Bombshell Brunches Podcast

Episode Sixteen - Third Cultures, Spaces, Owning Your Space  Harpo speaks with a sense of authenticity, outlining her progression through a scarcity mindset, through academia, cultural differences, and extensive self-awareness building, this badass has created her own home within herself, and is sharing that space with you. We talk about leaning into the universe, equipping herself with the framew...

Episode Fourteen: CONFIDENCE WOW. We sat down with Beatrice King and emerged a thousand times brighter. This absolute bombshell exudes a natural confidence that, you guessed it - has been earned through years of learning, coaching, acting, and creating. This is a career marathon, and Beatrice is our glorious inner confidence coach. She reminds us of what we could all use going into the year: PRESE...

Episode Fourteen: Butter Up, BBs!  Happy New Year, BBs! We’re kicking off 2021 with one of the most wholesome, delicious friendship stories we’ve had to date. We dive into delectable discourse with our two favourite body-loving goddesses, leaving you feeling like anything is possible when you have good friends around you.  Bean and Body Butter started in Summer 2020, a direct result of the job los...

Carol-Lynne from CQ Voice is launching  “ROAR” an accessible, online vocal platform to empower you through vocal work.  We talk to Carol-Lynne about finding your voice, using it to bring out your most confident self, and learning to love the power of your sound. We talk about how the voice is so often forgotten in our daily warm ups, or self-care routines. We breathe, we speak, and often we do so...

Episode Twelve - WINTER WONDERMIND! With the onset of winter, the woes of our world, and all the feelings we’re having, we just wanted to wrap you all up in one big hug. So, we are doing just that, with the thing that brings so many of us together: MUSIC.  We asked three of our favourite artists to share a love letter to winter with us: a little thought, daydream, or ode to the wintery world, and...

Kristina and Raquelle are having a day. As everything is weighing down, we face it, embrace it, and then unpack it and reframe it. As a result, we’re real-time processing with you all, breaking down why it is that we’re feeling frazzled, how we’re working through it, and in the process, sharing some resources, gems from guests, and tools that YOU can use to thrive through your own high pressure si...

Episode Ten - Let’s GET IT! Mykail is a veritable force. A first-generation graduate with an MBA, a thriving business, and a pioneer in the way we think, speak and act about our money, Mykail is the breath of fresh air that all generations can learn from. Specialising in Millenial and Gen Z money talk, Mykail drops gems in the financial, personal and professional worlds that will leave you feeling...

If you’ve ever wished you felt more like the star of your own life, this one’s for YOU. Off the back of her first leading role in a movie, thriving long-time actor and singer Donna Benedicto gets real with us about what happens behind the glamorous life of a leading lady. We get the inside scoop on the struggles of stereotypes, representation, and how to REALLY get ready to carry a whole show and...

Episode Eight - Get Mo’ Money!!  We continue on our ‘setting up systems for success’ series with this bombshell money expert who actually leaves you feeling GOOD about your finances. From film into finance, West Coast to East, Jessica Moorhouse shares her journey from being a young starry-eyed graduate to a powerhouse go-to gal for financial freedom. Jessica drops so many great gems throughout thi...

#007 Let that Sh*T GO!  Sara Brigz is a declutter expert who can attest to living clutter-free in a small space: she shares her 300 square foot apartment with her partner, works from home, and retains a calm composure and bright-eyed clarity that makes us both feel comparatively like mad hatters at a cluttered-up tea party. How does she seem like she’s got it all together? We find out! As we move...

Episode Six - This is Us For our sixth episode, we wanted to try something new. Our brunches started as REAL brunches with like-minded colleagues, and we wanted to honour that, and share it with you. We reflect on our journey, as well as recap and digest the first series of episodes. We want you to see behind the scenes, candidly, as so much of the journeys we witness can be hidden, because of a n...

Episode FIVE - time flies!  We sat down with Tamara as the start of our Winter Warmer series: the weather (on this side of the world, anyway) is turning; it’s darker, for longer, we’re neck-deep in fake news, and there’s a continued global pandemic looming over us all. Tamara takes us into a deep, conversational breath of reassurance, reminding us that it’s okay to not be okay, and giving our love...

#004  This week's episode features professional researcher, strategist and designer, Miriam (Kemi) Havelin. We talk about aligning your passions to create your dream career, scientific research vs scientific reporting, fake news and how to identify trustworthy articles. Kemi most recently returned to Toronto from Paris where she worked as a researcher and designer and is currently completing...

#003  Hello from episode three!  This episode features Capilano University Lecturer and Executive Label Manager, Shannon Luttmer. The Bombshell gang and Shannon talk about the importance of knowing when to say "yes", dealing with past trauma and the weird ways it manifests when you don't, the importance of working together in smaller industries and as women in order to uplift and lo...

#002 Our second episode features the inimitable Kinnie Starr. A Juno award-winning artist, producer and activist, Kinnie allows us a rare glimpse into her protected personal world of creativity. We talk nature, movement, cancel culture and online safety, with takeaways to help you examine your own social, emotional and digital environmental habits.  To connect with Kinnie Starr CLICK HERE For Kinn...

#001 On our very first episode we are joined by Michelle Kavanagh. Michelle is a digital brand stylist and works with women to help them elevate their style, build their brand, grow their business and shine with confidence. We dig in to discover how to audit your current life and the content and vibes you're putting out, how to align with who you are and the secret to attract your dreams. To...