Antionette Blake

Boomers & Beyond

Leisure EN ↓ 78 episodes

Boomers and Beyond is the go-to podcast for adults 55 and older who are living boldly, aging powerfully, and refusing to slow down. Hosted by Antionette Blake — lifestyle expert, content creator, and The Delaware Blogger — this weekly show covers everything that matters to the 55+ community: health and wellness, retirement lifestyle, travel tips, financial planning, social media for seniors, and staying mentally sharp and socially connected. If you're a baby boomer, Gen X, or part of the active aging community looking for practical advice and genuine inspiration, you've found your people. New...

Author

Antionette Blake

Episodes

Making Memories with Safe Summer Celebrations 29.06.2024 11:25

Hello, podcast family! I'm thrilled to share the latest podcast episode entitled " Making Memories with Safe Summer Celebrations." Whether you're planning a family reunion, a simple get-together, or a neighborhood block party, this episode is packed with essential tips on creating memorable and safe experiences for everyone. 🎉👨‍👩‍👧‍👦 Join me, as we dive into ways to cheris...

Staying Cool and Healthy This Summer 22.06.2024 12:30

In this episode titled " Staying Cool and Healthy This Summer ," Antionette Blake, also known as the DE Divah, addresses the common challenges of summer heat, especially for the boomer generation. She delves into recognizing and managing heat-related illnesses, the importance of hydration, sun protection strategies, and how to stay active safely. Whether you're hitting the beach, ga...

Staying Healthy & Happy in the Summer and Beyond 15.06.2024 12:54

In this episode, " Staying Healthy & Happy in the Summer and Beyond, " Antionette shares practical tips and insights to keep your body strong, mind sharp, and spirits high all year long, especially during the sizzling summer months. From light exercise routines to healthy eating habits, mental wellness, and community engagement, she covers it all to help you stay fit, happy, and conn...