Boob to Food - The Podcast

Do you have a fussy eater at home? Are mealtimes turning into a battleground? You’re not alone! In fact, information about taming the toddler at mealtimes has been so highly requested, we even wrote a book about it (more on that in the episode!). For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time , a p...

So you have your bub’s nutrition covered with milk feeds… but what about your own? In the final episode of our world breastfeeding week mini series we cover all things nourishing yourself while breastfeeding. For those who are tuning in for the first time, a little about us… Luka McCabe – founder of Boob to Food , author of Milk to Meals , registered nurse and midwife, as well as mum of 3 Kate Hol...

Mastitis is a common complication of breastfeeding - and if you’ve had it before, you’ll know how awful it can be! Sadly (and understandably) it is a key contributor to the early cessation of breastfeeding, but there is fortunately a lot that can be done to prevent and manage it. For those who are tuning in for the first time, a little about us… Luka McCabe – founder of Boob to Food , author of Mi...

In the second episode of our world breastfeeding week mini series we are covering all things navigating a low supply. This can be such a difficult thing to navigate, but rest assured in many cases there is much that can be done to support your breastfeeding journey to continue. For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to Food , author of Milk...

To celebrate World Breastfeeding Week we are bringing you a 4 part mini series covering off the top questions we receive about breastfeeding. So why not start at the beginning with what you can expect in the first 6 weeks of breastfeeding an infant. For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to Food , author of Milk to Meals , registered nurse...

Whether you are currently breastfeeding, have faced your own breastfeeding challenges, are preparing for motherhood or wanting to support those around you - today's episode reminds us that while breastfeeding can be a beautiful experience, it is also okay to encounter difficulties and seek help when needed. Marika Day is an Accredited Practising Dietitian and Nutritionist with over 10 years o...

Are you looking to deepen your connection with your partner or foster a loving environment for your children? If there is a guest who can set you on the right path, it is Lael Stone.  In this always enlightening conversation with Lael, we delve into the intricacies of the 5 Love Languages, a concept introduced by Dr. Gary Chapman that has transformed how we understand and express love. Whether you...

We know iron is important, but did you know that your needs change dramatically throughout different stages of life? From supporting pregnancy to your child's growth and development, iron plays a pivotal role - but how do we make sure we are getting enough, and how do we know if we are deficient? Today on the podcast Renee, our beautiful dietician steps in for Luka to chat with Kate and explo...

If you're looking for some inspiration - this is the episode for you. Our guest today proves that you can overcome anything, and is an absolute force - an amputee mama normalising ‘different’ to inspire other women to feel seen, heard and less alone. She's our kind of girl. This week on the podcast we are thrilled to welcome the incredible Jessica Quinn. Jess is an all round inspirationa...

We all want the best for our children's health, and dental health is no exception. But how do we actually achieve this to ensure their smiles stay bright and healthy (and we aren't spending a fortune on dental bills in the future)? In this episode, we sit down with Dr. Staci Whitman to answer all your burning questions about children's dental health. Doctor Staci is on a mission to...

It’s no secret that becoming parents can profoundly impact your relationship. So, what exactly happens to relationships when you throw parenting into the mix? And can we safe guard our relationship against conflict and other challenges? In today's episode, we speak with Elly Taylor to explore the complexities of relationships after having children. When Elly became a relationship counsellor a...

It is said that mothers lose more than 2 months of sleep in their baby's first year of life. Who else feels exhausted just reading that? So if the change is inevitable, what can you do support yourself and maximise the energy and resources you have available during this time? Today's episode is a 2-for-1 guide with Luka & Kate as well as a personal reflection from the beautiful Kirst...

Why is it, that the one time you would really appreciate luscious, thick hair - when you're feeling sleep deprived, covered in milk and baby spit up, and likely haven't showered for a few days - your hair starts falling out! And more importantly, is there anything that can be done? We let today's expert fill us in. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabe...

When we think of winter, we often think of cost knits, hot chocolate... oh and those dreaded winter coughs and colds that seem to linger for months on end! To unpack all things coughs and winter viruses we are joined by the wonderful Dr Rob McLeod. Dr. Rob is a Specialist General Paediatrician who lives in the Illawarra with his family. He works both publicly and privately in the hospital as well...

While we excitedly wait for 9 months to meet our babies, the reality for many women is that the birth they have been hoping for may not be the one they experience. Many women are left feeling physically and emotionally shaken, confused, overwhelmed or many other distressing emotions that amount to birth trauma - something that is not always easy to discuss. So today we are joined by the incredible...

Unsolicited advice... it seems to be a rite of passage when you become a mum. But how much of it is worth listening to? And how much is outrageously incorrect! This week we break down some of the bad parenting advice you have been given... not that we are experts either! For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to Food , author of Milk to Mea...

Are you done having kids? Or just needing a pause from the potential of another one right now? Not quite ready for the snip? Or uncertain if hormonal birth control is suitable? So many questions that shouldn't be answered by Google, so this week we bring in the expert, Lara Briden - also known as the period revolutionary - to answer all the questions on contraception. Lara Briden is a naturop...

Mother's Day can bring such a mix of emotions - love, happiness, joy, but sometimes longing, grief and sadness. We send our love to all mothers or those wishing to be mothers at this time. In a very special tribute to Mother's Day we are joined by the beautiful Ashley Hart who so beautifully and vulnerably shares her journey to becoming a mother in the same year that she lost her own mot...

We have shifted gears this week from babies and toddlers to tweens and teens - and surprisingly there are many similarities! As this is an age group Luka and Kate know nothing about (yet!) we have picked the brain of super-mum of 5, Courtney Adamo to shed some light on what's to come... Courtney is a mother of five with kids aged 7 to 19, so is more than experienced in this topic. She is also...

Everyone speaks about "the village" in motherhood, but many women are wondering where this elusive village is hiding, and instead are facing feelings of loneliness or longing for more connection. So on this very special episode of the podcast we invite four of Luka's best girlfriends to chat all about making friends as a mum. Welcome to Boob to Food the podcast Hannah, Katie, Judith...

Have you noticed pesky areas of mould or damp in your home? Do you just wipe it away and hope for the best, or have you been freaking out (like Kate) that it is negatively impacting your health? Or maybe mould has never crossed your mind! Whichever applies to you, today's episode will have you feeling informed and empowered. Alexx Stuart spurred the Low Tox movement when starting her blog Low...

We always hear that protein is important... but what even is it? Why is everyone on social media always talking about it? And how (and how much!?) do I get it into my diet when I'm a busy mum? Help! On today's episode, we dedicate a whole "help me" segment to all things protein for mums. We took your questions on instagram, and answer the what, the why, the how and more. For th...

Does your child struggle with poor sleep? Are they behind their peers with milestones? Or seeming to pick up every infection going around? If you have questions about ear, nose and throat health (or even if you don't!) then today's episode is for you. We were honoured to interview the incredible and highly esteemed Professor Kelvin Kong - a proud Worimi man, otolaryngology, head and neck...

As if starting solids isn't overwhelming enough, we also have to think about introducing allergens. Is my baby going to have a reaction? How will I know? When is the right time to start? Help! On today's episode, we dedicate a whole "help me" episode to the hot topic of introducing allergens. We completely understand that this can be a stressful time for many families, and whil...

It is so adorable when our little ones say words incorrectly (and you never want it to change!), but it can also be so frustrating for them when they can't communicate effectively. And like so many topics when it comes to parenting, you might find yourself asking "is this normal?" - today's guest has the answers. Emily is a certified practicing speech pathologist working and li...