Bottomless to Sober

Content warning - Description of a car crash and death In this episode: I connect with Martin Lockett, who recently reached the second anniversary of his release from prison after serving 17.5 years for a DUI manslaughter charge. Martin provides an insightful reflection on his childhood, particularly the mindset of a teen trapped in a cycle of making poor choices and how an environment can impact...

In this episode: I share my recovery story a lot, but in this episode, I sit down with my big sis, Sofia, to have a raw conversation about her part in my story of addiction and recovery. Several key things we discuss in this episode: Professional help. The person with the addiction isn't the only one who benefits from it. Managing guilt. Understanding what is in your locus of control. Setting...

In this episode: I share about navigating through a day of feeling triggered after a disagreement in a personal relationship, and share specific strategies for getting through the tough days without a drink. Resources : Poem From Agridulce - Dhayana Alejandrina Bottomless to Sober – Coaching, Writing Classes, and Workshops Transcript

In this episode: I talk through the process of identifying that which is in our control (or not) in order to help alleviate stress. I also walk through a journal exercise you can do on your own, or you can grab a free worksheet if you prefer to print and do this exercise on a handout.  Resources : What Is In My Control Worksheet Bottomless to Sober – Coaching, Writing Classes, and Workshops Transc...

In this episode: Content Warning - language I discuss how I went from wanting to get sober (but still drinking) to actually becoming willing to do the work to get sober, including information on how I got my bipolar II diagnosis, being willing to use medication, deciding to get off prescription medication, and what I do today to maintain sobriety.  Resources : National Institute of Mental Health -...

Content Warning: language, death, drug use In this episode: Initially, I was going to tell my general story, but as I recorded, I realized this episode is more about my life before I got sober. I share how things started for me in childhood as a daughter of immigrants with all the pressure to fulfill the “American dream,” and how I eventually managed to win Teacher of the Year while drinking a fif...

In this episode: I talk about the shame that can be experienced from feeling stuck on goals that we may have set early on in the year, and do a dive into some of the work around goals that I facilitate to make sure that what you're working on is resonating with you. Resources: Free Support, Workshops, Writing Classes and 1:1 coaching at https://www.bottomlesstosober.com/ Transcript

In this episode: Content Warning: car accident, suicidal ideation, substance abuse, strong language What's going to treatment like? Listen as I read my story,  Drowning in Shallow Water , written for  Love and Literature Magazine , in this episode. My experience is my own, but it may help answer questions about what rehab is like if you're curious. If you want support with your own storyte...

In this episode: I share about why we should stay sober even when the current events repeatedly show themselves are darker and grimmer. I offer an alternative to the thought, "The world has gone to hell, so why bother getting sober?" Recommended Resources: Why Bother Getting Sober When The World is Falling Apart , TikTok by Jessica Dueñas Bottomless to Sober - Workshops, Writing Classes,...

In this episode: I talk about my experiences with dating and provide suggestions for managing navigating dating while in recovery. What I WON'T do is tell you to avoid dating in the first year. Recommended Resources: Dating While In Recovery Blog Piece by Jessica Dueñas Bottomless to Sober - Workshops, Writing Classes, and Coaching Transcript

I share a story about my mother recently attempting to fat shame me, how I handled it, and I share strategies for how you can handle your loved ones. Recommended Resources: Book of Boundaries by Melissa Urban Set Boundaries Find Peace by Nedra Glover Tawwab You're Fat Honey. You've Got to Take Care of Yourself Blog Piece by Jessica Dueñas Bottomless to Sober - Workshops, Writing Classes, a...