Brain-Body Resilience

Send us Fan Mail Here we are diving in the choppy waters of holiday stress and finding the balance between festive obligations and self-care.  In this episode we dig into the pressures of holiday traditions and respectfully declining invitations so you can choose you. It's a call to arms to reclaim your personal energy and capacity, where we learn it's more than okay to set boundaries an...

Send us Fan Mail In this episode we talk about the ol' dilemma of not enough time.  The thing is, when we're trying to build new patterns it's not about the length of time, but how often we practice.   We often think of self-care as something we do when we're stressed or anxious, but what if I told you that it's equally crucial to practice it even when we're feeling g...

Send us Fan Mail If you're feeling the weight of the world on your shoulders right now you're not alone. What if there was a way to keep yourself grounded while still acknowledging the reality that the world is quite literally on fire.  In this episode we explore the path of emotional regulation and caring for ourselves while exploring the privilege inherent in this ability, and the cruc...

Send us Fan Mail Ever wondered how your personal narratives impact your everyday actions and decisions?  The stories we tell ourselves can help us or hold us back.  During my recent travels, I found that my own stories - the ones about my abilities, my insecurities, my past - had a significant impact on my thoughts and actions. These tales, often sculpted by past experiences and upbringing, can ei...

Send us Fan Mail Traveling solo through Mexico for six weeks wasn't just an adventure, it was a journey of personal growth and resilience.  I faced unexpected hurricanes and a sea of unfamiliar experiences. Yet, in each moment of discomfort, I found a chance to reinvent myself and learn to prioritize self-care.  Hear the story of how I traded feelings of guilt and comparison for acceptance an...

Send us Fan Mail Ever find yourself feeling overwhelmed even when things seem to be going well? I did. In this celebratory episode marking three years of Brain Body Resilience, we revisit a listener favorite - understanding the signs of nervous system dysregulation.  I share my personal journey and we dig deep into how our bodies react when our nervous system is imbalanced, from concentration issu...

Send us Fan Mail Struggling to reconcile your personal values with the ones you've learned from friends, family, the society you live in? We explore this in this conversation with Laura Jean, a registered dietitian and coach for health and professionals who want a values based business where you and the humans you work with can flourish. Laura shares how we can befriend our  judgments and use...

Send us Fan Mail Ever wondered how the narratives from your past influence your present actions? Get ready to challenge your beliefs and unravel the complex connection between blame and responsibility in our lives.  This episode dives into my own experiences and learnings with some honest, transparent conversations about inherited narratives, personal growth, and the tricky terrain of untying ours...

Send us Fan Mail What if resilience was more than just bouncing back? Let's challenge the traditional understanding of this concept together where we dive into the complexity of resilience, arguing that it's not just about returning to a pre-crisis state - it's about transforming and evolving. We explore how resilience employs both mental and physical resources to promote recovery,...

Send us Fan Mail Today we're talking about stress versus anxiety, how they're the same and how they're different. We get into how the body reacts to threatening situations and how chronic unprocessed stress can lead to anxiety. And you already know I'll be sharing practical tools and practices to help manage your stress and anxiety, like movement, mindfulness, meditation, and m...

Send us Fan Mail What if you've been underestimating one of the most influential factors of your well-being? It's time to rethink the phrase 'it's just stress'. Let's unlock the truth behind this seemingly innocent statement. We'll debunk the misconception that stress is a mere nuisance, and confront the reality that it's a potential contributor to major dis...

Send us Fan Mail Today I welcomed the insightful Addie Dihelster, a seasoned mindfulness meditation teacher, to reflect on our experiences and discuss the powerful impact of mindfulness on our lives. Addie intricately explains the phrase 'attention with intention,' emphasizing the how - not just the what - of paying attention. Addie and I delved into an enlightening conversation on the r...

Send us Fan Mail Ever feel like you're caught in a relentless whirlwind of daily life? Endless lists of tasks to do, places to be, people to see - the modern pace can be dizzying.  Today we explore the art of taking a pause, and the profound self-awareness and resilience it can foster. I share with you my experiences and insights on how we often create busyness in our lives as an evasion tact...

