Both/And Motherhood

As we wrap up 2023, you might be reflecting on this year and starting to plan for 2024. But I know you’re a busy mom entrepreneur with limited time and mental space and that can feel like a lot, so this week I wanted to help by sharing with you my tips for choosing your business priorities for the new year and how to make a conscious spending plan (aka budget) for your business so that you feel co...

If some days as a mom and entrepreneur feel easeful and awesome and abundant…and some days—or maybe even whole seasons—it feels hard AF, you’re FAR from alone. And I’m here to talk about it all, including giving you a very real BTS of what it’s like holding my own both/and motherhood in this episode. Because I’m here for the shiny, sparkly, present, beautiful AND the messy, frustrating, and real l...

This ain’t your mama’s mindset practice. ;) Mindset work is taught SO many different ways by so many different people. But the way I look at mindset work, is doing things that make you feel good and allow you to show up in the world the way you want to, as a business owner AND a mom.   And the thing that REALLY shifted and upleveled my own mindset game and allowed me to go from feeling o...

It hit me during the Thanksgiving break how many of the SAME exact tools and strategies I use and teach in business I also use as a parent (and how much they work so well in both areas!)   So in this episode I’m bringing you the 7 ways that running your business is a lot like parenting (and how to use them to get better results in your business…and with your kids.)    I’m also break...

Have you ever been online and thought, “God, I feel so BEHIND!”? Like it seems like everyone else is getting clients faster than you or making more money than you, but you already feel like you’re burning the candle at both ends and that your brain is always ON just trying to balance your business and motherhood? If so, you’re soooo not alone. And I made this episode for you, mama. (And for me, be...

Let’s do a little BTS, shall we? Today, I felt called to get really real with you and share the super vulnerable behind the scenes of what’s gone on in my life over the last year that has led to major shifts in my business and personal life, and how I’ve repeatedly chosen myself over the last 5 years.   In this episode, you’ll hear: Why I chose to leave my career in medicine The first big ste...

Welcome!! In this pilot episode, I’m bringing you a little bit of a taste about who I am, how I got here, and my vision and mission for my work and this podcast. Let’s dive in! I’m so glad you’re here!   ______ Want support implementing this? DM me on Instagram ( @bothandmotherhood ) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call.