Bouncing Back: The Personal Resilience Science Insights Podcast

Serving as an abode for camaraderie and mutual support to thrive among women employees, the workplace sisterhood has spread its wings across offices around the world. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella chats with Sher-Li Torrey, founder and director of Mums@Work, to learn more about how it supports resilience in the workroom. Trained...

Get ready to embark on a new journey in this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast." Hosted by Joahanna Wickramaratne, today's discussion will unveil the power hidden within our fears. We're diving deep into the realm of the "shadow self" with Violet Sheena Rose, who will guide us on how embracing our darkest corners can lead to ultimate empowerment. Violet Sh...

Welcome to another riveting episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we uncover the secrets to turning life's setbacks into springboards for growth! Today, we're diving into the depths of perseverance with a special guest who knows a thing or two about bouncing back from adversity. Our guest today is Beth Salmo, a seasoned psychotherapist and licensed profe...

Get ready to dive into the depths of purpose and resilience with another enlightening episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Join your host, Joahanna Wickramaratne, here to guide you through a journey of self-discovery and empowerment. We welcome our guest Dr. Lakshmi Ramachandran. Dr. Lakshmi Ramachandran, a scientist turned coach and speaker, is no stranger t...

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we unravel the mysteries of overcoming life's toughest challenges. Your host, Joahanna Wickramaratne, is here to guide you through an exploration of traumatic brain injuries (TBIs) with our insightful guest, James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer. Meet James...

Join our host Joahanna Wickramaratne in exploring thriving in times of change and how you can transform your life amidst the chaos with our guest, Michele Sands, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast.  Michele is a seasoned Executive Leader and Coach, with over two decades of empowering individuals to craft lives they adore! With a wealth of experience...

Join our host Joahanna Wickramaratne in exploring the captivating fusion of music and therapy with our esteemed guest, Scott Kelly, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Prepare to embark on a journey of self-discovery and healing as we delve into the therapeutic wonders of music and imagery. Get ready to unlock the power of personal growth through thi...

Prosocial acts play a pivotal role in fostering resilience by cultivating interconnectedness and collective support within communities. In today’s episode of Bouncing Back: The Personal Resilience Science Insights Podcast, your host Joahanna Wickramaratne will be joined by the brilliant Dr. Foojan Zeine to talk about the importance of prosocial behaviours. Dr. Foojan Zeine is an International Spea...

Navigating binge eating and body image is a journey fraught with challenges and complexities, touching upon both psychological and societal factors. On today’s episode, we're delving into the depths of understanding and overcoming binge eating and body image struggles. Joining us is the remarkable Dr. Alissa Knight, a powerhouse in mental health, bringing her expertise as a Clinical Psychologist,...

Ever wondered about the mysteries of memory, cognition, and the early signs of dementia? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're delving deep into this fascinating realm with our esteemed guest, Professor Lee-Fay Low. Get ready for a mind-expanding journey into understanding forgetfulness, mild cognitive impairment (MCI), and the crucial nuances of...

Struggling with unhealthy relationships with food often leads to binge eating and other eating disorders, which can affect our physical, mental, and emotional well-being. But fear not, because in this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're diving deep into the topic of mindful eating and binge eating recovery with your host, Joahanna Wickramaratne, and th...

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we delve deep into the human spirit's remarkable ability to overcome adversity. Join host Joahanna Wickramaratne in discovering wheelchair training and unlocking the possibilities in an inaccessible world with our special guest, Pete Donnelly. Pete Donnelly has been navigating the world from a whee...

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, join your host Joahanna Wickramaratne as we dive into the depths of resilience through the power of new mindsets with our incredible guest, Pallavi Srivastava. Get ready to shift your perspectives on life and success as we explore the power of permission to fail. Pallavi Srivastava is a beacon of wisdom in the real...

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne. In today's episode, we dive into the profound topic of coping with job loss and uncover methods for managing stress and building resilience.  Our guest, the incredible Veronica West, a seasoned psychologist hailing from Sweden, brings a wealth of experience working...

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne, we dive into the season of resolutions and self-reflection. Get ready to unlock the secrets to setting resilient goals for the upcoming New Year and holiday season.  Our guest is Shannon Swales, a Clinical Psychologist and Business Owner of Burnout Psychology Support, dedicate...

Welcome to another captivating episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne! Merry Christmas and Happy New Year! Brace yourself for a journey into the heart of career transformation. Today, we delve into the complexities of navigating career frustration to unleash your true purpose while heralding this festive season with our est...

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast. In this episode we will immerse ourselves in the realm of acceptance, uncovering the profound strength that emerges when we let go and move forward in the face of life's adversities. Guiding us through this transformative conversation is Julia Nicholls, a seasoned clinical psychologist and a passionate a...

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Dina Sargeant! Today, we will delve into the often-overlooked realm of trauma and addiction. Join us as we explore the profound impact trauma can have on substance abuse, unraveling a conversation that goes beyond the surface to understand the roots of addiction. Guiding us is our guest, Silvia...

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna! In today's discussion, we explore the transformative approach of trauma-informed self-care—an essential practice that not only recognizes the profound impact of trauma on one's well-being but also offers a roadmap to healing and resilience. Joining us is our esteemed guest, Georgiana...

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne will delve into the world of alternative medicine together with Jennifer Chesak, an accomplished medical journalist and author of the "Psilocybin Handbook for Women"  Jennifer will guide us as we explore the profound healing properties of psilocybin in treating depressive disorders. We'l...

Welcome to a new episode of Bouncing Back: The Personal Resilience Science Insights Podcast that sheds light on the intricacies of menopausal, aiming to inform and inspire women on their transformative journeys. Host Joahanna engages in a captivating conversation with Carmen Brown, a highly experienced Obstetrician and Gynecologist, whose expertise spans continents. In this episode, Carmen and Joa...

Envision a world where your body becomes your most trusted ally on the journey to self-awareness and resilience. In this episode, our host, Joahanna Wickramaratne, delves into the transformative realm of embodied self-awareness therapy, guided by a true luminary in the field, Alan Fogel. Alan, the brilliant author behind the books 'Body Sense: The Science and Practice of Embodied Self-Awareness' a...

Welcome to a new episode where we dive into the connection between nutrition and your emotional well-being. Join our host, Joahanna Wickramaratne, and our esteemed guest, Penny Dillon, on Bouncing Back: The Personal Resilience Science Insights Podcast. Penny Dillon is a seasoned presenter, certified Mental Health First Aid trainer, counselor, and clinical nutritionist, with a mission to enhance me...

Have you ever found it challenging to recognize when you require assistance, or perhaps you've felt uncertain about reaching out to professionals for help? If these experiences resonate with you, then you're in for a treat with this episode! Join us in a conversation with Ghassani Swaryandini, S.Psi, BA, M.Couns, GDipPsych, MAPS – an accomplished psychologist and esteemed teaching associate at Mon...

Prepare for an enriching episode of Bouncing Back: The Personal Resilience Science Labs Insights Podcast! While grief is often synonymous with the loss of loved ones, its triggers extend far beyond death. Diverse experiences and circumstances can evoke this complex emotion, including the end of a relationship, job loss, major life milestones, and more. Together, we delve into the profound science...