Bossed Up

On today’s episode, Emilie chats with health transformation expert and certified personal trainer, Jennifer Nagel, on her health journey and how women can strive for strong, energetic and healthy lives.   Related Links: Learn more about Jennifer Nagel’s work here Check out Jennifer’s Free 10 Minute Resistance Training Follow Jennifer on Instagram Enroll in Speak Up: our 8-week public speaking prog...

Don’t let interruptions derail you. On today’s episode, Emilie shares three quick tips on how to handle someone who chronically interrupts others in the workplace. Related Links: Ep 20: Surviving a Toxic Workplace Ep 167: How to Call People In (Or Out) at Work Grab a copy of Veronica Rueckert’s Outspoken: Why Women’s Voices Get Silenced and How to Set Them Free Ready to own your voice? Enroll in S...

On today’s episode, Emilie chats with bestselling author and finance journalist, Nicole Lapin, about her mental and physical health journey throughout her career and why it’s important to prioritize a sustainable lifestyle for yourself.  Related Links: Learn more about Nicole Lapin’s work here Grab a copy of Rich Bitch: A Simple 12-Step Plan for Getting Your Financial Life Together… Finally Grab a...

On today’s episode, Emilie dives into whether or not you should keep your job search on the down-low and what to keep top of mind before talking to your boss. Related Links: Ep 191: Why You Should Always Get a Job Offer in Writing Download our FREE Job Search Guide Enroll in HIRED: our Job Search Accelerator Enroll in Level Up: our Leadership Accelerator Join Bossed Up’s Courage Community on Faceb...

On today’s episode, Emilie speaks with artist, illustrator, painter, and best selling author Ann Shen on her newest book, Nevertheless, She Wore It. Ann shares how women’s fashion throughout history has defied gender norms and demonstrated the power of fashion as a political and cultural tool for making change.  Related Links: Learn more about Ann Shen’s work here Grab a copy of Nevertheless, She...

Don’t let your voice be silenced this election.   On today’s episode, Emilie dives into why it’s more important than ever to show up and vote in this year’s presidential election. Related Links: Check your voter registration at Vote.org Register to vote now Ep 63: How to Get Your Friends to Vote Ready to own your voice? Enroll in Speak Up today! Join Bossed Up’s Courage Community on Facebook Hoste...

On today’s episode, Emilie chats with Marc Brackett, Ph. D., founder and director of the Yale Center for Emotional Intelligence, all about how leaders can bring more emotional intelligence to work and our lives. Related Links: Learn more about Marc here Grab a copy of Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive Learn more about Oji Life L...

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On today’s episode, Emilie sits down with actor, podcaster, and writer Alana Webster to chat about the chronic stress communities of color deal face and how to speak up and dismantle systems of injustice. Related Links: Subscribe to Black and Yellow podcast Grab a copy of The Wretched of the Earth by Franz Fanon Ep 252: How to Pull Up for Communities of Color Ep 253: How to Get Involved in Activis...

On today’s episode, Emilie talks all about how to set clearer expectations - both for leaders and for people managing up. Listen now for three concrete ways to set clear expectations for your team. Related Links: Check out CFO Services Group Grab a copy of E-Myth Revisited Ep 165: How to Make a Strong First Impression at a New Job Enroll in Level Up: our Leadership Accelerator Join Bossed Up’s Cou...

Is conflict at work such a bad thing? On today’s episode, we’re hearing from author, HBR’s Women at Work podcast co-host, and conflict communication and workplace dynamics expert Amy Gallo. Amy debunks the belief that all workplace conflict should be avoided and shares how to normalize disagreement to help teams stay innovative.  Related Links: Learn more about Amy’s work here Check out Amy’s Tedx...

On today’s episode, we’re hearing from Valerie Gordon, a career and communications strategist, and Bossed Trainer Team member. Valerie dives into why your story matters and how you can effectively express the value you’ll bring through storytelling to stand out from the crowd of candidates and land the job you deserve. Related Links: Check out the corresponding blog from Valerie here Enroll in Lev...

In today’s episode, Emilie sits down with accomplished political strategist, communication expert, organizational leader, and new author Joni Wickham.  Joni brings her experience as a southern-native and Chief of Staff to former Kansas City Mayor Sly James to the conversation to discuss the kind of leadership it takes to fight for policy change and racial and gender justice in today’s political cl...

