Dr. Hokehe Eko
Brain Power with Dr. Eko
Brain Power with Dr. Eko is a podcast dedicated to sharing practical strategies for addressing the 4 pillars of health: Brain, Gut, Emotional and Environmental health for both parents and children.
Author
Dr. Hokehe Eko
Category
Podcast website
Latest episode
May 21, 2026
Where to listen?
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Episodes
Ep. 13 | Choosing the Right Pediatrician: A Parent's Essential Guide 11.03.2024 26:35
Unlock the secrets to nurturing the best possible relationship with your child's pediatrician, as Dr. Emeka Obidi, a luminary in pediatric care, joins us to discuss the art of making the right choice for your little one's health. Feel the weight of decision lift, as Dr. Obidi, with his rich experience and founder of Newborn Prep Academy, guides us through the often-overwhelming process w...
Ep. 12 | Mastering Meal Prep: A Physician Mom's Guide to Wholesome Family Cooking 04.03.2024 23:51
Ready to conquer the kitchen chaos and give your family's meals a nutritious makeover? Join me, as I team up with the inspiring Dr. Sandra Luyindula, lovingly known as Dr. L, to unravel the art of meal prepping for the busiest of bees. In a candid chat, Dr. L spills her secrets on whipping up a week's worth of delicious, healthy meals without breaking a sweat, all while keeping everyone&...
Ep. 11 | My Child with Autism Bangs Their Head: Reasons and Strategies for Managing this Behavior. 26.02.2024 10:02
Navigating the stormy seas of parenting isn't easy, especially when your child with autism faces the compulsion to headbang. In our heartfelt discussion, we delve into this perplexing behavior and offer a treasure trove of practical strategies designed to bring solace to both you and your child. From parsing out the hidden messages behind each headbang to creating a nurturing environment that...
Ep. 10 | Why is an Early Autism Diagnosis Critical?: Early Indicators and How to Act on Them 19.02.2024 11:43
Unlock the transformative power of early childhood evaluations with our heartfelt exploration into pediatric care. As we unveil the significance of the first five years, you'll grasp the profound impact that early recognition and intervention can have on children with developmental concerns. From identifying signs of autism to addressing ADHD nuances, our enlightening discussion delves into t...
Ep. 09 | Navigating Autism Recovery: A Mother's Journey of Hope and Healing through Nutrition 12.02.2024 23:42
When Lori Knowles' son, Daniel, was diagnosed with autism, she found herself at a crossroads that many parents know all too well—the search for answers when the experts seem out of reach. Lori's relentless pursuit of knowledge led her to explore the uncharted terrain of biomedical treatments and dietary changes, which resulted in Daniel's extraordinary recovery. In our latest episod...
Ep. 08 | Unlocking the Mysteries of the Brain-Gut Connection: A Beacon of Hope for ADHD and Autism 05.02.2024 11:19
Discover the hidden power of your body's "second brain" as Dr. Eko guides us through the enigmatic brain-gut connection, revealing its profound influence on mental and physical health. Venture into the intricate workings of the enteric nervous system and grasp how it communicates with our central nervous system, shaping not only digestion but our overall well-being. If your child is...
Ep. 07 | The Transformative Impact of Women Supporting Women 29.01.2024 28:47
Have you ever felt the profound impact of sisterhood ripple through your life? Nancy and Amy Harrington, creators of The Passionistas Project, join us to weave a tapestry of stories that celebrate the strength of female bonds and their effects on our emotional and brain health. As we traverse their transition from Hollywood to fostering a vibrant community for passion-driven women, we uncover the...
Ep. 06 | Feeding the Mind and Body: Nutrition for Children with Tic Disorders, Autism, and ADHD 22.01.2024 27:57
Unlock the secrets of your child's health and behavior with Dr. Piper Gibson's expert insights on personalized nutrition. In our latest discussion, we delve into the profound influence of diet on children's well-being, particularly those with tic disorders, autism, and ADHD. Dr. Gibson, a luminary in functional medicine, genomics, and holistic nutrition, joins us to highlight the dr...
Ep. 05 | Sleep Strategies for Kids with ADHD and Autism. 15.01.2024 21:24
Unlock the potential of restorative sleep for your child with ADHD or autism as we navigate the back-to-school transition with guidance from Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician. In a landscape where every parent strives to give their child an edge, this episode offers a treasure trove of insights into setting achievable sleep goals and establishing routines t...
Ep. 04 | Empowering Special Needs Children: Strategies for Educational Achievement and Well-being 08.01.2024 26:42
Discover the keys to unlocking your child's potential and navigating the educational landscape with special needs. Dr. Joy Bell, an executive function coach and passionate educator, joins us to share her transformative strategies for supporting children with ADHD and autism. Together, we demystify the intricacies of forming effective partnerships with teachers, and emphasize that the right ap...
Ep. 03 | Nurturing Resilience: Guiding Children Through Emotional and Problem-Solving Challenges 18.12.2023 28:15
Ever wondered how to guide your child through emotional turbulence and problem-solving challenges? Strap in as we journey into the world of child development with author and curriculum instructor, Lindsey Kealey. Lindsey introduces us to her effective 3 C's framework - Connect, Calm, Collaborate - promising to transform the way we handle challenging moments with kids. This enlightening discus...
Ep. 02 | Special Needs Parenting: Harnessing the Power of Self-Care and Education Partnerships 18.12.2023 22:03
Ever feel like you're running on empty as a parent of a special needs child, struggling to balance your own needs with those of your child's? Melody Kashumba, a mental health nurse and mother of an autistic son, joins us to stress the significance of parental self-care. Her personal journey is a testament that embracing your child's unique path and prioritizing your own well-being a...
Ep. 01 | Empowering Your Brain: Overcoming Adversity and Enhancing Mental Health 15.12.2023 5:27
Here's a question to ponder, why do we often overlook the health of our brain? The answer, seemingly simple, has profound implications for how we live our lives. Your brain is responsible for every function, every thought, every emotion and every decision you make. So, it's high time we paid attention to it. In our conversation, we navigate through the interesting journey of my life, ove...
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