

Did you know that true inner healing begins by listening to our inner child? It's more than just meditation. It's a profound journey of self-discovery and nurturing. In this episode, we explore the transformative power of reconnecting with your inner child. Discover the significance of listening to its whispers, rewriting limiting beliefs, and  unlocking the keys to genuine healing. We'll delve in...

Heyyy there! ❓ Ever despised running or the rain? You're not alone! I felt the same way! Join me in this episode, where I share my rediscovery of running after a looong time. We are exploring how running became my grounding sanctuary, untangling my thoughts with every step. Embracing the transformative power of reconnecting with nature, even making my peace with rain, and the mindful discipli...

Komm mit auf eine Reise in unsere neueste Podcast-Folge, in der wir tiefgründige Gespräche mit Nanoinfluencer und YouTuber "TobiSlo" sowie unserem besonderen Gast Oguz A. führen. Und natürlich ist unsere gelegentliche Co-Moderatorin Yagmur wieder mit an Bord! Wir diskutieren, was Selbstliebe wirklich bedeutet und wie wir sie auf einer einsamen Insel praktizieren würden. Doch es wird noch persönlic...

Heyyy You, are you ready to quickly get BRAINTED with me? Ever thought about the soothing embrace of lying flat on your belly and how it can work wonders in releasing stress and pain? Or how this simple act can nurture your inner well-being? Get ready to uncover the answers. Don't forget to  #staybrainted  and  share your thoughts  on social media.  Have a fantastic day, and I'll catch you in the...

Heyyy You, are you ready to quickly get BRAINTED with me? Ready to embark on a journey of self-discovery with me? In this episode, we're diving into a practice that has profoundly impacted my life. Ever thought about the magic of holding your own hand and the profound connection it can foster within? Or how this simple gesture can nurture your inner well-being? Get ready to explore these questions...

Heyyy You, are you ready to quickly get BRAINTED with me? In this episode, we'll explore the incredible power of these simple practices and how they've transformed my life. Ever wondered how a smile can change your mood? Or how meditation can nurture your inner well-being? Get ready to uncover the answers. Don't forget to #staybrainted and share your thoughts on social media. Have a fantastic day,...

Tauche ein in diese fesselnde Podcast-Episode mit Gästin Yagmur, die sich mit Selbstliebe, Selbstreflexion und der kraftvollen Kunst des Storytellings beschäftigt. Erfahre, wie Oberflächlichkeit und das Annehmen von Komplimenten unsere Beziehung zu uns selbst beeinflussen. Entdecke wertvolle Tipps und Tricks für bessere Selbstliebe-Übungen und erfahre, wie du durch das Erzählen deiner eigenen Gesc...