Bossed Up

In today’s episode, I’m sharing the three basic steps you need to take before you jump into your job search. Related links: Read today’s corresponding blog post here Hired: Our Job Search Accelerator 16 Personalities - Personality Test DiSC® Profile Personality CliftonStrengths Assessment Ep 176 | Changing Careers After 40 NEW: Get our digital print-at-home 2020 LifeTracker Planner  Join Bossed Up...

Here at Bossed Up, we often say that work, love, and wellness are connected..but where does nutrition fit in? Today on the podcast Emilie sits down with Certified Eating Psychology & Body Image Coach Tessie Tracy to talk through the science of stress eating. Related Links: Learn more about Tessie here Get a copy of Roxanne Gay’s memoir, Hunger: A Memoir of My Body Learn more about Taryn Brumfitt's...

New Year’s resolutions missteps happen. Don’t let January’s setbacks stop you from striving for progress. Today I’m sharing tips on how you can get back on track to reach your 2020 goals. Related links: Read today’s corresponding blog post here NEW: Get our digital print-at-home 2020 LifeTracker Planner  Join Bossed Up’s Courage Community on Facebook  Got a career conundrum you want me to cover on...

Today on the podcast, Emilie sits down with Allison S. Gabriel, a return guest and associate professor of Management and Organizations in the Eller College of Management at the University of Arizona, to tackle the taboo topics of menstruation, maternity, and menopause at work. They break down how workplaces can evolve - both through conversation and policies - relating to women’s health and our ca...

In today’s boss tip, I share a three-step process that will help you successfully assert yourself when faced with the dreaded salary expectations question during your next negotiation. Related links: Read today’s corresponding blog post here Watch our interactive Negotiation Workshop Get The Definitive Guide to Negotiating as A Woman Join Bossed Up’s Courage Community on Facebook  Got a career con...

What would increasing your salary mean for you and your family? Emilie chats with Bola Sokunbi, a certified financial education instructor, money expert, best-selling author, and founder of Clever Girl Finance, all about the pressure to provide and the benefits of being unapologetic in pursuing a bigger paycheck. Related Links: Learn more about Bola at Clever Girl Finance Grab a copy of Bola’s boo...

Don’t put yourself at a disadvantage by negotiating while hiding behind your keyboard. In today’s boss tip, I share why delivering your counteroffer in real time is key, and how to practice negotiating with confidence and clarity.  Related links: Read today’s corresponding blog post here Ep 191: Why You Should Always Get a Job Offer in Writing Save your spot in my LIVE Negotiation Workshop on Jan....

The first step in going for what you want is believing that you can achieve it. In today’s episode, Emilie chats with activist, educator, and writer Brittany Packnett Cunningham on how you can become more confident in your abilities to dream bigger. Related Links: Learn more about Brittany Packnett Cunningham Brittany’s TED Talk: How to Build Your Confidence - and Spark It In Others Listen to Pod...

Whether you’re weighing a new job offer or a promotion, don’t skip the negotiation process. In today’s boss tip, I’m sharing why you should be sure to keep a paper trail of exactly what’s being asked and offered to you. Related links: Read the corresponding blog post here Register for our Negotiation Live Workshop on Jan. 22! Get your FREE copy of The Definitive Guide to Negotiating as A Woman Gra...

Want to get a handle on debt and boss up your bank account this year? On today’s episode, my guest shares how she paid down $81k in student loan debt and why you really can’t talk about money without talking about mental health, too. Related Links: Check out Maggie Germano's podcast, Money Circle Check out Melanie's blog, Dear Debt Check out Melanie's book, Dear Debt Learn more about Melanie's Lol...

Did you know that over 80% of New Year’s Resolutions fail by February? Today I’m sharing why that is and how to set yourself up for sustainable success in the new year. Related links: Read the corresponding blog post here Get your LifeTracker Planner while supplies last Grab a copy of Daniel Pink's When: The Scientific Secrets of Perfect Timing How to use your birthday as a motivational fresh star...

In today’s Best of Bossed Up episode, Emilie and negotiation lover and fellow podcast pal, Kathlyn Hart of The Kathlyn Hart Show , discuss how you can recognize your power to negotiate and ask for more this coming new year. Originally broadcast on 3/27/18. Related Links: Get your LifeTracker Planner today Register for Negotiation LIVE! Our Top Negotiation Resources Ep 13: How to Flip the Script on...

