Boomers & Beyond

Welcome back to the Boomers and Beyond Podcast, where your host Antionette Blake is dedicated to helping you live your most fulfilling life—one day at a time. In this special episode, Antionette celebrates her own 64th birthday and invites you to reflect on the unique ways we mark these milestones. Listen in as she shares her personal birthday tradition of taking photos at the local park with her...

Welcome back to another episode of the Boomers and Beyond Podcast! In this uplifting and heartfelt installment, your host, Antionette Blake, shares her personal health journey and the power of early detection, while expressing deep gratitude for the outpouring of support from the community. As we say goodbye to the long days of summer and feel the crispness of fall settle in, Antionette invites yo...

  Welcome back to the Boomers and Beyond Podcast, the show where we celebrate living your best life at any age! In this heartfelt episode, host Antionette Blake—also known as the DE Divah, aka the Delaware Blogger—dives deep into the importance of proactive health. With courage and candor, Antionette shares her personal journey after a recent diagnosis of Stage 0 breast cancer, discovered through...

  Welcome back to the Boomers and Beyond Podcast! In today’s episode, our host Antionette Blake invites listeners to reflect on the bittersweet transition from summer to fall. Drawing from cherished summer memories—like family vacations, visits with grandkids, and perfecting favorite recipes—Antionette encourages her audience to embrace this new season as an opportunity, not an ending. She reminds...

  Welcome back to Boomers and Beyond, the podcast where we explore all the exciting chapters of life after 55! In this inspiring episode, host Antionette Blake, also known as the DE Divah and the Delaware Blogger, dives into the rising trend of "unretirement." Forget the traditional idea of retirement as simply kicking back on the golf course—Antionette shares real-life stories, includin...

Welcome to another episode of Boomers and Beyond! This week, your host Antionette Blake—better known as the DE Divah aka The Delaware Blogger—is excited to dive into a topic close to her heart: “ Technology and Travel. ” As Antionette gears up for a family trip to Puerto Plata in the Dominican Republic, she shares practical tips and personal stories about how the 55+ community can use technology t...

  Welcome back to Boomers and Beyond! In today’s episode, host Antionette Blake dives into a topic that affects so many in the 55+ community but is too often brushed off as “just a part of getting older”—sleep troubles. If you’re waking up groggy, feeling drained despite a full night in bed, or simply frustrated with restless nights, you’re not alone.  Antionette explores the real reasons behind s...

  Welcome back to another episode of Boomers and Beyond, hosted by Antionette Blake! In this episode, “ Aging Behind the Wheel, ” Antionette dives into a topic that hits close to home for many: maintaining independence and staying safe while driving as we age.  She talks candidly about how natural changes in vision, hearing, reflexes, and health can impact our driving abilities—and why it’s so imp...

  Welcome back to another engaging episode of the Boomers and Beyond Podcast with your host, Antionette Blake—also known as the DE Divah -aka- The Delaware Blogger. In today’s heartfelt episode, Antionette dives into a topic that’s becoming increasingly relevant: getting married later in life. Drawing from her own upcoming 35th wedding anniversary and the recent wedding of a close high school frie...

Welcome to another inspiring episode of Boomers and Beyond, hosted by the always vibrant Antionette Blake, also known as the DE Divah -aka- The Delaware Blogger!  This week, we’re celebrating the freedom and creativity that comes with life after 50 by exploring how you can “ Rediscover Your Inner Artist .” Whether you’re newly retired, an empty nester, or simply have a bit more time on your hands,...

Welcome back to another insightful episode of the Boomers and Beyond Podcast , hosted by Antionette Blake, affectionately known as the DE Diva and the Delaware Blogger. In today’s episode, “ Untangling the Digital Web, ” Antionette tackles an essential—yet often overlooked—aspect of modern life: digital decluttering. As boomers who remember the days when clutter was limited to basements full of ph...

Welcome back to the Boomers and Beyond Podcast ! In this heartwarming episode, host Antionette Blake invites listeners to explore the healing power of music and how it weaves through every stage of our lives. Inspired by a nostalgic moment while watching Poppa’s House , Antionette takes us on a journey through the songs that shape our memories—from childhood lullabies to summertime classics like “...

