Boundaries and More® with Jas Abraham

This episode is a continuation of the conversation with my Moms. We dive deeper into the transformative power of boundaries. From releasing toxic people to having more meaningful connections, we discuss the critical role boundaries play in our lives. We use our personal experiences and give practical advice to encourage you to implement boundaries in your live. Let's dive in! CLICK HERE to le...

In this milestone 100th episode, I'm celebrating in a very special way by welcoming a very special guest—my Moms! We have an open and heartfelt chat about boundaries, personal growth, and self-care. You'll hear how my Moms has embraced boundaries with my guidance, leading to a life of greater peace, joy, and intentional living. Join us over the next three episodes as we celebrate the gro...

With the new year in full swing, it's the perfect time to get intentional about where and how you utilize your time. In today's episode, I'll explore the necessity of being intentional with our time—whether it's on tasks, interactions, or activities. I'll share my personal approach in this season and provide practice tips for you to start implementing today! Let's div...

Do you find yourself constantly thinking about a goal you have yet to achieve? This episode is all about getting out of your own way and making today the day you start living your dreams. I will discuss the power of genuine commitment, even when challenges arise, and how to avoid the trap of starting and stopping projects repeatedly. Let's dive in! CLICK HERE to let me know how the show's...

HAPPY NEW YEAR! Ready to make this year unlike any other? This episode is a call to action, urging you to commit to your growth by setting and upholding boundaries that enhance your well-being. This is the year that you show and prove. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Buy My...

Merry Christmas! Today's episode is all about investing in yourself and setting the stage for a life filled with joy, peace, and happiness. I share practical advice, personal anecdotes, and fun ways to keep those boundary reminders front and center. Time to unwrap the true gift of boundaries. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you w...

Have you ever found yourself feeling disappointed when others don't meet your expectations? We've all been there. In this episode, I share practical advice, heartfelt reflections, and actionable tips on choosing joy and reducing disappointment. With the new year right around the corner, it's the perfect time to reflect and maybe adjust those expectations to set ourselves up for a ha...

This episode is a continuation of last week’s discussion on living a thermostat vs. thermometer lifestyle. I turn the focus to the importance of the thermometer and why having an accurate gauge on where we stand is crucial for making the right adjustments. I also share personal experiences and a practical tip how to choose joy, no matter the circumstances. It's time to create the life you des...

Are you feeling stuck in a negative environment or just looking for ways to bring more positivity into your life? In this episode, I'm diving into what it means to set the emotional climate in your life, rather than just reacting to what’s around you. I share personal anecdotes, practical tips, and insights on establishing boundaries, fostering positivity, and utilizing your inherent power to...

Whether you’re looking to kickstart a new chapter or just tweak your current path, it's not too late. This episode is a heartfelt reminder that regardless of your age or circumstances, you can always make meaningful changes and pursue your true desires. I share personal insights and provide practical tips for self-evaluation and growth. Let's dive in! CLICK HERE to let me know how the sh...

This episode serves as a profound reminder that even in the face of uncertainty and hardship, it is essential to act with purpose and dedication. Sharing personal anecdotes and practical advice, I also highlight the importance of creating environments that support us and the value of reaching out for assistance when needed. Let's dive in! CLICK HERE to let me know how the show's been work...

In this episode, I dive into the transformative power of the "3 C's" — choice, chance, change. I share personal experience and insights that are all about making those tough but rewarding decisions that can totally transform your life. This is a call to make deliberate choices today to redefine your tomorrow. Let's dive in! CLICK HERE to let me know how the show's been work...

Are you compromising your well-being to please others? In today's episode, I'm diving into a topic that's bound to challenge your perceptions and bring about some much-needed self-reflection. I guide you through recognizing harmful patterns and setting the essential boundaries needed to reclaim your life. This episode is a call to action for those ready to stop the self-sabotage and...

This episode addresses a critical topic; focusing on the necessity of self-reflection and self-assessment. I discuss societal pressures, consequences, personal autonomy, and benefits of living authentically and in alignment. I share personal experiences and offer practical tips for breaking free from the constraints. Let's dive in! CLICK HERE to let me know how the show's been working for...

Ever heard someone say setting boundaries equates to being a mean person? Well, it’s time to bust that myth wide open. In this episode, I'm dismantling the myth and emphasizing that upholding your boundaries is an essential act of self-respect. This episode is crucial for anyone looking to elevate their understanding of boundaries and break free from limiting beliefs. Let's dive in! CLIC...

Are you ready to stop running? In this episode, I tackle a topic that many of us can relate to—avoidance. I share my personal experiences and reflections, underscoring the importance of facing things head-on. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show Listener Perks: Buy My Book: BE BOLD  📚 Join the...

Rooted in gratitude and personal growth, this episode emphasizes leveraging untapped potential and resources to facilitate personal development. I share personal insights and experiences from my journey and give you a "cheat code" to not let comparison steal your joy. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the sho...

If you’re the go-to person in your circle, or consistently go-to "that" person in your circle – this episode is for you. I vulnerably share my personal experiences about my journey as "the strong friend" and I provide practical tips for maintaining your emotional well-being, all while still being that reliable friend. Let's dive in! CLICK HERE to let me know how the show&#...

Growing up, we often heard phrases like "sticks and stones may break my bones, but words will never hurt me." But is that really true? In this episode, I challenge that old saying and explore the powerful impact that our words have on ourselves and others. I share personal anecdotes, practical advice, and tips for using language that uplifts, empowers, build positive environments, and fo...

In this episode, I discuss how to navigate relationships after experiencing betrayal. I share personal anecdotes and the number one thing I believe is important when navigating with grace and forgiveness. It's time for you to live a more peaceful life. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would like on the show. Support the show L...

This episode dives into five actionable items to help you deal with those who consistently violate your boundaries. I share personal experiences to illustrate these points and lay it out in a way in which you can take action TODAY! It's time to navigate these situations with confidence. Let's dive in! CLICK HERE to let me know how the show's been working for YOU or things you would l...

In this episode, I share my reflections on a season of unprecedented rest and how it has reshaped my approach to goals, productivity, and well-being. I discuss how one can navigate life's challenges with a healthy dose of joy and strategy, and why sometimes, taking a step back can be the most strategic move of all. Let's dive in! CLICK HERE to let me know how the show's been working...

This episode is the fourth in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this). In this episode, I explore the power of staying consistent and trusting the journey. I reflect on the impact of trusting, even in the times of uncertainty. I encourage you to keep hitting the metaphorical rocks in your life, knowing that the overflow of blessi...

This episode is the third in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this). This episode dives into the importance of finding one's own rhythm and prioritizing self-care. I encourage you to reflect on what you do and where you currently are. Also, find what works best for you, rather than adhering to societal expectations and norm...

This episode is the second in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this). In this episode, I dive into the consequences that can arise from not communicating and holding in our emotions. I explore how waiting and not communicating can lead to a buildup of negative emotions that can ultimately result in explosive outbursts and how it...