Send us Fan Mail Ever wondered why gridlocked traffic leads to skyrocketing stress levels and a sense of tunnel vision? Join me as we navigate the often chaotic lanes of stress and self-centered behaviors, particularly in the thick of traffic.  We take a closer look at the role our stress responses play in heightening a sense of urgency, often causing us to disregard the needs and experiences of o...

Send us Fan Mail If you've ever tried to change a habit, you know it's harder than it looks. But what if we told you, the real key to personal change lies not only in forming new habits, but also in understanding the psychology behind our existing ones.  Today we dissect the nature of habits, their impact on our lives, and the many misconceptions that surround them. Inspired by a powerfu...

Send us Fan Mail Today we talk with Megan Irwin, a clinical social worker and trauma therapist, in the latest episode of the Brain-Body Resilience podcast. Megan brings her wealth of knowledge, shining a new light on mental health as she encourages a shift from labeling people with diagnoses to celebrating their unique adaptations and survival skills.  This serves as an essential reminder that our...

Send us Fan Mail Take a deep dive into your mind and body with me, JPB, as your guide in this enlightening episode of the Brain Body Resilience podcast! Coming in hot with some valuable strategies for managing stress and anxiety, inspired by the work of Dr. Shelley Harrell and the National Institute for Cognitive and Behavioral Medicine with the core strategies for managing stress and anxiety. In...

Send us Fan Mail Has the constant barrage of information left you feeling overwhelmed? In today's episode, I guide listeners through my personal journey from being a ravenous consumer of content to a seeker of joy and space.  I talk about my experience with trauma therapy, the lifestyle changes I made to create a life that suits me, and a quote from Meghann Koppele-Duffy that shook my world....

Send us Fan Mail What if patience is not a virtue, but rather a practice? Let's challenge our long-held beliefs and delve into the root meaning of virtue, its implications, and how it's interlinked with the concept of patience.  We'll explore the correlation between patience and the regulation of our nervous system, shedding light on how states of stress and anxiety can impede our a...

Send us Fan Mail Welcome to a powerful conversation with Surabhi Veitch, a physiotherapist and mother of two, who is transforming the way we approach women's health, particularly during pregnancy, postpartum, and motherhood. Surabhi Veitch (she/her) aka The Passionate Physio helps folks maximize their pelvic health, strength and pleasure through movement, mindfulness and self-care. Surabhi is...

Send us Fan Mail The last week was a roller coaster ride for me, as I navigated through the waves of anxiety, fear, and acceptance that come along with a seizure. A trip to the emergency room, a suggestion for a new medication and the discomforting realisation of my own fears of acknowledging my medical condition.  But the silver lining was my renewed understanding of acceptance. Acceptance, I rea...

Send us Fan Mail What if I told you that your stress and anxiety are not your enemies but your body's secret messengers? Sounds intriguing? Well, this episode is a deep dive into the unspoken dialogue between your body and mind.  We explore how our bodies talk to us through these often misunderstood emotions, particularly in the wake of collective traumas like the ongoing pandemic. We unmask...

Send us Fan Mail Ever feel drained despite getting a full night's sleep? If you've ever wondered why, join me as we unpack the seven forms of rest driven by the wisdom of Dr. Saundra Dalton-Smith , we explore rest in its many shapes - physical, mental, spiritual, emotional, social, sensory, and creative.  We'll dive into why our society’s relentless productivity often leaves us phys...

Send us Fan Mail What if the key to battling stress and anxiety was right outside your door? This week on Brain Body Resilience, I share an intimate chat that morphed into an enlightening journey into the profound impact of nature on our bodies and minds. Our conversation meanders through the verdant forests of the Pacific Northwest and into the heart of our everyday lives, revealing the stark con...

Send us Fan Mail Ever felt like you're fighting a constant battle with yourself? Does it feel like, despite your best efforts, self-care just isn't working? You're not alone in this struggle. Join us as we welcome Erica Webb, a registered counselor, mindful movement teacher, and self-kindness advocate. She takes a mind body approach to supporting others, to befriend themselves and t...