Josh Rosenthal | Ultra Runner
Borderlands Trail and Ultra Running
Borderlands Trail and Ultra Running is a storytelling podcast for ultra runners who love this sport deeply, the iconic races, the legendary athletes, the gear, and the culture that makes all of it worth caring about. Hosted by Josh Rosenthal, founder of Borderlands Trail Running, this show exists to collect the ultra running stories that define the sport, from spending a day at Laz Lake's home to deep conversations with Scott Jurek, Dean Karnazes, Camille Herron, and the everyday runners doing extraordinary things out on the trails. This podcast covers the full world of ultra and trail running...
Author
Josh Rosenthal | Ultra Runner
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
How did Tommy Green Run Across Utah (and why?!)? 09.02.2024 59:13
Tommy Green, a former member of the hardcore band Sleeping Giant (+ currently with Holy Name), embarked on a run across the state of Utah to raise awareness about human trafficking and support survivors. ---- Follow Tommy . Sponsored by SunGod . Get DFL Before DNF goods here . Borderlands.cc / @runborderlands
TaMar's Tips on Running Mechanics 07.02.2024 44:47
TaMar is a husband, father, pharmacist and world class runner. Beyond that, he’s an extremely accessible teach on instagram focusing on running mechanics. Josh’s running mechanics are garbage and TaMar is here to help. PLUS, the first ever world breaking news - TaMar is going for a world record. Listen in. Here’s the video I said I would put in the show notes. —— 03:00 Running in College and For...
Candice Burt's Tips on Surving Long Endurance Runs 05.02.2024 46:41
Candice Burt founded Destination Races (Tahoe 200, Bigfoot 200, + Moab 240). She talked with us on our season one topic, Late Race Survival. In 2023 she ran 200 ultramarathons in a row setting a new world record. For her, Late Race Survival is more about Late Day Survival. How did she keep showing up and going forward on day 105 or 144. She tells us. ---- Sponsored by SunGod . Follow&nbs...
"I got 976th place, I told you I'm the best" with hybrid ultramarathoner Matthew Johnson 02.02.2024 1:14:35
Matthew Johnson is a beast. Not sure how else to say it. But he’s as kind as he is intense. He talks on the DFL Before DNF Podcast about his Leadville finish that was preceded by a Leadville DNF. We flew to Austin to get wisdom on Late Race Survival - how do the strong finishers do it? Sponsored by SunGod . Follow Matthew Get DFL Before DNF goods here . Borderlands.cc / @runborderlands
Elite Runner's Advice on Pushing Through Ultramarathons with Anthony Costales 28.01.2024 29:57
Welcome to Season 1 Episode 6. This season is all about Late Race Survival. How do the consistent finishers push through the desire to quit? We’re interviewing a bunch of great runners from elite to everyday #nopodium plate spinners. —— Summary Anthony Costales, an elite trail runner, joins the podcast to discuss late race survival and his journey from cross country to trail running. He shares his...
Survivng the Wasatch 100 & Bear 100 Ultramarathons back to back 25.01.2024 41:12
Welcome to Season 1 Episode 5. This season is all about Late Race Survival. How do the consistent finishers push through the desire to quit? We’re interviewing a bunch of great runners from elite to everyday #nopodium plate spinners. —— Michael Whiteside, an ultrarunner from Ogden, Utah, shares his experiences running the Wasatch 100 and Bear 100 back-to-back. He talks about his background, how he...
100 Mile Ultramarathon Nutrition Tips 23.01.2024 38:10
This elite ultrarunning nutritionist helps us understand how to fuel in and before ultra races so that we can avoid that late race dip in energy and finish well. Jesse Rich, a nutritionist and coach, joins the DFL Before DNF podcast to discuss late race survival in ultrarunning. Jesse shares his personal running journey, his background in nutrition and coaching, and his decision to not pursue spon...
Dylan Bowman's Advice for 100 Milers | Freetrail Co-founder 16.01.2024 26:11
You know Dylan Bowman from Free Trail and as an elite ultratrail runner. We reached out to see how he pushes through the late race urge to quit to see if there’s anything we can learn from his list of great ultra finishes. Follow Dylan on IG (and Freetrail ). Freetrail . --- Borderlands Instagram YouTube Threads LinkedIn We've got an app in beta called Wylder by Borderlands. Check it out on iOS or...
From DNF to Finish: Insights from Jeremy Cox 15.01.2024 36:27
This podcast delves into the compelling question of how ultra runners like Jeremy Cox find the strength to keep going, even in the face of immense physical and mental challenges. Host Josh shares his admiration for Jeremy, who has inspired him through his perseverance during grueling races, including the Wasatch 100. The conversation reflects on their shared experiences, including the emotional to...
How to Survive the Tahoe 200-Mile Trail Race with Elsa Jaworski 13.01.2024 37:23
Elsa Jaworski joined us in the La Barba Coffee roasting warehouse to talk about late race survival. As co-founder of Women of the Wasatch and a great runner all around, she tells how she keeps going. Elsa got second place at Tahoe 200 and sub-22 hours at Buffalo 100. No doubt she wanted to quit at times so why didn't she? How?! Follow Elsa on IG . Learn more about Women of the Wasatch . --- Border...
Welcome to the Borderlands Podcast 01.01.2024 1:00
Our mission is to be the heart of trail running but as with any human heart we are a walking contradiction and we know it. We resist the professionalization of trail running and we also obsess over it - even celebrate it. We romanticize about the days before the all the fancy tech but we also geek out on all the new shoes coming out because we love them. We obsess over Western States Endurance Run...
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