Bonk Bros

What up party people! I am back to my normal self after a brutal bout of illness and we’re bringing you a mega show this week to make up for the day or two delay. We get pretty deep into cyclocross world champs, USAC scheduling Nats the same day as a Life Time Grand Prix race, and a ton of listener questions to boot. If you have any feedback or questions for the show send those to bonkbrospodcast@...

What up party people! Just the original three Bonk Bros on the show this week and we talk Life Time’s new docuseries, "Call of a Life Time," what’s the best tire girth for mild gravel racing, and more. All show feedback and questions can be sent to bonkbrospodcast@gmail.com or hit us up on Instagram (@bonkbros @scottmcgilljr @dylanjawnson @adamsaban6 @tylerclouti @dizzledillman). Thanks again to o...

What up party people! Scott’s back from his training camp hiatus and since he’s based out of Girona now, the only time he could record was in the middle of the day. SO I lobbed it out there to the other fellas to see if anyone else could make it work and all of a sudden, we had five of us in the studio and things were getting weird quick. We talked euro racing, Scott’s engagement, and knocked out...

What up party people! We’ve got Tyler back on the show this week and we planned on banging out a bunch of listener questions the whole time but somehow we ended up talking about a bunch of random stuff before we even got to the first question. Fear not though, we entered rapid fire mode and knocked out a handful in lickity split. If you have any questions or show feedback, send those to bonkbrospo...

What up party people! Scott’s out this week but we brought Tyler Cloutier back on for an endless discussion on gravel. We hit a couple listener questions that slightly deviate from gravel but just barely. We really enjoy having Tyler on the show and we hope y’all feel the same. All questions and feedback for the show can be sent to bonkbrospodcast@gmail.com or hit us up on Instagram (@bonkbros @sc...

What up party people! New Year same us whether you like it or not. Just the original crew today and it’s a good thing we didn’t have much bike racing to talk about this week because we answered a boat load of y’alls questions from the last few weeks. Scott’s headed to Euroland next week to meet his new teammates so we’ll probably get a guest or two on over the next few weeks until he’s able to get...

What up party people! Just when we thought we weren’t going to have anything to talk about this week we wound up with over an hour of recording before we even contemplated answering some listener questions. We even brought on a special guest (Tyler Cloutier) to help keep the banter alive. We know a bunch of y’all replied to our Instagram request for more questions but we’ve got those saved in the...

What up party people! We worked backwards this week and kicked things off with a bunch of listener questions while we waited for Drew to come on the air. I think we got through most of them but if not, we’ll get you next week. Questions and feedback for the show can be sent to bonkbrospodcast@gmail.com or hit us up on Instagram if you prefer the DMs (@bonkbros @scottmcgilljr @dylanjawnson @dizzled...

What up party people! It took us a while to get our ducks in a row this week and we almost ended up scrapping the recording altogether BUT we managed to salvage some moderately digestible content for y’all. We talk cyclocross nationals predictions, who will win between Scott and Drew, Scott’s LifeTime Grand Prix application that he filled out while on the air, and a few listener questions. For som...

What up party people! In case you were worried about Drew after last episode, he’s all good and back in the studio with us this week. We talked a lot of randomness tonight, mostly driven by listener questions so thank you to all of y’all that sent those in. If you have more questions or just general feedback for the show you can find us on the instagram machine at @scottmcgilljr @dylanjawnson @diz...

What up my party people! The holiday season is among us and we’ve got all sorts of things coming up in the near future. We’re not quite ready to talk about any of it just yet but gotta keep all of y’all on your toes somehow. So the day after we recorded last week Life Time released their 2023 Grand Prix plans andddd we have some initial thoughts we talk through here. That was all before Scott join...

What up my party people! We’ve got Scott back in the house tonight after a long hiatus and we also had Dizzle Dillman join us halfway through the recording so things got way off the rails as usual. We literally just got done recording this and I honestly don’t even remember what all we covered other than I know there was a lot of talk about tires. I’m sure we touched on bike racing at least once o...

What up party people! We’ve got a guest on the show this week as Scott is stuck in Massachusetts having car troubles and our resident fill in Dizzle Dillman is camping in the forest with his family. So, we brought on Tyler Orschel (IG: @t_orschel) to talk all about Iceman and help us respond to the heap of listener questions we fielded this week. If you have any feedback or questions for the show...