Communication and transparency go a long way in the workplace. In today’s episode I share 3 best practices that will get you noticed by your boss - in a good way.   Related Links: Sign up for our FREE online leadership training: What Women Need to Lead Enroll in Level Up: our leadership accelerator today! Join Bossed Up’s Courage Community on Facebook   This episode was sponsored by Vionic Shoes....

In today’s episode, Emilie chats with leadership expert, author, and Director Emerita at McKinsey & Company Joanna Barsh all about centered leadership strategies that aspiring leaders can implement to lead their teams with confidence. Related links: Learn more about Joanna's work here Grab a copy of Centered Leadership: Leading with Purpose, Clarity, and Impact Enroll in Level Up our leadership ac...

On today’s episode, we’re hearing from Michelle King, Senior Director of Enablement at SAP Ariba and Bossed Trainer Team member. Michelle shares the E.V.O.L.V.E. method to help managers think like high-level leaders to guide teams to succeed through new challenges, organizational change, or greater responsibilities. Related Links: Read Michelle's article: Creating the Conditions for Compassion at...

In today’s episode, Emilie chats with Lauren Piner, Denver-based entrepreneur, owner of Pawsitvely Pooches, and mentor and coach for new entrepreneurs, all about how to build trust as a leader to manage people well and effectively - especially in times of crisis. Related links: Learn more about Lauren's work here Pawsitively Pooches - Friendly Denver Dog Walkers Enroll in Level Up our leadership a...

COVID-19 has thrown so many of us on an emotional roller coaster ride amidst the uncertainty on the job front. Today, I’m sharing 4 tips for recent college graduates to overcome the struggle to find your footing as you transition from college to career during the height of the global pandemic.  Related Links: Check out the corresponding blog post here Download our FREE Job Search Guide Join HIRED...

Does the thought of speaking about yourself make your heart race and palms sweat? In today’s episode, Emilie chats with Toronto-based psychologist, consultant, and coach Dr. Amanda Tobe, PhD, about how to calm your nerves, build your confidence, and  manage the physiological effects of speaking anxiety to form authentic connections. Related links: Learn more about Amanda's work here Download our F...

Times of uncertainty tend to make us feel vulnerable and insecure, and oftentimes fear creeps in and we begin to feel desperate.  In today’s episode, I dive into practical strategies to keep you cool and confident to sustain your motivation during your job search when things feel uncertain. Related Links: Check out the corresponding blog post here Download our FREE Job Search Guide Join HIRED here...

In today’s episode, Emilie chats with Justin Nguyen, founder of GetChoGrindUp and host of the Declassified College podcast, all about how recent college graduates and new job seekers can best navigate their online connections to land their next job. Learn more about Justin's work here Check out HIRED: our job search accelerator Download our FREE resource: The Ultimate Job Search Guide for the Mode...

Are you ready to get off the sidelines and get more involved in activism this election year? In today’s podcast, I share 3 practical ways to lean into community activism to make your voice heard and save you from Election Day regret.  Related Links: Check out the corresponding blog post here Ep 232: Our Plan for Active Anti-Racism Ep 252: How to Pull Up for Communities of Color Join the Bossed Up...

In today’s episode, Emilie sits down with Emi Kamemoto and David Moriya, Los Angeles-based activists co-founders of Strong Asian Lead, to chat all about Asian-American activism for the Black Lives Matter movement. In today’s episode, Emilie sits down with Emi Kamemoto and David Moriya, Los Angeles-based activists co-founders of Strong Asian Lead, to chat all about Asian-American activism for the B...

Have you ever been called “aggressive?” Assertive women too often are mislabeled in this way. In today’s podcast, I break down the fundamental differences between being assertive versus being outright aggressive. Related Links: Check out the corresponding blog post here Ep 01: To Lead or Be Liked? Ep 250: How to Be a Powerful Public Speaker Grab a copy of Well, That Escalated Quickly: Memoirs and...

In today’s episode Emilie chats with Barbara Tannenbaum, PhD, president of Dynamic Communications and distinguished senior lecturer at Brown University, about how to take up space, make your voice heard, and become a more powerful public speaker. Related Links: Learn more about Barbara here Ep 01: To Lead or Be Liked? Grab a copy of The Confidence Code: The Science and Art of Self-Assurance: What...