Welcome back to another heartwarming episode of the Boomers and Beyond Podcast ! I’m your host, Antionette Blake, coming to you from Smyrna, Delaware, and today we’re shining a spotlight on something that’s often overlooked in our busy lives: the enduring power of friendship. In this episode, Power of Friendship : Reconnecting and Reigniting Lifelong Bonds we take a nostalgic trip down memory lane...

Welcome back to another uplifting episode of Boomers and Beyond ! In today’s episode, “Shining Bright – The Power of a Positive Mindset,” your host Antionette Blake invites listeners to tap into their inner strength and resilience, especially during uncertain times. Broadcasting from Smyrna, Delaware, Antionette shares practical, actionable tips for cultivating a positive attitude—whether you’re f...

  Welcome to another enlightening episode of Boomers and Beyond Podcast ! I'm Antionette Blake, your host, here to guide our vibrant 55+ community through today's ever-evolving economic landscape. In this episode titled " Navigating the New Costs: Smart Ways to Save Your Hard-Earned Money ," we'll tackle the rising expenses that have become a reality in our daily lives. Wi...

  Welcome back to the Boomers and Beyond Podcast ! In today's episode, we're diving into the fascinating world of brain health and how we can keep our minds sharp and vibrant as we age. Hosted by the ever-enthusiastic Antionette Blake, also known as the DE Divah -aka- The Delaware Blogger, we'll explore various strategies to boost our cognitive abilities.  From engaging in mental wo...

Welcome back to another engaging episode of the Boomers and Beyond Podcast ! I'm your host, Antionette Blake, the Delaware Blogger . Today, we're diving into episode 37, where we're embracing the spirit of spring by giving our finances a much-needed tidy-up.  With the season of new beginnings upon us, it's the perfect time to declutter our budgets, revisit our financial strateg...

  Welcome to another enlightening episode of Boomers and Beyond, hosted by the vibrant Antionette Blake, also known as the DE Divah -aka- the Delaware Blogger. In today's episode, titled "Grow Your Glow - Gardening and our Golden Years, " she delves into the transformative world of gardening, particularly for those enjoying their golden years.  Antionette shares her passion for cult...

Welcome to the Boomers and Beyond Podcast, where we navigate the golden years with grace, humor, and wisdom. I’m your host, Antionette Blake, better known as the DE Divah, AKA the Delaware Blogger. In today's episode, we're diving into a timely topic: Daylight Saving Time and its impact on our sleep and well-being.  As we prepare to spring forward, many of us might feel disoriented. We&a...

 Join Antionette Blake in the latest episode of the Boomers and Beyond Podcast , a show dedicated to enriching the lives of the vibrant 55+ community. In " Balancing Act: Caring for Aging Parents and Adult Children ," Antionette delves into the complexities of the Sandwich Generation —those who are simultaneously caring for aging parents while supporting adult children. Discover practica...

Welcome to Boomers and Beyond!   I'm Antionette Blake, your host the DE Divah, diving into a pivotal topic for the boomer generation: deciding to downsize. In Episode #33, I share my journey, moving from a spacious McMansion in Middletown to a charming ranch in Smyrna, embracing change in our golden years.  Downsizing isn’t just about moving into a smaller space, it's about freeing up fi...

  Welcome to another episode of Boomers and Beyond, the go-to podcast for all things Boomer life. I'm your host, Antionette Blake, also known as the Delaware Blogger.  In today's episode #32, we're exploring a powerful and uplifting topic: why you should stop worrying and just be happy . We'll delve into the effects of worry on your health, the liberating freedom that comes wit...

  Welcome back to another enriching episode of the Boomers and Beyond Podcast ! I'm your host, Antionette Blake, also known as the DE Divah, and today we're embarking on a journey into the transformative realm of journaling. You might recall the nostalgic episode where I shared stories from my old green journal from the third grade. Well, today we're diving deeper into how the simpl...

Hello, my Boomers and Beyond! Welcome to another enlightening episode of the Boomers and Beyond Podcast with your host, Antionette Blake, the DE Divah. In today's episode titled " Back to Basics: Gen Z and Life Skills ," Antionette takes a heartfelt dive into a topic that resonates with many of us: the essential life skills that our Gen Z and millennial children often lack in the di...

Hello and welcome back to another episode of " Boomers and Beyond "! I'm your host, Antionette Blake, and today we're diving into a topic that's crucial for our overall well-being: rest. Now, we all know the importance of sleep, but did you know there are actually seven different types of rest we need to feel our best? In episode number 29, we'll be exploring these se...