What up party people. Not going to lie to you, I missed most of the recording because my power was out so I really have no clue what the majority of this episode is about. From what I can tell it was a whole lot of random stuff but I guess it’ll be a surprise for all of us. If you have any feedback or questions for the show you can find us on the gram at @scottmcgilljr @dylanjawnson and @adamsaban...

What up party people. As you can tell, I lost my voice after racing Big Sugar last weekend so I apologize if you’re ready to rip your ears off after listening to my raspy voice for the next hour and a half. Dylan and I both raced the final stage of the LifeTime Grand Prix this weekend and share a few stories from the ride. Then, Drew Dizzle Dillman tells us about how he won not one but two cross r...

What up party people. This weeks show is a bit of a doozy as the whole thing was recorded in-person. Normally we record these episodes from remote locations so doing things in person complicates the audio setup a little bit so bear with us as we kick back with  Ashton Lambie and Adam Roberge of the Jukebox Gravel squad to talk BWR Kansas, Big Sugar, and the spirit of gravel. If you have any feedba...

What’s up party people. We’ve got another monster episode for y’all today. Dizzle Dillman’s back in the hot seat and we’re talking UCI Gravel World Championships, Belgian Waffle Ride Michigan, Waterloo World Cup (Trek CX Cup), the most legendary of legends races, and a whole lot more so stick around til the end to hear all the banter. Send any feedback and questions for the show to @scottmcgilljr...

What’s up party people! This episode was a late night recording so don’t be surprised when things get a little off track. Scott’s on vacation, it was way past Dylan’s bed time, and I do my best to keep things rolling. We also have a mid-show guest appearance so stick around to find out who. We talk UCI Gravel World Championships where Matthieu Van Der Poel will line up with other World Tour stars...

What’s up party people! Back by popular demand our very own Scott McGill has returned from his epic journey to race World Champs last week where he ripped the early break for 200k and then drank beer hands while riding one handed wheelies on the final climb after dropping off the front group. Stay tuned to hear all about it and a whole lot of other random banter.  If you have any questions or feed...

What up party people. First off we want to give a big shout to everyone we ran into this past weekend at the Chequamegon MTB fest who let us know how much y’all are enjoying the show. It’s super cool to hear that real people are tuning in each week to listen to us bone heads shoot the breeze about the latest happenings in the world bike racing and that definitely got us hyped. So this week we deci...

What up party people. This weeks show is a little different than usual because our home boy Scotty McG is headed to worlds so the first half of the show is us catching up with him before he boarded his flight to the land of Oz. Then, Dylan and I sat down with the Chequamegon reining womens champion Melisa Rollins to talk all things Chequamegon.  If you have any questions or feedback for the show,...

What up party people! We’ve got another guest on the show this week. Hugo Scala joined us to break down the happenings at the inaugural Maryland Cycling Classic this past weekend. He and Scott both raced for the National team as they took on a handful of World Tour Teams to fight for the overall. Adam is fresh off racing the Dakota Five-O which was a big goal so he breaks that down for y’all and t...

What up party people! We’ve got an episode filled with highs and lows today. We start off covering the tragic loss of Sule Kangangi who suffered severe injuries from a crash while racing the Vermont Overland. Sule was stateside for a 1 month block of racing as the leader of Team Amani from East Africa. Sule’s teammates, John Kariuki and Jordan Schleck went on to finish first and third in the event...

What up party people! We’ve got another fun one for y’all today. Friend of the pod Carson Beckett joined us to break down the latest happenings in the world of bike racing. We talk tandem life at Gravel Worlds, doping scandals in both the road and off road scene, and Carson gives us some insight from his recent trip to race Swiss Epic. If you have any questions of feedback for the show, find us on...

What up party people! We've got a spicy one for episode 11. We're bringing you talk on Scott winning the sprinters jersey at Tour of Portugal, recaps of the Leadville Trail 100 mountain bike race and SBTGRVL (Steamboat Gravel), and some of the beef between LifeTime Grand Prix athletes that took place afterwards. We also get to a few listener questions at the end so if you have any questions or fee...