Brain-Body Resilience

Send us Fan Mail Welcome to the first episode of this new year! Today I'm talking about my word and intention for the year, embrace. I get into what that means to me and my history with embracing all that life is. One thing leads to another and I am reminded of a question a friend asked me years ago that I'm still trying to answer in a different way. We talk about our need for community...

Send us Fan Mail This episode was recorded on a special day for me. It would have been my brother's birthday if he were still here.  I talk about lessons I learned from him, from his passing, and how that all ties in to this year and the upcoming new year.  You don't have to wait for anything or anyone to make the changes and do thing things you want to do in your life. You deserve to li...

Send us Fan Mail In today's episode I talk about how we look to others for guidance. I fully support finding mentors and help and doing your research and learning and growing and all of the things.  Still, at some point we have to pause and give ourselves time and space to process all of the information we've been consuming.  At some point we have to learn to trust ourselves and the deci...

Send us Fan Mail Well hello there, Today's episode I get into self-talk a bit, the way we talk to and about ourselves is creating a neurological response.  Not only that, but the way we interact with ourselves, others and the world is dependent on how we view ourselves. It's difficult to manage or control something like stress or anxiety if we don't believe in our ability to do so....

Send us Fan Mail Today's episode I talk a bit more about my reasons for addressing stress and anxiety the way that I do and why I choose to work with people to help them manage these things in their daily lives.  I get into the difficulties I have expressing emotions and how we've been taught to disconnect from our feelings throughout life.  Sometimes our survival tools become a way of l...

Send us Fan Mail In today's episode I talk about the evolution of my diet which was influenced by the documentary The Game Changers .  I talk about the reactions I get from people,  why we as humans like to categorize so much, and how this affects the way we go through life.  I also get into the ways we practice disconnecting from ourselves by ignoring or intentionally disconnecting from our...

Send us Fan Mail It's that time of year again! I am a big fan of the holidays and Thanksgiving is one of my favorites for the food and the family and the giving thanks for all we have. There are other considerations to be made on Thanksgiving, like the history there, I share a tid bit about the first Thanksgiving in this episode. I took some info from this article by The Zin Education Project...

Send us Fan Mail What gives us value? How do we measure our value? How do we try to validate ourselves? This episode I dive into my past and present struggles with recognizing my value and how we as human beings living in this time create unnecessary psychological stress by trying  to find perfection and figure out what others are thinking... hint: it doesn't exist and it's none of our b...

Send us Fan Mail Today we celebrate the historic results of the 2020 presidential election and talk about why it is necessary to recognize our wins in order to continue forward.  Support the show You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram Sign up for the BBR newsletter 

Send us Fan Mail In this episode I introduce myself and give you the rundown on what to expect later on...  Support the show You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram Sign up for the BBR newsletter 

Send us Fan Mail What is the brain/body connection and how does it benefit us to  become participants in our experience...  Support the show You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram Sign up for the BBR newsletter 

Send us Fan Mail Today we talk about responsibility, what it is, and who it's for.  Support the show You can find more about Brain-Body Resilience and JPB: On the BBR Website On Instagram Sign up for the BBR newsletter