Bouncing Back: The Personal Resilience Science Insights Podcast

How much time do you spend sitting a day? Is it less than 7 hours, or is it even more? The more time we spend sitting at work, the more likely we are to be used to sedentary lifestyles. Sedentary lifestyles, also known as an inactive lifestyle, can be understood as the absence of movement or not being physically active. However, we can't reduce sedentary lifestyle by simply allocating more time to...

Self-regulation is the ability to understand and manage our feelings, thoughts, and the things in between. Sometimes, self-regulation can be a way of dealing with traumatic events that have happened to us, it allows the body to process and protect us from the stress brought by a terrifying ordeal. In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer i...

Self-compassion is a moment where we recognize our suffering, whilst still managing to give ourselves the kindness and positivity that will help us to relieve our suffering. Although self-compassion looks like a simple action, in fact, most of us would likely face challenges while practicing self-compassion. In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host T...

Being motivated to do what we love is something that we have always been striving for. However, it's not always easy for us to maintain our motivation. So, how do we strengthen our motivation to achieve our goals? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Amelia Twiss, a registered Psychologist who is an expert in organizationa...

There are times when things don’t always go as planned, and that's what we call failure. Nevertheless, it could also be a moment for us to evaluate and set a new strategy to regain our confidence. But, how do we regain self-confidence after failing? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Jaz Ampaw-Farr. Hailed in the US as ‘...

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Christopher Shen who brings us expert knowledge about the relationship between self-esteem and resilience. Christopher is a psychologist who has a passion for developing high performance solutions in the workplace. He has provided psychology services for major transport infrastructure p...

Bouncing Back: The Personal Resilience Science Insights Podcast is a production by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science. Produced by the Personal Resilienc...