In today’s Best of Bossed Up episode, Emilie shares how you can close your next interview in a way that leaves your potential employer confident that you’re the woman for the post. Originally broadcast on April 12, 2018. Related links: Read the corresponding blog post here Register for Negotiation LIVE! How to survive a phone interview Join Bossed Up’s Courage Community on Facebook  Got a career c...

In today’s Best of Bossed Up episode, Emilie chats with Refinery29’s video producer and lifestyle host, Lucie Fink, on how to overcome feelings of self-doubt to take your dreams and ambitions to the next level in the new year. Originally broadcast on April 3, 2018. Related Links: Register for Negotiation LIVE! Learn about the ‘sunk costs fallacy’ in this great Freakonomics episode NYT: Does Having...

In today’s Best of Bossed Up episode, I’m sharing how to get a busy VIP to actually sit down and talk with you about your career.  Originally broadcast on April 5, 2018 Related Links: Read the corresponding blog post here Register for Negotiation LIVE! Get my email template here Join Bossed Up’s Courage Community on Facebook  Got a career conundrum you want me to cover on the podcast? Call and lea...

In today’s Best of Bossed Up episode, I’m sitting down with Maggie Germano, a Bossed Up Bootcamp alum, Trainer Team member, and financial coach for women! She’s sharing how to pivot from a job the financially prudent way - for anyone who wants to make the leap without taking on too big a risk.  Originally broadcast on March 6, 2018.  Related links: Register for Negotiation LIVE! How to pick a sala...

Even the most prolific people struggle with feeling like a total fraud sometimes. The Impostor Syndrome can be paralyzing in the face of doubt. In today’s episode, I’m sharing 3 strategies for silencing your inner critic and moving forward like a boss.  Related links: Get a 2020 LifeTracker Planner Read the corresponding blog here VIDEO: Feel like a fraud? It might be the impostor syndrome Join Bo...

Want to lead like a boss without being labeled a b*tch? Yea, me too. Today on the podcast I’m sitting down with HBR’s Sarah Green Carmichael to understand the double-binds women leaders face – and how to persist in the face of them. Originally broadcast on March 1, 2018. Related links: Register for Negotiation LIVE! Learn more about Sarah Green Carmichael here How to Have Effective Networking Meet...

In today’s episode, I’m re-sharing some of my favorite reads to accelerate your career.  Links to learn more about what was covered in today’s episode:  Read today’s corresponding blog post Snag my book, Bossed Up, here Books mentioned in the episode: Shonda Rhimes’ Year of Yes Jessica Bacal's Mistakes I Made at Work Gretchen Rubin’s Better Than Before Download my FREE list 15 books to accelerate...

This is our number-one most-downloaded episode ever, originally broadcast on May 1, 2018. Allison Green, the writer behind the uber-popular Ask A Manager blog, joins Emilie to talk about the power of perception at work and how to manage it when you’re bored out of your mind! Related links:  Register for Negotiation LIVE! Got a question for Alison? Check out AskAManager.org Get a copy of Alison’s b...

This Thanksgiving, I’m feeling grateful for you, boss!  Today on the podcast, I’m reviewing the results from our annual community survey and sharing a bit about how we’re moving forward to better serve you in 2020.  Related Links:  Join Bossed Up’s Courage Community on Facebook Grab your LifeTracker Planner here Read today’s corresponding blog post Get on the Bossed Up Bootcamp Waitlist today Got...

A frequently asked question that confounds career transitioners is: how can I make the leap from one sector to another? In today’s episode, I sit down with an expert who’s worked in the nonprofit, for-profit, and government sectors, and knows what it takes to craft a career without limits. Related Links: Learn more about the Executive Leadership Support Forum Learn more about Laura Gassner Otting...

There’s no clear playbook for how to be a good friend when your loved one is going through a career crisis, but these best practices can help. Related links:  Read today’s corresponding blog post Brené Brown’s bit on sympathy vs. empathy  Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677...

Career transition is tricky at any age, but there are special challenges that face women of a certain age. Today I sit down with career coach Kathy Caprino to talk through how to transform your career at any age and any stage. Related Links: Subscribe to Kathy’s podcast Finding Brave Check out The Amazing Career Project Grab Kathy Caprino’s book: Breakdown, Breakthrough Ep 174 | Being a Young Lead...

During big transitions in our careers and lives, it's easy to start to feel like a burden. This anxiety can truly get in the way from you getting the help you need to move forward. In today's episode I'm sharing a few strategies to help you get your mindset on your side.  Related links: Take our community survey   Bossed Up Bootcamp The power of positive affirmations Got a career conundrum you wan...