Eirene Torres

Born Tired: Where Survival Meets Healing

Society EN ↓ 28 episodes

Hosted by Eirene, Born Tired is a storytelling podcast for those who grew up in survival mode and are now ready to heal out loud. Each episode explores the quiet grief that comes after walking away from chaos — the distance from family, the weight of generational patterns, and the peace that comes from finally choosing yourself. As a truth-teller, former family scapegoat, and lifelong cycle breaker, Eirene shares deeply personal stories about identity, C-PTSD, estrangement, being the “black sheep,” and learning to live in truth after years of being silenced. Through honest reflections and live...

Author

Eirene Torres

Episodes

When Survival Becomes Home: Life After Childhood Trauma 22.12.2025 19:45

The raised voice. The tension in the air. The waiting for something to happen, that becomes what your body calls normal. When you grow up in chaos, calm doesn’t feel safe. Calm feels unfamiliar. It feels suspicious, like the moment right before something breaks. So you stay alert. You stay ready. And one day, you realize you haven’t taken a full breath in years. In this episode of Born Tired: Wher...

Finding My Voice After Survival 15.12.2025 20:20

Welcome to Born Tired: Where Survival Meets Healing. There’s a moment —after the breaking, before the becoming — when everything inside you asks to be witnessed. That’s what this space is for. For the stories that waited patiently. For the truths that lived too long in the dark. In this first episode of Born Tired: Where Survival Meets Healing, I’m introducing myself and sharing why I created this...

Trailer 20.11.2025 1:41

This is the official trailer for Born Tired: Where Survival Meets Healing — a podcast for cycle breakers, truth-tellers, and anyone learning to live beyond survival. Hosted by Eirene.